4.1
(74)
1,724
runners
107
runs
Jogging around Lampertheim provides access to varied terrain, including the riverine landscapes of the Lampertheimer Altrhein nature reserve and the forested paths of the Lampertheimer Stadtwald. The region features mostly flat routes with some gentle elevation changes, suitable for various fitness levels. Paths often wind through high forests, meadows, and along former Rhine loops, offering a mix of natural environments for running.
Last updated: May 2, 2026
4.6
(9)
92
runners
3.76km
00:24
0m
0m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
68
runners
6.91km
00:43
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2.5
(2)
45
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
44
runners
4.44km
00:28
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2.0
(1)
43
runners
7.84km
00:49
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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View over the nature reserve and there is always something to see!!
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A central rest area, watch migratory birds and the sheep on the dam
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Take some time and enjoy the birdlife.
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From here you have a really great view
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The 10 meter high tower stands on the Weschnitzinsel, an important nature and bird sanctuary near Lorsch. From the top there are beautiful views across the Ried to the Bergstrasse. Interesting bird and animal sightings are possible. The reunification of the Weschnitz arms “Alte- und Neue Weschnitz” and the renaturation of the large meadow areas in the nature and bird sanctuary “Weschnitzinsel von Lorsch” are important nature conservation measures in the Lorsch area. The artificial river arms of the Old and New Weschnitz are to be merged and meander freely through their floodplain again in their old bed. This is intended to improve the watercourse situation, the water meadows, the living conditions for the many breeding and resting birds and all other inhabitants of the open floodplain landscapes. Many birds rest on the Weschnitzinsel on their way home and away. After the long flights, they can rest and eat there. Depending on the weather, cranes, lapwings, golden plovers, snipes, herons and birds of prey can be observed. Numerous Nordic duck species can be found on the water surfaces. The Hans-Ludwig-Turm offers a good view of the resting birds. Bring binoculars! The tower was named after Hans Ludwig, ornithologist, distinguished conservationist and honorary ring bearer of the city of Lorsch. Source: https://www.bergstrasse-odenwald.de/detail/id=62f36a9b3ec642215fa11a9c
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Rennweg means Rainweg, i.e. border path. It led from Heidelberg to Neuschloss
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Well done and very informative. When I have grandchildren I will definitely come here again
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Lampertheim offers a wide selection of over 100 running routes. These include 13 easy routes, 80 moderate routes, and 14 more challenging options, catering to various fitness levels and preferences.
Yes, Lampertheim has several easy running routes perfect for beginners or those looking for a shorter run. For example, the Heidetränke Recreation Area loop from In den Ruthen is an easy 2.3 miles (3.8 km) path with predominantly paved surfaces. Another option is the Hofheim Sports Park loop from Hofheim, which is 2.7 miles (4.4 km) long.
The jogging trails in Lampertheim offer diverse terrain. You'll find routes winding through the riverine landscapes of the Lampertheimer Altrhein nature reserve, with paths along former Rhine loops, high forests, and meadows. The Heidetränke Recreation Area features mostly paved paths, while the Lampertheimer Stadtwald provides refreshing forest environments. Most routes are relatively flat with some gentle elevation changes.
Absolutely! Many routes offer scenic views and pass by interesting landmarks. You can incorporate routes that pass by the historic Neuschloss Hunting Lodge, such as the Running loop from Neuschloß. The Hans-Ludwig Tower loop from Sachsenbuckel offers expansive views over the surrounding nature reserve. Additionally, you might spot the Hemsberg Bismarck Tower or the Hirschkopf Tower on some routes.
Yes, many of the easier and flatter routes in Lampertheim are suitable for families. The Heidetränke Recreation Area, with its predominantly paved and well-maintained paths, is a great choice for a family run. The Lampertheimer Stadtwald also offers pleasant, dedicated tracks in a refreshing forest environment that can be enjoyed by all ages.
Lampertheim's diverse natural landscapes, including the Stadtwald and parts of the Altrhein, generally welcome dogs. However, it's always recommended to keep dogs on a leash, especially in nature reserves like the Lampertheimer Biedensand, to protect local wildlife. Please check specific signage along your chosen route for any local restrictions.
Yes, many of the running routes around Lampertheim are circular, offering convenient starting and ending points. Popular examples include the Running loop from Neuschloß and the Heidetränke Recreation Area loop from Neuschloß, both designed as loops for an uninterrupted run.
You'll encounter a rich variety of natural features. The Lampertheimer Altrhein is a nature reserve with picturesque routes along the water, home to rare bird species and a bathing lake. The Naturschutzgebiet Lampertheimer Biedensand, part of the Altrhein, features high forests, meadows, and shallow water lakes like the 'Welsches Loch' and 'Fretter Loch', known for birdwatching. The Stadtwald offers dense forests and clear lakes.
The running routes in Lampertheim are highly rated by the komoot community, with an average score of 4.1 stars from over 70 reviews. Runners often praise the varied terrain, from riverine environments to dense forests, and the well-maintained paths. The mix of natural beauty and accessible routes makes it a popular choice for over 1700 visitors who have explored the area with komoot.
Yes, parking is generally available near popular recreation areas and trailheads in Lampertheim. For instance, routes within the Heidetränke Recreation Area or near Neuschloß typically have designated parking facilities, making access to the trails convenient for runners.
Yes, the Lampertheimer Altrhein area, being a former loop of the Rhine, offers picturesque routes along the water. While not directly on the main Rhine, these trails provide beautiful riverine scenery and a sense of the historic Rhine landscape, particularly within the Naturschutzgebiet Lampertheimer Biedensand.


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