30
riders
6
rides
Touring cycling around Gruig, a townland in County Antrim, Ireland, offers routes that traverse varied landscapes. The area features rolling hills, coastal stretches, and routes that pass by reservoirs and through forest areas. Elevation changes are present, with some routes including significant climbs. The terrain is characteristic of the Antrim countryside, providing a mix of open views and more sheltered sections.
Last updated: June 25, 2026
14
riders
29.6km
02:31
490m
490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
50.2km
03:14
650m
650m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
riders
103km
06:35
1,270m
1,270m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
48.9km
03:09
600m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
30.6km
01:57
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Gruig
Glenariff is one of nine valleys in the Glens of Antrim. These impressive glens were created by glaciers millions of years ago during the Ice Age and shaped by the tides. Glenarm, Glenariff, Glendun, Glencorp, Glenaan, Glenbllyeamon, Glenshesk, Glencloy, and Glentaisie are a scenic gem located on the coast of Northern Ireland.
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An old-fashioned marina in a fishing village. An idyllic place to stop during the long walk on this stretch of the CCR.
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From the bridge you have a great view of the water
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The Queen of the Antrim Glens. Part of the Glenariff Glen has been designated as a National Nature Reserve. The timber boardwalk that winds through the glen and alongside the river gorge was first built about 100 years ago and has been carefully reconstructed to provide one of several spectacular walks. These include Rainbow Trail, Scenic Trail, Viewpoint Trail, and Waterfall Walk Trail...Yes there's a lovely Waterfall.
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Nestled within the sensational landscapes of County Antrim, Glenariff Forest is a natural haven of tranquility and beauty. With its lush greenery, cascading waterfalls, and enchanting woodland trails, this forest offers the perfect location for a scenic nature walk.
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Beautiful little harbour located in the seaside village of Cushendun. The Mary McBrides across the road from here sells delicious food and real ales. There is also a cafΓ© and convenience store nearby where you can pick up some snacks and take a respite on the sandy shore nearby.
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There are 6 touring cycling routes available around Gruig, offering a variety of experiences for different skill levels.
Touring cycling around Gruig offers varied landscapes, including rolling hills, coastal stretches, reservoir areas, and routes that pass through forest areas. You'll experience the characteristic Antrim countryside with a mix of open views and more sheltered sections.
The touring cycling routes around Gruig are primarily suited for moderate to difficult ability levels. There are 2 moderate routes and 4 difficult routes, with no easy routes currently listed.
Yes, for experienced cyclists looking for a longer challenge, consider the Carnlough Harbour β Waterfoot Beach loop from Cargan. This difficult route spans 65.5 miles (105.4 km) and features significant elevation changes.
Absolutely. The Cushendun Village and Harbour β Waterfoot Beach loop from Cargan is a difficult 30.4 miles (48.9 km) route that explores stunning coastal scenery, including Cushendun Village and Harbour, and Waterfoot Beach.
Yes, the Altnahinch Reservoir β Clough Castle loop from Cloughmills is a moderate 18.9 miles (30.5 km) trail that leads through reservoir landscapes and past historical sites like Clough Castle.
Many of the touring cycling routes around Gruig are designed as loops. For example, the Altnahinch Reservoir loop from Cloughmills is a difficult 30.4 miles (48.9 km) circular route that takes you around the reservoir.
While cycling around Gruig, you can find several interesting attractions. These include the beautiful Waterfall and Bridge on the Glenariff River, the ancient Dooey's Cairn Neolithic Court Tomb, and the Slieve na mBan American Airmen Memorial.
Yes, the View of Glenariff Valley β Glenariff Forest loop from Cargan is a popular difficult route, 18.4 miles (29.6 km) long, that offers scenic views of Glenariff Valley and passes through Glenariff Forest.
The duration of the touring cycling routes varies depending on their length and difficulty. For instance, the moderate Altnahinch Reservoir β Clough Castle loop from Cloughmills can be completed in about 1 hour 57 minutes, while longer, more difficult routes can take several hours.
The touring cycling routes around Gruig feature significant elevation changes, characteristic of the Antrim countryside. Some routes include substantial climbs, with difficult routes having over 600 meters of ascent, providing a good challenge for cyclists.


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