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Running Trails
United Kingdom
Northern Ireland
Lisburn

Tornagrough

The best running trails around Tornagrough

4.0

(107)

8,614

runners

221

runs

Jogging routes around Tornagrough offer diverse natural features and accessible green spaces. The region is characterized by significant hills like Divis and the Black Mountain, which provide expansive views and rugged terrain. Lower elevations feature established parks such as Sir Thomas and Lady Dixon Park with woodlands and gardens, and the historic Belfast Botanic Gardens. These varied landscapes create a range of running experiences for different preferences.

Best jogging routes around Tornagrough

  • The most popular jogging route is Milas Lake…

Last updated: May 13, 2026

77

runners

#1.

Milas Lake loop from Andersonstown

5.35km

00:39

90m

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

25

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Bumble-Bee
March 25, 2026, Belfast Peace Wall Murals

Frightening to see in the mural here how current global conflicts are still being aligned between the two population groups here to further manifest the divide.

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Sad past…

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Perhaps the most significant development of the strike occurred when Sands entered the election campaign for a seat in the Parliament for Northern Ireland's County of Fermanagh and South Tyrone. On 10 April, after 41 days of hunger strike and to the great shock of the IRA leadership, Sands won the seat by more than 30,000 votes. His election sent shockwaves throughout Ireland and within the British government. After all, Britain's criminalisation policy was based on its claims that the IRA had little public support and was a gang of renegade criminals. Despite Sands' new political status as an MP and mounting public pressure, the British government under Prime Minister Margaret Thatcher refused to take even a step towards reconciliation. Sands' condition continued to deteriorate and he remained confined to the prison infirmary. Eventually, on 3 May, Sands fell into a coma. His family was called to visit and on Tuesday, May 5, 1981, Sands died after 66 days on hunger strike. Sands' death sparked enormous reactions around the world. Hundreds of thousands demonstrated in support of the prisoners' demands, the US government issued a statement of "deep regret", Irish unions went on strike, newspapers around the world condemned Thatcher's "glory" in allowing a parliamentary colleague to die, and riots broke out in the streets of Northern Ireland. His funeral procession was attended by more than 100,000 people. After Sands, nine more prisoners died before the hunger strike was finally ended on October 3, 1981. Shortly afterwards, all prisoners were granted reforms that largely met their demands.(Source: https://www.britannica.com/biography/Bobby-Sands)

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Robert Gerard Sands (Irish: Roibeárd Gearóid Ó Seachnasaigh; [2] 9 March 1954 – 5 May 1981) was a member of the Provisional Irish Republican Army (IRA) who died on hunger strike while imprisoned in HM Prison Maze in Northern Ireland. Sands was involved in planning the 1976 bombing of the Balmoral Furniture Company in Dunmurry, which was followed by a gun battle with the Royal Ulster Constabulary. Sands was arrested during an escape attempt and sentenced to 14 years' imprisonment for possession of weapons. He was the leader of the 1981 hunger strike in which Irish republican prisoners protested against the abolition of Special Category Status. During Sands' strike he was elected to the British Parliament as a candidate of the Anti-H-Block movement. [3] [4] His death and that of nine other hunger strikers was followed by a wave of IRA recruitment and activity. International media coverage drew attention to the hunger strikers and the republican movement in general, drawing both praise and criticism. (Source: Wikipedia)

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The Garden of Remembrance (Irish: An Gairdín Cuimhneacháin) is a memorial garden in Belfast, Northern Ireland, dedicated to members of the Irish Republican Army killed during the Northern Ireland conflict, as well as civilians and deceased former prisoners. It is located on the Falls Road, which was historically a predominantly Irish Republican area during the conflict (source: Wikipedia).

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Tom
July 25, 2024, Cave Hill

Cave Hill is a very beautiful mountain on the outskirts of Belfast

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Tom
July 24, 2024, Cave Hill Cave

Super beautiful cave, but watch out for falling rocks

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Bobby Sands is pretty omnipresent. A very well-known and popular personality.

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Frequently Asked Questions

How many running routes are available in Tornagrough?

Tornagrough offers a wide selection of over 220 running routes, catering to various preferences and fitness levels. You'll find everything from short, easy loops to longer, more challenging trails.

What kind of terrain can I expect on jogging trails around Tornagrough?

The terrain around Tornagrough is quite diverse. You can expect rugged landscapes with grassland and heathland bog on higher elevations like Divis and the Black Mountain, as well as more serene paths through woodlands, formal gardens, and riverside fields in parks such as Sir Thomas and Lady Dixon Park. There are also urban routes that navigate city landmarks.

Are there options for different fitness levels, including challenging routes?

Yes, Tornagrough provides a range of running experiences. There are 23 easy routes for beginners, 162 moderate options, and 43 difficult trails for experienced runners seeking a challenge. For a demanding run with significant elevation, consider the Cave Hill – Black Mountain Summit loop from Hannahstown, which covers over 36 km and includes substantial climbs.

What do other runners say about the jogging routes in Tornagrough?

The running routes in Tornagrough are highly rated by the komoot community, with an average score of 4.0 stars from over 90 reviews. Runners often praise the varied terrain, the stunning views from the hills, and the accessibility of the different parks and natural areas.

Are there any family-friendly running routes in Tornagrough?

For a family-friendly run, routes within parks like Sir Thomas and Lady Dixon Park or the Belfast Botanic Gardens offer relatively flat and scenic paths. While specific 'family-friendly' routes are not detailed in the data, the easier routes within these green spaces are generally suitable for all ages.

Can I bring my dog on the trails in Tornagrough?

Many outdoor areas in Tornagrough, including parts of Cave Hill Country Park and Divis and the Black Mountain, are generally dog-friendly. However, it's always best to check local signage or specific park regulations for any restrictions, especially regarding leads or protected wildlife areas.

Are there any circular running routes available?

Yes, many of the running routes in Tornagrough are circular, offering convenient starting and ending points. A popular moderate circular route is the Milas Lake loop from Andersonstown, which takes you around Mila's Lake.

What are some running routes with good viewpoints or landmarks?

For stunning views, routes around Divis and the Black Mountain offer expansive panoramas across Belfast and beyond. In Cave Hill Country Park, you can run past Cave Hill itself, with views of McArt's Fort and 'Napoleon's Nose'. For urban landmarks, the Belfast City Hall – Bobby Sands Mural, Falls Road loop from Andersonstown takes you past significant city sights like Belfast City Hall.

How can I get to the jogging routes, especially for Divis and the Black Mountain?

Many routes are accessible by car, with parking available near popular trailheads. For areas like Divis and the Black Mountain, specific parking facilities are provided. Public transport options also serve various parts of Tornagrough and its surrounding areas, allowing access to different starting points for your run. It's advisable to check local bus routes for specific trail access.

Are there any running routes that pass by significant natural features or gardens?

Absolutely. You can find routes that explore the ancient cave formations within Cave Hill, or enjoy the diverse plant life and historic Palm House at the Belfast Botanic Gardens. The Divis and the Black Mountain – Black Mountain Summit loop from Tornaroy offers a chance to experience the unique heathland bog landscape.

Where can I find a tranquil running experience away from the city bustle?

For a more serene run, the 130 acres of Sir Thomas and Lady Dixon Park offer a tranquil environment with woodlands, rose gardens, and a Japanese garden. The Wallace Park loop from Shaw's Road Gaeltacht also provides a peaceful experience through green spaces.

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