3.8
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1,451
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70
runs
Jogging around Carnalbanagh offers a variety of routes, primarily featuring coastal promenades and loops near towns like Portstewart and Portrush. The terrain includes relatively flat paths along the coastline, with some routes incorporating gentle ascents and descents. These running routes provide views of the harbour and the surrounding coastal landscape.
Last updated: May 13, 2026
139
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
57
runners
16.7km
01:45
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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41
runners
9.81km
01:01
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
14.8km
01:33
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
7.70km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Portstewart Strand is a sweeping two-mile beach at the edge of town and forms a fitting finale (or start!) to the Causeway Coast Way. The viewpoint is from St. Patrick’s Well, a small spring long associated with local tradition.
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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.
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Enjoy a jog along the paved, flat Portrush Harbour, where you can take pleasure in scenes of bobbing boats and the beautiful North Atlantic Ocean.
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This is a large concrete arrow originally painted white. It was used to help direct the bombers towards the target during WW2.
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There are over 70 running routes around Carnalbanagh, offering a wide range of options for different skill levels and preferences. This includes 6 easy routes, 46 moderate routes, and 20 difficult routes.
Yes, Carnalbanagh offers several easy running routes perfect for beginners. These typically feature relatively flat coastal promenades, providing a gentle introduction to the area's scenic beauty. There are 6 easy routes available.
Running routes in Carnalbanagh vary significantly. For example, the West Strand Promenade – View of Portrush Harbour loop from Portstewart is about 12.8 km with around 91 meters of elevation gain. Shorter routes can be around 7-8 km, while more challenging ones like the Ballintoy Harbour Pier – View of Portrush Harbour loop from Portstewart can extend to 16.9 km with over 116 meters of ascent.
Many running routes in Carnalbanagh start from towns like Portstewart and Portrush. You can usually find public parking facilities within these towns, often near the promenades or town centers, which serve as convenient starting points for coastal runs.
Absolutely. The coastal promenades, such as sections of the Portstewart Promenade – Lost & Found Café loop from Portstewart, are generally flat and well-maintained, making them ideal for families with children or those looking for a less strenuous run. These paths often offer beautiful views and easy access.
Many coastal paths and trails in the Carnalbanagh area are dog-friendly. However, it's always recommended to keep your dog on a leash, especially in populated areas or near wildlife, and to carry waste bags to clean up after them. Always check local signage for specific restrictions.
The spring and summer months (April to September) generally offer the most pleasant weather for running in Carnalbanagh, with milder temperatures and longer daylight hours. However, the coastal scenery is beautiful year-round, and many runners enjoy the crisp air of autumn and winter, provided they dress appropriately for the conditions.
The running routes in Carnalbanagh are renowned for their stunning coastal views. You can expect to see picturesque harbours, expansive sea views, and dramatic cliffs. Routes often pass through charming seaside towns like Portstewart and Portrush, offering a mix of natural beauty and local atmosphere.
The running experience in Carnalbanagh is highly rated by the komoot community, with an average score of 3.8 stars from over 10 reviews. Runners frequently praise the diverse coastal scenery, the well-maintained promenades, and the variety of routes suitable for all abilities, from leisurely jogs to challenging long-distance runs.
Yes, many of the running routes in Carnalbanagh are designed as loops, allowing you to start and finish in the same location. Examples include the Portstewart Promenade – West Strand Promenade loop from Portstewart, which offers a comprehensive coastal experience.
While running in Carnalbanagh, you'll be close to several notable landmarks. You might pass by the historic Dunluce Castle Ruins, the iconic Mussenden Temple, or enjoy panoramic views from Magheracross Viewpoint. The area is rich in both natural and historical attractions.
While many routes are popular, exploring some of the slightly less-trafficked paths away from the main promenades can reveal quieter stretches of coastline or inland trails. Komoot's extensive collection includes a variety of routes, so you can discover paths that might feel like your own personal hidden gem, often offering unique perspectives of the region.


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