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Running Trails
United Kingdom
England
East Of England
Essex
Epping Forest

Nazeing

The best running trails around Nazeing

4.4

(108)

10,217

runners

494

runs

Jogging around Nazeing offers diverse natural landscapes and green spaces within the Epping Forest district. The region is characterized by its rural countryside, with land gently rising from the River Lea to small hills and varied topography. Extensive networks of ancient trackways and footpaths provide numerous running routes, including sections within the Lee Valley Regional Park and Nazeingwood Common. These trails offer a mix of riverside paths, open commonland, and woodland sections for runners.

Best jogging routes around Nazeing

  • The…

Last updated: May 11, 2026

27

runners

#1.

Parndon Mill and Lock – River Stort Towpath loop from Risden's & Hospital Wood

31.5km

03:18

120m

120m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Nazeing

Lea Valley Walk — A riverside ramble from source to Thames

Forest hopping in Essex – Three Forests Way

MTB Trails around Nazeing

Hiking around Nazeing

Road Cycling Routes around Nazeing

Cycling around Nazeing

Gravel biking around Nazeing

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Lea Valley Walk — A riverside ramble from source to Thames

Hiking Collection by

Dan Hobson

Tips from the Community

art_ghost_rider🧸🚴‍♂️
June 3, 2025, Parndon Mill and Lock

Smooth fast gravel surface Byway, mostly flat straight lines with some technical bits thrown in. Recommended in dry conditions/maybe passable in the wet, too - with the right tyres/bike. 🚲 🚵

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great way to get into London. Follow this path to the River Lee towpath and get right into the heart of London without cars surrounding you.

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An artists' hub - glass blowing, painting, pottery, even a luthier (guitar maker)! Remember to walk your bike through the gate and across the bridge so as not to upset those working at the Mill.

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Stuart Jessey
March 30, 2024, The Crown

Great refreshment stop

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Parndon Mill has a rich history dating back to the 19th century, when it operated as a busy watermill. The original mill was burnt down by a fire in 1897, but rebuilt in 1900 and transformed into a community arts hub. The mill has studios, galleries, and workshops for local artists and craftspeople. There's also a pretty lock and great views down the river from here, a nice place to sit and enjoy a snack.

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Always flooded 🙃

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Sadly I have to concur with @Will Jones. There's a huge rut down the middle made by motorbikes and a fallen tree that almost blocks the path. Don't bother.

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Parndon Mill has been run by artists and designers as a creative workspace since the 60s. Once a working mill, it now has a gallery space, events and workshops. Worth checking out.

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Frequently Asked Questions

How many running routes are available around Nazeing?

Nazeing offers a wide variety of running routes, with over 500 trails recorded on komoot. This includes approximately 50 easy routes, nearly 400 moderate routes, and around 65 more challenging options, ensuring there's something for every runner.

What kind of terrain can I expect on jogging routes in Nazeing?

Jogging routes in Nazeing feature diverse terrain, ranging from scenic riverside paths along the River Lea and within the Lee Valley Regional Park to the ancient grasslands of Nazeingwood Common. You'll also find extensive trails through the woodlands of Epping Forest and a network of ancient trackways and footpaths. The area has a varied topography, with land gently rising from the River Lea, offering a mix of flat sections and gentle ascents. Be aware that some paths, particularly on Nazeingwood Common, can become muddy after wet weather.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, Nazeing has around 50 easy running routes perfect for beginners or those looking for a relaxed jog. These often include flatter sections along the River Lea or within local green spaces. For a moderate option that's not too strenuous, consider the River Lee Navigation loop from Wormley, a 3.3-mile path through the Lee Valley Regional Park.

What are some scenic viewpoints or natural features to look out for while running in Nazeing?

Nazeing's routes offer several scenic spots. You can enjoy views across the Lea Valley, especially on routes like The Crown – View of the Lea Valley loop from Broxbourne. The River Lea itself provides picturesque riverside scenery. Nazeingwood Common offers expansive views, and Epping Forest trails lead through ancient woodlands. For specific points of interest, you might encounter Strawberry Hill Pond or the tranquil Connaught Water within the wider Epping Forest area.

Are there any circular running routes in the Nazeing area?

Yes, Nazeing is well-suited for circular running routes, with many trails designed as loops. The Nazeing Country Walk, for instance, follows ancient trackways around Nazeingwood Common. You'll find numerous circular options that allow you to explore the diverse landscapes without retracing your steps. An example is the Broxbourne Woods – Danemead Nature Reserve loop from Broxbourne, offering a moderate 8.5-mile circuit.

Can I bring my dog on the running trails around Nazeing?

Many of the trails and green spaces around Nazeing are dog-friendly, making it a great place to run with your canine companion. Areas like Nazeingwood Common and parts of the Lee Valley Regional Park generally welcome dogs, though it's always advisable to keep them under control, especially near livestock or wildlife. Please check local signage for any specific restrictions.

Are there any family-friendly jogging routes in Nazeing?

Yes, Nazeing offers several options suitable for families. Flatter sections along the River Lea or within local parks like Clayton Hill and Bumbles Green (which also has a playground and adult fitness equipment) can be great for a family jog. Shorter, easy routes are generally the best choice for families, allowing everyone to enjoy the outdoors at a comfortable pace.

What do other runners enjoy most about jogging in Nazeing?

The running routes in Nazeing are highly rated by the komoot community, with an average score of 4.4 stars from over 100 reviews. Runners often praise the diverse natural landscapes, the peaceful riverside paths, and the extensive network of trails that offer a mix of open commonland and woodland sections. The variety of terrain and the opportunity to explore areas like the Lee Valley Regional Park and Epping Forest are frequently highlighted.

Is there public transport access to the jogging routes in Nazeing?

Nazeing is a rural area, but public transport can provide access to the wider region. While direct access to every trailhead might require a short walk or local bus connection, nearby towns like Broxbourne and Hoddesdon, which serve as starting points for some routes, have train stations with connections to London and other areas. It's recommended to check local bus schedules and train services for specific route access.

Where can I find parking for jogging routes in Nazeing?

Parking is generally available at various points around Nazeing, especially near popular trailheads or local amenities. Many routes start from villages or areas with public car parks. For example, if you're exploring routes around Broxbourne or Hoddesdon, there are often designated parking areas. Always check for local signage regarding parking restrictions or fees.

Are there any pubs or cafes near the running trails in Nazeing?

Yes, Nazeing and its surrounding villages offer options for refreshments. You can find local pubs and cafes that are often popular stops for walkers and runners. For instance, routes starting from places like Broxbourne or Hoddesdon will have amenities nearby. It's a great way to refuel or relax after your run, often with outdoor seating available.

What are some longer, more challenging running routes in the Nazeing area?

For those seeking a longer and more challenging run, Nazeing offers several options. The Parndon Mill and Lock – River Stort Towpath loop from Risden's & Hospital Wood is a difficult 19.6-mile trail that follows scenic towpaths. The varied topography of the Epping Forest area, including features like Mott Street Climb, can also provide a more demanding experience for adventurous runners.

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