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Running Trails
United Kingdom
Northern Ireland
Ballymoney

Seacon Lower

The best running trails around Seacon Lower

3.1

(10)

247

runners

32

runs

Jogging around Seacon Lower offers a variety of routes that explore the local landscape. The region features a mix of river views along the Bann, historical sites like Mountsandel Fort, and forested areas such as Somerset Forest. Terrain generally includes gentle ascents and descents, making it suitable for various running preferences. The area provides opportunities for both shorter, moderate runs and longer, more challenging routes.

Best jogging routes around Seacon Lower

  • The most popular jogging route is Mountsandel Fort loop…

Last updated: May 13, 2026

10

runners

#1.

Mountsandel Fort loop from Causeway Hospital

15.9km

01:40

90m

90m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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3.0

(1)

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Seacon Lower

Road Cycling Routes around Seacon Lower

Cycling around Seacon Lower

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Tips from the Community

Jose Luis
August 19, 2025, Coleraine Town Hall and War Memorial

Good area

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Matto
November 13, 2024, Mountsandel Fort

Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!

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In a very nice little square, with benches and many shops in the pedestrian area.

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You can walk along a well defined forest path from the small car park near Coleraine Courthouse and from the Fort, you can see great views of the Salmon Leap (Weir) and Coleraine.

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Frequently Asked Questions

How many running routes are available in Seacon Lower?

Seacon Lower offers a good selection of running routes, with over 30 trails available. These range from easy to difficult, catering to various fitness levels.

Are there any easy jogging routes suitable for beginners in Seacon Lower?

Yes, Seacon Lower has 5 easy jogging routes perfect for beginners or those looking for a relaxed run. While specific names aren't highlighted as 'easy' in the top routes, you can find suitable options by filtering for 'easy' difficulty on komoot.

What kind of terrain can I expect on the jogging trails around Seacon Lower?

The jogging trails in Seacon Lower feature a diverse landscape, including river paths along the Bann, historical sites, and forested sections like Somerset Forest. You can expect a mix of gentle ascents and descents, making for varied and engaging runs.

Are there any circular running routes in Seacon Lower?

Many of the running routes in Seacon Lower are designed as loops, offering convenient circular paths. For example, the popular Mountsandel Fort loop from Causeway Hospital is a 15.9 km circular trail.

What are some notable landmarks or points of interest I might see while running in Seacon Lower?

Runners in Seacon Lower can enjoy views of the historic Mountsandel Fort and the scenic River Bann. Many routes also pass through beautiful forested areas such as Somerset Forest, providing a refreshing natural environment.

Are the running routes in Seacon Lower suitable for families?

While specific 'family-friendly' routes aren't explicitly detailed, the 5 easy routes available in Seacon Lower would likely be suitable for families looking for a less strenuous run. Always check the route details for distance and elevation to ensure it meets your family's needs.

Can I bring my dog on the jogging trails in Seacon Lower?

Many outdoor trails in the UK are dog-friendly, especially if dogs are kept on a lead. While specific dog-friendly routes aren't listed, it's generally advisable to check local signage and regulations for each specific trail, particularly in nature reserves or protected areas, to ensure a pleasant experience for everyone.

What do other runners say about the trails in Seacon Lower?

The running routes in Seacon Lower are highly regarded by the komoot community, holding an average rating of 3.5 stars from over 11 reviews. More than 230 runners have explored the area, often praising the varied terrain and scenic views.

Are there any moderate running routes for those looking for a bit more challenge?

Yes, Seacon Lower features 22 moderate running routes. A popular choice is the Running loop from Ballymoney, which is 9.9 km and offers varied terrain for a steady run. Another great option is the Somerset Forest loop from Causeway Hospital, a 10.3 km trail through the forest.

Are there any longer or more difficult running routes in Seacon Lower?

For experienced runners seeking a challenge, Seacon Lower offers 5 difficult routes. The Mountsandel Fort loop from Causeway Hospital is a demanding 15.9 km trail that takes approximately 1 hour 40 minutes to complete, featuring significant elevation changes.

Is parking generally available near the running routes in Seacon Lower?

Many popular trailheads, especially those starting from towns like Causeway Hospital or Ballymoney, typically offer parking facilities. It's always recommended to check the specific route details on komoot for information regarding parking availability at the starting point of your chosen run.

What is the best time of year to go jogging in Seacon Lower?

Seacon Lower's diverse landscape makes it suitable for jogging throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer provides longer daylight hours, while winter runs can be invigorating, though some trails might be muddy or require appropriate gear.

Most popular routes around Seacon Lower

Road Cycling Routes around Seacon Lower

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