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Running Trails
Austria
Upper Austria

Mühlviertel

The best running trails in the Mühlviertel

4.3

(704)

20,518

runners

2,090

runs

Jogging in the Mühlviertel offers diverse terrain across a region characterized by granite highlands, extensive forests, and rolling hills. The landscape features numerous river valleys, such as those carved by the Große Mühl and Kleine Mühl, providing varied running environments. Trails often include well-surfaced forest paths and natural sections with challenging climbs and uneven ground. This natural composition makes Mühlviertel a suitable destination for runners seeking varied experiences.

Best jogging routes in the Mühlviertel

  • The most popular jogging route is…

Last updated: May 4, 2026

5.0

(3)

424

runners

#1.

Danube Embankment Path – Pleschinger Lake loop from Steyregg

15.2km

01:36

50m

50m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

5.0

(3)

265

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4.3

(3)

167

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5.0

(2)

135

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.0

(1)

112

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hiking Collection by

Valerie

Tips from the Community

Daniel Feilmayr
May 17, 2026, INNs HOLZ Hotel & Chalets

It is a hotspot for cross-country skiing, cycling and hiking

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DakenH
November 3, 2025, Pleschinger See

Lake Plesching near Linz is a popular destination and offers ideal conditions for cyclists. A flat, approximately two-kilometer-long circular route runs directly along the water and is perfect for leisurely rides or family outings. The lake is located near the Danube Cycle Path and is easily accessible via lakeside paths, making it a worthwhile detour for touring cyclists. For more ambitious cyclists, a variety of mountain bike trails start nearby at Pfenningberg. With seating areas, restaurants, playgrounds, and well-maintained lawns for sunbathing, Lake Plesching is also an ideal spot for a relaxing break during a bike tour.

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1

Fascinating museum and building.

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4

1

Exciting and best enjoyed at your leisure.

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1

self-service drinks stall

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Unfortunately closed due to theft and vandalism!!

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Great rest area with swimming and refreshment options on hot days on the Danube Cycle Path.

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3

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Gust G.
August 18, 2025, Kerzenstein

The Kerzenstein is a striking natural monument in the idyllic Pesenbach Valley. A vertical granite rock, its shape reminiscent of a candle—hence its name.

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Frequently Asked Questions

How many running routes are available in the Mühlviertel region?

The Mühlviertel offers a vast network of running routes, with over 2,000 trails available for exploration. These range from easy paths to more challenging routes with significant elevation gain.

What kind of terrain can I expect on running trails in the Mühlviertel?

Runners in the Mühlviertel can expect a diverse landscape. The region is characterized by its granite highlands, extensive forests, and rolling hills. Trails often feature a mix of well-surfaced forest paths and natural sections with challenging climbs, uneven ground, rooted passages, and rocky sections, especially in areas like the Bohemian Forest.

Are there running routes suitable for beginners in the Mühlviertel?

Yes, the Mühlviertel offers routes suitable for all experience levels. There are over 140 easy running trails. For example, the Along the Naarn River loop from Perg is a moderate option with minimal elevation, providing a pleasant experience for those new to running or looking for a relaxed pace.

What do other runners enjoy most about the trails in the Mühlviertel?

The running routes in the Mühlviertel are highly rated by the komoot community, with an average score of 4.3 stars from over 690 reviews. Runners frequently praise the varied terrain, the beautiful natural scenery, and the well-maintained paths that offer a mix of challenges and scenic views.

Are there any scenic viewpoints along the running routes in the Mühlviertel?

Absolutely. The Mühlviertel is known for its breathtaking panoramic views. Trails in the Bohemian Forest, such as the Hochficht Trail and the Bärenstein Trail, offer impressive vistas over the hilly terrain. The Moldaublick Observation Tower – Bohemian Forest Arena loop from Grünwald is another route that provides excellent opportunities for scenic views.

Can I find unique natural landmarks while running in the Mühlviertel?

Yes, the region is rich in unique natural features. You can encounter impressive granite formations and rock structures, such as the 'Schwammerling' in Rechberg or the 'Bucklwehluck'n' in St. Thomas am Blasenstein. The Mühlviertel Nature Park, which has many trails suitable for running, is a great place to explore these. Additionally, you might discover fascinating river valleys and gorges like the Stillensteinklamm.

Are there any historical sites or castles near the running trails?

While running, you might pass by or be close to historical sites. The Mühlviertel has several castles and ruins. For instance, you can find the Prandegg Castle Ruins or Reichenstein Castle in the region. Some routes offer views of these historic landmarks, such as the View of Grein and Greinburg Castle from the Danube Cycle Path.

Are there any long-distance running trails in the Mühlviertel?

Yes, for those seeking longer runs, the Mühlviertel offers extensive options. The North Trails in the Bohemian Forest alone encompass over 220 kilometers across 12 routes, including challenging ultratrails. The Pleschinger Lake – Danube Embankment Path loop from St. Georgen an der Gusen is a substantial 33.2 km trail that takes about 3 hours 26 minutes to complete.

Are there circular running routes available in the Mühlviertel?

Many of the running routes in the Mühlviertel are designed as circular loops, making them convenient for starting and ending at the same point. Examples include the Kerzenstein loop from Gerling OÖ and the Bruckmühle Pregarten – Bruckmühle Cultural Center loop from Pregarten.

Are there running routes that follow river valleys or lakes?

The Mühlviertel is crisscrossed by rivers like the Große Mühl and Kleine Mühl, creating beautiful river valleys. Many routes incorporate these features, offering flat sections along the water. The Obermühl on the Danube – Obermühl Ferry Dock loop from Kirchberg ob der Donau is a great example, as are routes around Pleschinger Lake and along the Danube.

Can I find running trails that are easily accessible by public transport?

While specific public transport details for each trail vary, many routes are located near towns and villages that have public transport connections. For routes closer to Linz, such as those along the Danube, public transport access is generally more straightforward. It's advisable to check local transport schedules for specific starting points.

Are there options for challenging, advanced running trails in the Mühlviertel?

For experienced runners seeking a challenge, the Mühlviertel offers numerous difficult trails, totaling over 320 routes. These often feature significant elevation gains and technical terrain. The North Trails in the Bohemian Forest, for instance, include routes with approximately 8,000 meters of altitude across 220 kilometers, providing options for demanding ultratrails.

Most popular routes in the Mühlviertel

Hiking in the Mühlviertel

Most popular attractions in the Mühlviertel

Natural Monuments

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Check out more Running Trails & Routes throughout Mühlviertel below and find the perfect route in your destination.

Bezirk FreistadtBezirk Urfahr-UmgebungBezirk RohrbachPerg

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