58
runners
2
runs
Jogging routes around Toome offer diverse experiences along waterways and through green spaces in County Antrim, Northern Ireland. The region is characterized by the tranquil Toome Canal, its proximity to the expansive Lough Neagh, and the scenic River Bann. These features provide accessible paths and varied scenery for runners, ranging from flat canal-side trails to routes with gentle elevation changes. The landscape includes verdant banks, open water views, and areas rich in local wildlife.
Last updated: June 29, 2026
13
runners
4.24km
00:26
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
13
runners
6.49km
00:41
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
23.2km
02:25
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
11.3km
01:11
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8.86km
00:55
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Toome
A 430 acre mixed conifer forest that contains an owl conservation centre, deer park and several walking routes. Within the deer enclosure, there is the opportunity to quietly observe up to 25 resident fallow deer. There are also two small adjacent nature reserves at the forest edge on the shores of Lough Neagh.
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Nice small town to walk around and some great history of Randalstown
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Toome offers a variety of running routes, primarily along its scenic waterways. You'll find tranquil paths beside the Toome Canal, expansive views near Lough Neagh, and picturesque trails along the River Bann. These routes range from flat, easy jogs to more challenging runs with gentle elevation changes, suitable for different fitness levels.
Yes, the Toome area provides accessible paths suitable for all abilities, including beginners. The canal-side paths, in particular, offer a flat and tranquil environment for leisurely jogs. While specific 'easy' routes aren't detailed, many sections along the canal are perfect for a gentle introduction to running in the region.
Local runners enjoy several loop routes. A popular moderate option is the Running loop from Magherafelt, which covers about 6.5 km. Another well-liked moderate trail is the Randalstown Viaduct β Randalstown Forest loop from Randalstown, stretching approximately 11.3 km and offering varied terrain.
Absolutely. For those seeking a longer and more challenging experience, the Bellaghy Bawn loop from Bellaghy is a difficult trail spanning about 22.9 km, typically taking over two hours to complete. This route leads through diverse local scenery, providing a substantial workout.
Jogging in Toome offers beautiful natural scenery, including verdant banks, reflections of trees on the water, and expansive lake views. The area is rich in wildlife; you might spot mallards, moorhens, swallows, and even elusive otters along the canal. The wetlands around Lough Neagh are also vital for various bird species like curlews, lapwings, ducks, and geese.
The accessible paths along the Toome Canal are ideal for families. These routes are generally flat and offer a peaceful setting, making them suitable for all ages and abilities to enjoy a jog or a walk together. The presence of wildlife also adds an engaging element for children.
While specific dog-friendly designations are not provided, the natural and open character of the canal-side and riverside paths in Toome generally makes them suitable for dogs, provided they are kept under control and owners adhere to local regulations regarding pets in public spaces. Always ensure your dog is on a leash and clean up after them.
Toome's natural beauty can be enjoyed throughout the year. Spring and summer offer lush greenery and vibrant wildlife, while autumn brings picturesque foliage. Even in winter, the trails can be refreshing, though conditions might be wetter. Always check local weather forecasts before heading out.
Yes, many of the running options around Toome are designed as loops or can be easily adapted into circular routes. For example, the Rarh loop from Randalstown is a moderate 6.0 km circular trail, offering a balanced running experience through local landscapes.
Jogging routes in Toome vary in length to suit different preferences. You can find shorter, leisurely loops, such as those along the Toome Canal that can be as short as 1-2 km. Longer routes are also available, like the Running loop from Coppies River, which is approximately 8.9 km, or the more extensive 22.9 km Bellaghy Bawn loop from Bellaghy.
Yes, the region offers glimpses into its past. Along the River Bann, you might encounter remnants of an ancient railway bridge, adding a historical dimension to your run. The Toome Canal itself holds historical significance, having once connected Lough Neagh to the River Bann, and its banks offer a sense of the area's heritage.


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