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Routes
Running Trails
Germany
Bavaria
Lower Bavaria

Regen

The best running trails in Regen

4.4

(753)

9,103

runners

910

runs

Jogging routes in Regen are set within the Bavarian Forest, a region characterized by dense forests, rolling hills, and river valleys. The landscape includes the challenging terrain of Großer Arber, the highest mountain in the Bavarian Forest, and features like the Riesloch Falls. This diverse environment offers a variety of trails, from demanding mountain paths to more relaxed riverside routes, catering to different fitness levels.

Best jogging routes in Regen

  • The most popular jogging route is Rißlocher Waterfalls – Great Arber Summit loop from Bodenmais, a 13.1 miles (21.1 km) trail that takes 3 hours 9 minutes to complete. This difficult route incorporates the scenic Riesloch Waterfalls and leads to the summit of Großer Arber.
  • Another top favourite among local runners is Schuhfleck – View of the Danube Valley loop from Naturpark Bayerischer Wald, a difficult 14.8 miles (23.7 km) path. This route offers expansive views into the Danube Valley from its elevated sections.
  • Local runners also love the St. Antoniuspfahl Pfahl Ridge – Großer Pfahl loop from Viechtach, a 9.1 miles (14.6 km) trail leading through the distinctive Pfahl Ridge, often completed in about 1 hour 44 minutes.
  • Jogging in Regen is defined by dense forests, rolling hills, and river valleys, with routes ranging from easy paths to challenging mountain ascents. The network offers options for different ability levels, including trails with varied terrain from forest floors to paved sections.
  • The routes in Regen are highly rated by the komoot community with an average score of 4.5 stars from over 700 reviews. More than 8000 runners have used komoot to explore Regen's varied terrain.

Last updated: May 8, 2026

5.0

(5)

111

runners

#1.

Grandsberg service huts – Schuhfleck Shelter loop from Naturpark Bayerischer Wald

23.7km

03:09

890m

890m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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5.0

(1)

109

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Regen

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Tips from the Community

Tanja 🌞
September 21, 2025, Großer Arber Summit Station

The ascent from the Großer Arbersee to the summit (approx. 7 km, over 600 meters in altitude) is a challenging mountain running route with a great panorama.

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4

0

Tanja 🌞
September 21, 2025, Kleiner Arbersee

Quiet place with several running routes passing by.

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3

0

Located right next to the mountain station and the restrooms there.

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1

0

Fantastically beautiful here

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0

0

rXe
May 31, 2025, Glasskulptur

This is a very beautiful work of art

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0

0

Beautiful spots Erfe

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0

0

Markus
May 22, 2025, Großer Pfahl

A beautiful stone work

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1

0

Grandsberg (850 m above sea level) is located near the state-recognized resort of Schwarzach in the Bavarian Forest. Here, on a beautiful, sunny, south-facing slope with views of the Danube plain, the Berggasthof Menauer offers an atmospheric ambiance for a relaxing holiday.

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2

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Frequently Asked Questions

How many running routes are available in Regen?

Regen offers a wide variety of running routes, with over 870 trails available on komoot. These routes cater to all fitness levels, from easy paths to challenging mountain ascents, ensuring there's something for every runner.

What kind of terrain can I expect on running trails in Regen?

The running trails in Regen, nestled within the Bavarian Forest, feature diverse terrain. You'll find everything from dense forest paths and rolling hills to picturesque river valleys. Many routes combine paved sections with natural forest floors, and some even include demanding singletracks, especially around higher elevations like Großer Arber.

Are there any running routes that feature waterfalls or lakes?

Yes, Regen boasts scenic running routes that incorporate natural attractions like waterfalls and lakes. A challenging option is the Rißlocher Waterfalls – Great Arber Summit loop from Bodenmais, which takes you past the impressive Riesloch Falls. You can also find routes near the Great Arber Lake and the natural shoreline of the Großer Arbersee.

Can I find easy running paths suitable for beginners in Regen?

Absolutely. While Regen is known for its challenging mountain trails, there are also numerous easy running paths perfect for beginners or those seeking a more relaxed pace. For instance, the Liebestal Valley Trail loop from Schnitzmühle is an easy route covering about 4.6 km with minimal elevation gain.

What are some challenging running routes for experienced runners in Regen?

Experienced runners will find plenty of demanding options. The Rißlocher Waterfalls – Great Arber Summit loop from Bodenmais is a difficult 21.1 km route with over 1,000 meters of elevation gain. Another challenging trail is the Schuhfleck – View of the Danube Valley loop from Naturpark Bayerischer Wald, offering significant elevation changes and expansive views.

What do other runners enjoy the most about the trails in Regen?

The running routes in Regen are highly rated by the komoot community, with an average score of 4.5 stars from over 700 reviews. Runners often praise the diverse landscapes, from dense forests to stunning mountain views, and the variety of terrain that keeps runs interesting and engaging.

Are there any running routes that offer panoramic views?

Yes, several running routes in Regen provide breathtaking panoramic views. The Schuhfleck – View of the Danube Valley loop from Naturpark Bayerischer Wald is particularly noted for its expansive vistas into the Danube Valley from its elevated sections. Routes around Großer Arber also offer stunning views, extending to the Alps on clear days.

Are the running routes in Regen suitable for families?

Many of Regen's running routes are suitable for families, especially the easier, flatter paths along river valleys or through less strenuous forest sections. Look for routes categorized as 'easy' on komoot, which typically have gentler gradients and shorter distances, making them enjoyable for all ages.

Are dogs allowed on the running trails in Regen?

Generally, dogs are welcome on most running trails in Regen, especially in the Bavarian Forest. However, it's always advisable to keep them on a leash, particularly in nature reserves or areas with wildlife, and to check local regulations for specific trails or protected areas.

Are there circular running routes available in Regen?

Yes, Regen offers a good selection of circular running routes, which are perfect for exploring without needing to retrace your steps. Many of the popular trails, such as the Rißlocher Waterfalls – Great Arber Summit loop from Bodenmais and the St. Antoniuspfahl Pfahl Ridge – Großer Pfahl loop from Viechtach, are designed as loops.

What is the best time of year for running in Regen?

Regen is a great destination for running year-round, but each season offers a different experience. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is ideal for early morning or late evening runs to avoid the heat, while winter offers unique opportunities for snowshoe running or jogging on cleared paths, though some higher trails may be challenging due to snow and ice.

Is there public transport access to running routes in Regen?

Yes, some running routes in Regen are accessible via public transport. For example, the Viechtach railway station loop from Prackenbach starts near a train station, and the Bodenmais train station – Bodenmais Spa Park loop from Bodenmais also offers convenient access. It's recommended to check local bus and train schedules for specific starting points.

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