155
runners
17
runs
Jogging routes around Barmeen are situated within the Antrim Coast and Glens Area of Outstanding Natural Beauty in Northern Ireland. This region is characterized by verdant, forest-covered hills, deep valleys, and a stunning coastline. Running trails often follow the Glendun River valley, offering picturesque scenery through wooded areas and along coastal paths. The landscape provides varied terrain suitable for different levels of jogging activity.
Last updated: October 2, 2026
18
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
17.0km
01:48
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
6.66km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
For walkers, Waterfoot is a pleasant alternative to the main road, as it passes close to the beach and behind the dunes, with beautiful views and no traffic.
1
0
Nice promenade with tables and a nice walk in front of the beach. It is dangerous to swim but the view is nice.
1
0
Near Cushendall, this ruined church was built in the 13th century and the adjacent graveyard is also home to notable figures such as a doctor famous for pioneering the use of chloroform in surgery.
0
0
Beautiful little harbour located in the seaside village of Cushendun. The Mary McBrides across the road from here sells delicious food and real ales. There is also a cafΓ© and convenience store nearby where you can pick up some snacks and take a respite on the sandy shore nearby.
2
0
Especially nice and interesting at low tide
0
2
Good beach in front of the quiet and quaint village of Waterfoot. great views across the water to Scotland and a pub in the village for refreshments.
1
0
Quaint little coastal village, with a few good pubs and nice busy little harbour. There are much worse places to take a break.
1
0
Small coastal town with a few good pubs for refreshments. Main attraction is the wonderful beach and the grat views though.
0
1
The Barmeen area offers a good selection of outdoor activities, with over 15 dedicated jogging routes available on komoot. These routes cater to various fitness levels, from easy strolls to more challenging runs.
Jogging routes around Barmeen are situated within the Antrim Coast and Glens Area of Outstanding Natural Beauty. You can expect a mix of verdant, forest-covered hills, deep valleys, and stunning coastal paths. Many trails follow the picturesque Glendun River valley, offering varied terrain suitable for different levels of activity.
Yes, there are several easy running routes perfect for beginners or those looking for a more relaxed jog. The region offers 3 routes classified as easy, providing gentle paths to enjoy the scenery without excessive challenge.
For experienced runners seeking a challenge, Barmeen offers 5 difficult routes. One notable option is the Waterfoot Beach β Waterfoot Beach loop from Cushendall, which spans 10.6 miles (17.1 km) and features coastal landscapes, often completed in about 1 hour 48 minutes.
Yes, many of the running routes in the Barmeen area are designed as loops, allowing you to start and finish in the same location. For example, the popular Waterfoot Beach β Cushendall Beach Promenade loop from Cushendall is a 5.4-mile (8.7 km) trail offering coastal views and a mix of beach and promenade running.
The running routes in Barmeen are highly regarded by the komoot community. Over 150 runners have explored the varied terrain using komoot, often praising the beautiful coastal views, the charming villages, and the well-maintained paths that make for an enjoyable running experience.
Many outdoor areas in the Antrim Coast and Glens, including paths suitable for jogging, are generally dog-friendly. However, it's always recommended to keep dogs on a leash, especially in areas with livestock or near wildlife, and to check specific trail regulations if available. The natural landscapes offer plenty of space for you and your canine companion to enjoy.
Absolutely. The region offers several paths suitable for families. The Cushendun Harbour β Cushendun Village loop from Cushendun is a moderate 4.1-mile (6.7 km) path that explores the charming village and harbour area, providing a pleasant experience for all ages. The Cushendun Bay Circular Walk, though not listed as a specific komoot route here, is also known as a family-friendly option along the beach and Glendun River.
The Barmeen area is rich in natural beauty and interesting landmarks. While running, you might encounter stunning coastal vistas from the Torr Head Coastal Road, explore the unique Cushendun Caves, or enjoy the picturesque Cushendun Harbour. The beautiful Waterfoot Beach is also a popular spot along many routes.
Yes, coastal running is a highlight of the Barmeen area. Many routes offer breathtaking sea views and opportunities to run along beaches and promenades. The Cushendall Beach Promenade β Layd Church Ruins and Cemetery loop from Cushendall is a great example, providing a 3.9-mile (6.3 km) run with scenic coastal stretches.
Running routes in Barmeen vary in length to suit different preferences. You'll find options ranging from approximately 3.9 miles (6.3 km) for shorter runs, such as the Cushendall Beach Promenade β Layd Church Ruins and Cemetery loop, up to 10.6 miles (17.1 km) for longer, more enduring jogs like the Waterfoot Beach β Waterfoot Beach loop.
Yes, several routes allow you to experience the local culture and history. The Cushendun Harbour β Cushendun Village loop from Cushendun takes you through the picturesque village of Cushendun. Additionally, the Cushendall Beach Promenade β Layd Church Ruins and Cemetery loop includes a visit to historical ruins, adding an interesting dimension to your run.
The Antrim Coast and Glens region offers beautiful scenery year-round. Spring and summer provide milder weather and vibrant wildflowers, while autumn brings stunning foliage. Even in winter, the trails can be invigorating, though it's always wise to check local weather conditions and trail accessibility, especially after heavy rain or strong winds, as coastal paths can be exposed.


Browse the best Running Trails & Routes in other regions.