5.0
(1)
375
riders
27
rides
Road cycling routes around Knockans South feature varied terrain, from coastal roads to rural landscapes with light traffic. The region offers a mix of gentle gradients and challenging climbs, often passing through farmlands, valleys, and along rivers. Cyclists can expect smooth pavement and diverse topography, including wooded ridges and mild hills, providing a range of experiences.
Last updated: May 17, 2026
5.0
(1)
79
riders
77.7km
03:20
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
22
riders
60.7km
02:50
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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16
riders
24.9km
01:05
170m
170m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
10
riders
73.3km
03:22
780m
780m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
12
riders
39.8km
01:57
540m
540m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Knockans South
The tower is an exact replica of an Irish round tower and is 27 m high and 7.5 m wide at the base.
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The Chaine Memorial Tower, or "The Pencil" as it is known locally, is an impressive lighthouse made of Irish granite, built in 1887 as a memorial to James Chaine, the developer of Larne Harbour. The tower was converted into a lighthouse by the Commissioners of Irish Lights in March 1899.
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For walkers, Waterfoot is a pleasant alternative to the main road, as it passes close to the beach and behind the dunes, with beautiful views and no traffic.
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An old-fashioned marina in a fishing village. An idyllic place to stop during the long walk on this stretch of the CCR.
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Affectionately known as ‘The Pencil’ The granite tower was built in 1887 as a memorial to James Chaine, the Harbour's developer. It's an accurate replica of an Irish Round Tower and was converted into a lighthouse by the Commissioners of Irish Lights in 1899. Has stood like a sentinel over the Lough ever since.
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Beautiful little harbour located in the seaside village of Cushendun. The Mary McBrides across the road from here sells delicious food and real ales. There is also a café and convenience store nearby where you can pick up some snacks and take a respite on the sandy shore nearby.
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Especially nice and interesting at low tide
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Start your walk off in the picturesque seaside village of Glenarm in County Antrim. There are a number of enjoyable things to do here such as visit the mighty Glenarm Castle, discover one of the many fantastic small eateries and bars, or take a walk down the marina.
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Knockans South offers a diverse selection of over 30 road cycling routes. These routes cater to various skill levels, with 2 easy, 17 moderate, and 11 difficult options available.
The terrain in Knockans South is quite varied, offering everything from coastal roads with stunning views to rural landscapes winding through farmlands and valleys. You'll encounter a mix of gentle gradients and challenging climbs, with smooth pavement and light traffic on many rural roads. Expect diverse topography, including wooded ridges and mild hills, providing a dynamic cycling experience.
Yes, Knockans South has routes suitable for beginners and families. There are 2 easy routes, and many of the 17 moderate routes can be enjoyed by those looking for a less strenuous ride, especially on the flatter coastal sections or through quiet rural areas. These routes often feature smooth pavement and light traffic, making them pleasant for all skill levels.
Road cycling routes in Knockans South often pass through areas with captivating scenery. You can expect views of farmlands, ridges, valleys, rivers, and lakes. Specific highlights include the scenic Carnlough Harbour and the dramatic Torr Head Coastal Road. Many routes also feature picturesque water features like the Inver River Waterfall or the Ess-na-Laragh Waterfall.
Yes, many of the road cycling routes in Knockans South are designed as loops, offering circular journeys. For example, the Glenarm Castle – Carnlough Harbour loop from Waterfoot is a popular circular route, as is the Glenariff Descent – Glenarm Castle loop from Waterfoot. These loops allow you to start and finish at the same point, making logistics easier.
The best time for road cycling in Knockans South is generally during the milder months, from spring through early autumn. During this period, you can expect more favorable weather conditions, allowing you to fully enjoy the diverse landscapes, from coastal paths to rural farmlands, without the challenges of winter weather.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the combination of well-maintained, lightly trafficked roads, the diverse and beautiful landscapes, and the opportunities to engage with nature and local attractions. The varied topography, offering both gentle rides and challenging climbs, is also a significant draw.
Absolutely. Several routes in Knockans South pass by beautiful natural features. You can find routes that lead to the Inver River Waterfall, Ess-na-Laragh Waterfall, and Cranny Falls. The Cushendun Caves are another unique natural monument accessible from some cycling paths.
Yes, coastal views are a significant feature of road cycling in Knockans South. Routes like the Waterfoot Beach – View of Torr Head loop from Waterfoot offer extensive coastal roads and stunning sea vistas. The region's proximity to areas like the Wild Atlantic Way ensures plenty of opportunities for scenic coastal rides.
For experienced riders looking for longer distances, routes such as the Glenarm Castle – Carnlough Harbour loop from Waterfoot, at 48.3 miles (77.7 km), or the Glenariff Descent – Glenarm Castle loop from Waterfoot, at 44.8 miles (72.1 km), provide substantial challenges with varied elevation and beautiful scenery.
Many routes in Knockans South traverse areas rich in rural charm, passing by old farmhouses and barns that add character to the ride. The region's landscapes often have historical significance, allowing cyclists to experience a blend of natural beauty and cultural heritage. For instance, the Glenarm Castle – Carnlough Harbour loop from Waterfoot includes historical points of interest.


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