4.4
(108)
10,217
runners
494
runs
Jogging around Nazeing offers diverse natural landscapes and green spaces within the Epping Forest district. The region is characterized by its rural countryside, with land gently rising from the River Lea to small hills and varied topography. Extensive networks of ancient trackways and footpaths provide numerous running routes, including sections within the Lee Valley Regional Park and Nazeingwood Common. These trails offer a mix of riverside paths, open commonland, and woodland sections for runners.
Last updated: May 11, 2026
27
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
12.4km
01:22
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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17
runners
5.35km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
20
runners
13.8km
01:37
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
14.5km
01:33
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Smooth fast gravel surface Byway, mostly flat straight lines with some technical bits thrown in. Recommended in dry conditions/maybe passable in the wet, too - with the right tyres/bike. 🚲 🚵
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great way to get into London. Follow this path to the River Lee towpath and get right into the heart of London without cars surrounding you.
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An artists' hub - glass blowing, painting, pottery, even a luthier (guitar maker)! Remember to walk your bike through the gate and across the bridge so as not to upset those working at the Mill.
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Parndon Mill has a rich history dating back to the 19th century, when it operated as a busy watermill. The original mill was burnt down by a fire in 1897, but rebuilt in 1900 and transformed into a community arts hub. The mill has studios, galleries, and workshops for local artists and craftspeople. There's also a pretty lock and great views down the river from here, a nice place to sit and enjoy a snack.
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Sadly I have to concur with @Will Jones. There's a huge rut down the middle made by motorbikes and a fallen tree that almost blocks the path. Don't bother.
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Parndon Mill has been run by artists and designers as a creative workspace since the 60s. Once a working mill, it now has a gallery space, events and workshops. Worth checking out.
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Nazeing offers a wide variety of running routes, with over 500 trails recorded on komoot. This includes approximately 50 easy routes, nearly 400 moderate routes, and around 65 more challenging options, ensuring there's something for every runner.
Jogging routes in Nazeing feature diverse terrain, ranging from scenic riverside paths along the River Lea and within the Lee Valley Regional Park to the ancient grasslands of Nazeingwood Common. You'll also find extensive trails through the woodlands of Epping Forest and a network of ancient trackways and footpaths. The area has a varied topography, with land gently rising from the River Lea, offering a mix of flat sections and gentle ascents. Be aware that some paths, particularly on Nazeingwood Common, can become muddy after wet weather.
Yes, Nazeing has around 50 easy running routes perfect for beginners or those looking for a relaxed jog. These often include flatter sections along the River Lea or within local green spaces. For a moderate option that's not too strenuous, consider the River Lee Navigation loop from Wormley, a 3.3-mile path through the Lee Valley Regional Park.
Nazeing's routes offer several scenic spots. You can enjoy views across the Lea Valley, especially on routes like The Crown – View of the Lea Valley loop from Broxbourne. The River Lea itself provides picturesque riverside scenery. Nazeingwood Common offers expansive views, and Epping Forest trails lead through ancient woodlands. For specific points of interest, you might encounter Strawberry Hill Pond or the tranquil Connaught Water within the wider Epping Forest area.
Yes, Nazeing is well-suited for circular running routes, with many trails designed as loops. The Nazeing Country Walk, for instance, follows ancient trackways around Nazeingwood Common. You'll find numerous circular options that allow you to explore the diverse landscapes without retracing your steps. An example is the Broxbourne Woods – Danemead Nature Reserve loop from Broxbourne, offering a moderate 8.5-mile circuit.
Many of the trails and green spaces around Nazeing are dog-friendly, making it a great place to run with your canine companion. Areas like Nazeingwood Common and parts of the Lee Valley Regional Park generally welcome dogs, though it's always advisable to keep them under control, especially near livestock or wildlife. Please check local signage for any specific restrictions.
Yes, Nazeing offers several options suitable for families. Flatter sections along the River Lea or within local parks like Clayton Hill and Bumbles Green (which also has a playground and adult fitness equipment) can be great for a family jog. Shorter, easy routes are generally the best choice for families, allowing everyone to enjoy the outdoors at a comfortable pace.
The running routes in Nazeing are highly rated by the komoot community, with an average score of 4.4 stars from over 100 reviews. Runners often praise the diverse natural landscapes, the peaceful riverside paths, and the extensive network of trails that offer a mix of open commonland and woodland sections. The variety of terrain and the opportunity to explore areas like the Lee Valley Regional Park and Epping Forest are frequently highlighted.
Nazeing is a rural area, but public transport can provide access to the wider region. While direct access to every trailhead might require a short walk or local bus connection, nearby towns like Broxbourne and Hoddesdon, which serve as starting points for some routes, have train stations with connections to London and other areas. It's recommended to check local bus schedules and train services for specific route access.
Parking is generally available at various points around Nazeing, especially near popular trailheads or local amenities. Many routes start from villages or areas with public car parks. For example, if you're exploring routes around Broxbourne or Hoddesdon, there are often designated parking areas. Always check for local signage regarding parking restrictions or fees.
Yes, Nazeing and its surrounding villages offer options for refreshments. You can find local pubs and cafes that are often popular stops for walkers and runners. For instance, routes starting from places like Broxbourne or Hoddesdon will have amenities nearby. It's a great way to refuel or relax after your run, often with outdoor seating available.
For those seeking a longer and more challenging run, Nazeing offers several options. The Parndon Mill and Lock – River Stort Towpath loop from Risden's & Hospital Wood is a difficult 19.6-mile trail that follows scenic towpaths. The varied topography of the Epping Forest area, including features like Mott Street Climb, can also provide a more demanding experience for adventurous runners.


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