3.1
(10)
247
runners
32
runs
Jogging around Seacon Lower offers a variety of routes that explore the local landscape. The region features a mix of river views along the Bann, historical sites like Mountsandel Fort, and forested areas such as Somerset Forest. Terrain generally includes gentle ascents and descents, making it suitable for various running preferences. The area provides opportunities for both shorter, moderate runs and longer, more challenging routes.
Last updated: May 13, 2026
10
runners
15.9km
01:40
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.90km
01:03
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
7
runners
10.3km
01:04
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Seacon Lower
Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
1
0
In a very nice little square, with benches and many shops in the pedestrian area.
1
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You can walk along a well defined forest path from the small car park near Coleraine Courthouse and from the Fort, you can see great views of the Salmon Leap (Weir) and Coleraine.
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Seacon Lower offers a good selection of running routes, with over 30 trails available. These range from easy to difficult, catering to various fitness levels.
Yes, Seacon Lower has 5 easy jogging routes perfect for beginners or those looking for a relaxed run. While specific names aren't highlighted as 'easy' in the top routes, you can find suitable options by filtering for 'easy' difficulty on komoot.
The jogging trails in Seacon Lower feature a diverse landscape, including river paths along the Bann, historical sites, and forested sections like Somerset Forest. You can expect a mix of gentle ascents and descents, making for varied and engaging runs.
Many of the running routes in Seacon Lower are designed as loops, offering convenient circular paths. For example, the popular Mountsandel Fort loop from Causeway Hospital is a 15.9 km circular trail.
Runners in Seacon Lower can enjoy views of the historic Mountsandel Fort and the scenic River Bann. Many routes also pass through beautiful forested areas such as Somerset Forest, providing a refreshing natural environment.
While specific 'family-friendly' routes aren't explicitly detailed, the 5 easy routes available in Seacon Lower would likely be suitable for families looking for a less strenuous run. Always check the route details for distance and elevation to ensure it meets your family's needs.
Many outdoor trails in the UK are dog-friendly, especially if dogs are kept on a lead. While specific dog-friendly routes aren't listed, it's generally advisable to check local signage and regulations for each specific trail, particularly in nature reserves or protected areas, to ensure a pleasant experience for everyone.
The running routes in Seacon Lower are highly regarded by the komoot community, holding an average rating of 3.5 stars from over 11 reviews. More than 230 runners have explored the area, often praising the varied terrain and scenic views.
Yes, Seacon Lower features 22 moderate running routes. A popular choice is the Running loop from Ballymoney, which is 9.9 km and offers varied terrain for a steady run. Another great option is the Somerset Forest loop from Causeway Hospital, a 10.3 km trail through the forest.
For experienced runners seeking a challenge, Seacon Lower offers 5 difficult routes. The Mountsandel Fort loop from Causeway Hospital is a demanding 15.9 km trail that takes approximately 1 hour 40 minutes to complete, featuring significant elevation changes.
Many popular trailheads, especially those starting from towns like Causeway Hospital or Ballymoney, typically offer parking facilities. It's always recommended to check the specific route details on komoot for information regarding parking availability at the starting point of your chosen run.
Seacon Lower's diverse landscape makes it suitable for jogging throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer provides longer daylight hours, while winter runs can be invigorating, though some trails might be muddy or require appropriate gear.


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