5.0
(5)
51
riders
9
rides
Touring cycling around Ballygan Upper offers access to diverse landscapes in both County Londonderry and County Antrim. The region is characterized by scenic riverine environments along the River Bann and lush woodlands such as Mountsandel Forest. Cyclists can explore routes that range from flat, traffic-free sections to more challenging coastal and inland climbs. The area provides a variety of terrains suitable for different touring cycling preferences.
Last updated: April 27, 2026
1
riders
47.1km
02:51
300m
300m
Cycle a moderate 29.3-mile loop from Ballymoney to Whiterocks Beach and Dunluce Castle, enjoying coastal views and historic ruins.
61.4km
04:15
800m
800m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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32.7km
02:03
300m
300m
Cycle the moderate 20.3-mile Ballymoney to Dooey's Cairn loop, exploring ancient sites like Dooey's Cairn and diverse landscapes.
5.0
(2)
32
riders
30.3km
01:51
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballygan Upper
Dunluce Castle in Northern Ireland is an impressive ruin perched on a cliff above the sea. Its dramatic location and rugged rocky landscape lend the castle a special atmosphere. The remains tell a rich history and offer fascinating insights into medieval defensive architecture. The views of the sea and the surrounding nature make a visit an unforgettable experience. Dunluce Castle is a place that combines both history and nature in a striking way.
2
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De Burgh's castle was primarily a military fortress, notable for its robust defensive features typical of Norman architecture. The design included impressive walls and strategic positioning to take advantage of the natural defensive advantages of the clifftop location.
2
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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.
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A very impressive castle, part of which has collapsed into the sea along with the cliff. The visit can easily be combined with a visit to the Giant's Causeway.
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This is the best preserved court tomb in the Causeway Coast area. A Neolithic tomb dating from c.4000 to 2000 BC. It was excavated twice, in 1935 and 1975. It consists of a horse shoe shaped forecourt that leads into a small chamber. There is a cremation passage behind the chamber containing three pits, one of these pits held the remains of several people. This form of cremation passage is the only one of its type found in Ireland.
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Brilliant example of a Neolithic passage tomb, consisting of a single oval chamber, formed by upright stones that support a capstone. The tomb was previously almost covered with earth, with only the capstone visible. When it was later exposed a cinerary urn was discovered in the burial chamber. An archaeological excavation discovered cremated bone and more pottery. The Broadstone is also close by. Roughly a mile to the north east. Also well worth a look.
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There are nearly 10 dedicated touring cycling routes around Ballygan Upper, offering a variety of experiences for different skill levels. These routes are highly rated by the komoot community, with an average score of 5.0 stars.
Yes, Ballygan Upper offers easy routes suitable for families. The The Boatyard Coffee Shop β View of the River loop from Causeway Hospital is an easy option. Additionally, the Causeway Gateway route (National Cycle Network Route 96), which passes through nearby Coleraine and Ballymoney, features mainly flat and traffic-free sections, making it ideal for all abilities, including families.
The region offers diverse terrain. You'll find scenic riverine paths along the River Bann, dense woodlands like Mountsandel Forest, and accessible coastal routes. Options range from flat, traffic-free sections to more challenging coastal and inland climbs, including significant elevation gains on routes like the Binevenagh loop from Coleraine β Binevenagh.
Many routes offer access to historical and natural attractions. You can cycle past coastal landmarks like Dunluce Castle on the Whiterocks Beach and Dunluce Castle loop from Ballymoney. The area also provides access to the River Bann and Mountsandel Forest, which is home to Ireland's earliest known human settlement. The wider Causeway Coastal Route, accessible from the area, features iconic sites such as the Giant's Causeway and Carrick-a-Rede Rope Bridge.
Yes, several routes are designed as loops, allowing you to start and finish in the same location. Examples include the Whiterocks Beach and Dunluce Castle loop from Ballymoney, the Binevenagh loop from Coleraine β Binevenagh, and the Ballymoney to Dooey's Cairn loop.
The region is enjoyable for touring cycling throughout much of the year. Spring and summer offer milder weather and longer daylight hours, ideal for exploring coastal and woodland routes. Autumn provides beautiful scenery with changing foliage, particularly in areas like Mountsandel Forest. While winter cycling is possible, be prepared for cooler temperatures and potentially wetter conditions.
Yes, the natural landscapes around Ballygan Upper, particularly along the River Bann and within forests like Mountsandel Forest and Somerset Forest, offer chances to spot local wildlife. The Lower Bann Cycleway, for instance, winds through forests and woodlands, providing a good environment for wildlife observation.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the diverse landscapes, from tranquil riverine paths and dense woodlands to breathtaking coastal views. The variety of routes, catering to different abilities, is also frequently highlighted.
Absolutely. For experienced cyclists seeking a challenge, the Binevenagh loop from Coleraine β Binevenagh is a difficult route featuring significant elevation gain and panoramic vistas. The wider region also offers routes like the Antrim Coast and Glens Loop and the Torr Head Scenic Route, known for steep climbs and spectacular clifftop views.
The towns of Coleraine and Ballymoney, which serve as starting points for several routes and are connected by cycling networks, have public transport links. You can plan your journey to these towns to access the various touring cycling opportunities in the wider Ballygan Upper area.
Yes, routes often pass through or near towns like Coleraine and Ballymoney, where you can find cafes, pubs, and other amenities. For example, the The Boatyard Coffee Shop β View of the River loop from Causeway Hospital specifically mentions a coffee shop in its name, indicating refreshment stops are available.


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