189
runners
21
runs
Jogging routes around Altmore Lower traverse a landscape characterized by lush forest parks, dramatic waterfalls, and a rugged coastline in County Antrim, Northern Ireland. The region offers diverse and scenic running routes, particularly within Glenariff Forest Park, known for its ancient forests and waterfalls. Coastal paths provide varied terrain and views, while inland routes explore valleys and natural features. This area provides a range of running experiences across its varied topography.
Last updated: May 16, 2026
22
runners
9.39km
00:59
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
8.68km
00:54
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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15
runners
9.63km
01:01
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Glenariff is one of nine valleys in the Glens of Antrim. These impressive glens were created by glaciers millions of years ago during the Ice Age and shaped by the tides. Glenarm, Glenariff, Glendun, Glencorp, Glenaan, Glenbllyeamon, Glenshesk, Glencloy, and Glentaisie are a scenic gem located on the coast of Northern Ireland.
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For walkers, Waterfoot is a pleasant alternative to the main road, as it passes close to the beach and behind the dunes, with beautiful views and no traffic.
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Nice promenade with tables and a nice walk in front of the beach. It is dangerous to swim but the view is nice.
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From the bridge you have a great view of the water
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The water breaks on the stones, beautiful to look at
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Beautiful to look at, the river is more than fascinating
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There are over 20 running routes in the Altmore Lower area, offering a variety of experiences for joggers. These include coastal paths, forest trails, and routes featuring waterfalls and valley views.
Altmore Lower offers a diverse range of running routes, from easy strolls to more challenging trails. You'll find 3 easy routes, 14 moderate routes, and 5 difficult routes, catering to various fitness levels and preferences.
Yes, the Altmore Lower area is rich with waterfalls, particularly within Glenariff Forest Park. You can explore routes that pass by impressive cascades like Inver River Waterfall, Ess-na-Laragh Waterfall, and Cranny Falls, enhancing your run with stunning natural beauty.
Absolutely. Many of the running paths around Altmore Lower are designed as loops. For example, the Waterfoot Beach – Waterfoot Beach loop from Waterfoot offers a moderate 5.9-mile (9.5 km) coastal run, perfect for a scenic circular experience.
While specific family-friendly routes are not detailed in the guide, Glenariff Forest Park is generally considered suitable for families, offering well-maintained paths and stunning scenery. Look for routes marked as 'easy' for a more relaxed family outing.
Many trails in Altmore Lower, especially those in natural parks like Glenariff Forest Park, are dog-friendly. However, it's always recommended to keep dogs on a leash and check local signage for any specific restrictions, particularly in nature reserves or protected areas.
The Altmore Lower region boasts a rugged coastline with several excellent coastal running options. A popular choice is the Waterfoot Beach – Cushendall Beach Promenade loop from Cushendall, which provides beautiful seaside views over 5.4 miles (8.7 km).
Glenariff Forest Park, known as the 'Queen of the Nine Glens of Antrim,' is an exceptional location for running. It features extensive trails that wind past ancient forests and numerous waterfalls, including the famous Waterfall Walkway. The View of Glenariff Valley – Glenariff Forest loop from Antrim Coast & Glens AONB is a moderate 8 km route that showcases the park's beauty.
Yes, some routes incorporate historical elements. For instance, the Cushendall Beach Promenade – Layd Church Ruins and Cemetery loop from Cushendall takes you past historical sites, offering a blend of natural beauty and cultural interest during your run.
The best time to go running in Altmore Lower is generally during the spring, summer, and early autumn months when the weather is milder and the landscapes are lush. However, the dramatic scenery, especially the waterfalls, can be particularly impressive after rainfall, even in cooler seasons.
While many routes are moderate in length, you can combine trails or explore longer loops for extended runs. The Cushendall Beach Promenade – Waterfoot Beach loop from Cushendall, at 9.6 km, offers a good distance for a sustained run, and you can often link paths within Glenariff Forest Park for longer excursions.
The running trails in Altmore Lower are highly regarded by the komoot community, with an average rating of 5.0 stars. Runners frequently praise the stunning coastal views, the refreshing atmosphere of Glenariff Forest Park with its waterfalls, and the variety of terrain that keeps runs interesting and engaging.


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