4.7
(12)
2,091
runners
112
runs
Jogging around Mullartown Upper offers a diverse range of running routes within the scenic Mourne Mountains. The terrain is characterized by rolling hills and more challenging mountain paths, providing varied surface conditions for trail running. This region features open moorland, rocky ascents, and views of natural features like Blue Lough.
Last updated: June 27, 2026
2
runners
4.04km
00:35
180m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
73
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
26.6km
04:19
1,530m
1,530m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Slieve Binnian is absolute magic. Standing as the third-highest peak in Northern Ireland (747 meters), it easily claims the title for the most dramatic silhouette in the Mournes, thanks to the massive, weathered granite towers—called tors—that guard its summit. https://www.expresstollpass.com
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Hare's Gap is a dramatic mountain pass nestled in the heart of the Mourne Mountains. This striking pass, situated between Slieve Bearnagh and Slievenaglogh, offers hikers a blend of natural beauty and historical intrigue. From this vantage point, hikers are treated to panoramic views of the surrounding peaks and valleys. The pass itself is historically significant, having once served as a route for smuggling goods across the mountains, adding a layer of intrigue to the hike. Hare's Gap is a popular starting point for various hikes, including ascents of Slieve Bearnagh and Slieve Meelmore.
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Starting from Carrick Little Car Park, the hiking path to Slieve Binnian offers a rewarding journey through the heart of the Mourne Mountains. This moderate to challenging loop, approximately 11.2 km in length, follows the Mourne Wall, a historic dry-stone structure built in the early 1900s, guiding hikers toward the summit of Slieve Binnian (747 m). The ascent is steady, with a mix of rocky terrain and scenic views. As you approach the summit, the path becomes more rugged, leading to the iconic South and North Tors. From the summit, panoramic vistas unfold, offering breathtaking views of the Silent Valley and the surrounding peaks.
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Hare’s Gap is one of the most iconic passes in the Mourne Mountains, marked by its rugged stile and dramatic views that open up across the range. Once a historic smuggling route, it remains a natural gateway into the high Mournes, with steep paths and striking rock formations framing the way. From here, the landscape unfolds in every direction, making it a perfect spot to pause, take in the scenery, and appreciate the wild beauty of these mountains.
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The Mourne Wall is one of the most iconic landmarks of the Mourne Mountains, stretching for 35 kilometers across 15 summits. Built by hand in the early 20th century to enclose the Silent Valley Reservoir catchment area, it’s an impressive feat of craftsmanship and endurance. Today, hikers crossing its path are struck not only by its scale and history but also by the way it weaves naturally into the dramatic mountain landscape. Following the wall offers some of the best ridge walks in the Mournes, making it both a cultural treasure and a perfect guide for exploring these rugged peaks.
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Silent Valley Reservoir, nestled in the Mourne Mountains, is a peaceful retreat surrounded by sweeping granite peaks and heathered slopes. Built in the early 20th century to supply water to Belfast and much of County Down, the reservoir combines striking engineering with natural beauty. Visitors can stroll along well-kept paths, admire the Victorian-style dam and impressive Mourne Wall, or simply enjoy the quiet atmosphere by the lakeshore.
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Two wooden ladders cross the wall on the way to the Silver Muck mountain peak
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The well-maintained trails take you through impressive scenery, surrounded by the striking peaks of the Mournes. The view of the Mourne Wall, which stretches for 35 kilometers and connects 15 peaks, is particularly impressive. However, some sections can become slippery in wet weather, so caution is advised. A highlight is a visit to Ben Crom Reservoir, which can be reached via an extension of the route. Note that there is a fee to enter the park.
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Mullartown Upper offers a wide selection of running routes, with over 125 trails available for you to explore. These range in difficulty from easy to difficult, catering to various fitness levels.
The running routes in Mullartown Upper are characterized by mountainous terrain, open moorland, and significant elevation changes. You'll encounter varied surface conditions, from rolling hills to more challenging mountain paths, providing a true trail running experience within the scenic Mourne Mountains.
Yes, while many routes are challenging, there are at least 5 easy running options available in Mullartown Upper. These are great for beginners or those looking for a less strenuous run.
Many trails in the Mourne Mountains area are dog-friendly, but it's crucial to keep dogs under control, especially due to livestock and ground-nesting birds. Always check local signage and respect the Mourne Mountains Code, which often requires dogs to be on a lead.
For families, look for the easier-graded routes. While the guide highlights more challenging trails, the 5 easy routes available are generally more suitable for a family outing, offering a gentler introduction to running in the Mournes.
While running in Mullartown Upper, you can encounter several significant landmarks. You might pass by sections of The Mourne Wall, experience the dramatic Hare's Gap, or enjoy views towards the Summit of Slieve Donard. The area also features natural beauty spots like the Silent Valley Reservoir.
Yes, several excellent circular running routes are available. For example, the challenging View of the Mourne Mountains loop from Moneydorragh More Upper and the View of the Mourne Mountains – Hare's Gap loop from Moneydorragh More Upper both offer fantastic circular experiences with expansive views.
The Mourne Mountains can be enjoyed year-round, but spring and autumn often offer the most pleasant running conditions with cooler temperatures and vibrant scenery. Summer can be warm, and winter brings the possibility of snow and ice at higher elevations, requiring appropriate gear and caution.
Parking is available at various points around the Mourne Mountains. A common starting point for many routes, including the popular Carrick Little to Blue Lough run, is the Carrick Little Car Park. Always check for designated parking areas and any associated fees.
Public transport options to the more remote trailheads in the Mourne Mountains can be limited. It's advisable to check local bus services, particularly those serving towns like Annalong, and plan your journey carefully. Many runners opt for personal transport to access the starting points of trails.
Generally, permits are not required for recreational running on established public rights of way in the Mourne Mountains. However, if you plan to access private land or participate in organized events, it's always best to check with the relevant landowners or event organizers. Respect the Mourne Mountains Code.
The running trails in Mullartown Upper are highly rated by the komoot community, with an average score of 4.6 stars from over 11 reviews. Runners often praise the stunning views, the challenging yet rewarding terrain, and the sense of adventure offered by the Mourne Mountains landscape.
While the immediate trailheads in Mullartown Upper are often remote, you can find cafes, pubs, and accommodation in nearby towns such as Annalong. It's a good idea to plan your route to pass through or finish near these towns if you're looking for refreshments or a meal after your run.


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