Dinton-With-Ford And Upton
Dinton-With-Ford And Upton
4.5
(99)
9,283
runners
570
runs
Jogging around Dinton-With-Ford And Upton offers access to diverse landscapes, primarily centered around Dinton Pastures Country Park. This area features seven lakes, including Lavells Lake, and two rivers, the River Loddon and Emm Brook. The terrain is generally flat with well-maintained gravel paths, suitable for various running preferences. The wider region is characterized by the rural setting of the Aylesbury Vale, with gently undulating land and historical points of interest.
Last updated: May 9, 2026
2
runners
10.4km
01:07
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
55
runners
8.14km
00:57
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
5.51km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
5.80km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Junction of multiple cycle routes just out from Princes Risborough.
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Lovely part of the cycle network, the surface is excellent and mostly well maintained.
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Scenic stretch of NCN 57 linking Horsenden with Thame via the old railway route.
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Great spot for a coffee, cake or bacon sandwich with scandinavian twist. Character inside and with wooden seating in the back yard. The quality of the food is excellent
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A bridge spans over a small tributary of the River Thames next to a waterfall, creating a beautiful scene as you jog past.
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Dinton is a charming little village situated in the south of the Aylesbury Vale on the ancient turnpike leading from Aylesbury to Thame. In the village you'll find an old folly, a converted castle, and a beautiful pub, Bottle & Glass.
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The pretty little village of Ilmer is nestled close to the Chiltern escarpment and a stone's throw away from the picturesque Vale of Aylesbury. There are many excellent walks in the surrounding countryside. Its 12th century St Peter's Church is a conspicuous sight, particularly its shingle spire and timber-framed bellcote. The building is Grade II*-listed.
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There are over 570 running routes around Dinton-With-Ford And Upton, offering a wide variety of options for all skill levels. You'll find everything from easy loops to more challenging trails.
Jogging in this area primarily centers around Dinton Pastures Country Park, which features seven picturesque lakes, including Lavells Lake, and two rivers: the River Loddon and Emm Brook. The trails are generally flat, well-maintained gravel paths winding through these natural features. Beyond the park, you'll experience the rural setting of the Aylesbury Vale, characterized by gently undulating land and well-timbered areas.
The routes cater to a range of abilities. While the majority (over 400) are considered moderate, there are also around 68 easy routes perfect for a relaxed run, and about 100 more challenging options for those seeking a greater workout.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 88 reviews. More than 9,000 runners have used komoot to explore Dinton-With-Ford And Upton's varied terrain, often praising the well-maintained paths and scenic views around the lakes and rivers.
Yes, many of the running routes in Dinton-With-Ford And Upton are circular, allowing you to start and finish at the same point. For example, the Stone to Dinton running loop is a popular circular option offering rural views.
Many trails in the Dinton-With-Ford And Upton area, especially within Dinton Pastures Country Park, are dog-friendly. However, it's always recommended to keep dogs under control, especially near wildlife or livestock, and to check specific signage for any restrictions on individual routes or in nature reserve areas.
Yes, the region has a rich history. You might encounter structures like Dinton Castle (an 18th-century folly) or the 12th-century Church of St Peter and St Paul. Further afield, you can find highlights such as Coombe Hill Viewpoint and Boer War Memorial or Holy Trinity Church, Bledlow, which add charm and points of interest to your run.
Dinton Pastures Country Park features miles of well-maintained, hard-standing trails that are generally flat, making them suitable for various running preferences and abilities. These paths are often gravel and are regularly used for events like Parkrun, indicating their accessibility.
While Dinton-With-Ford And Upton is a rural area, Dinton Pastures Country Park is a key access point. It's advisable to check local bus routes connecting to nearby towns like Wokingham or Reading, which may have services closer to the park. For specific village access, public transport options might be more limited, so planning ahead is recommended.
Yes, Dinton Pastures Country Park, a central hub for many running routes, offers parking facilities. Many other routes in the wider Dinton-With-Ford And Upton area also have designated parking areas, especially at popular trailheads or village starting points. Always check specific route details for parking information.
Absolutely. The flat, well-maintained gravel paths within Dinton Pastures Country Park are ideal for family runs, including those with younger children or buggies. The park's diverse activities and natural beauty make it a great destination for an active family outing.
Yes, there are options for refreshments. Dinton Pastures Country Park itself has facilities, and the surrounding villages like Dinton and Upton may offer local pubs or cafes where you can refuel after your run. For example, the Cafe Norsk loop from Haddenham is named after a cafe, suggesting a refreshment stop.
To explore the local countryside, consider the Swan's Way Gravel Path β Steam Locomotive 5526 loop from Longwick-cum-Ilmer. This 10.3 km (6.4 miles) trail leads through open landscapes and offers a great way to experience the rural charm of the Aylesbury Vale.


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