4.8
(10)
1,360
runners
44
runs
Jogging around Benagh Upper offers diverse terrain within the Cooley Peninsula, characterized by its proximity to Carlingford Lough and views of the surrounding mountains. The area features a mix of paths, from accessible routes to more challenging trails with elevation changes. Slieve Foye, the highest peak in the Cooley Mountains, provides a prominent landmark, while the Cloughmore Stone adds a geological point of interest. The region's varied landscapes support a range of running experiences.
Last updated: June 27, 2026
75
runners
19.7km
02:02
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
31
runners
6.03km
00:42
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
5.37km
00:34
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.31km
00:53
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.00km
00:37
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Remains of the medieval Dominican priory on the west side of Carlingford, recognisable by its high, narrow windows and the elongated ruin wing in grey stone. The site lies quietly just outside the centre, with views of the hills and the open grass around the old priory walls.
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This charming seaside town overlooks the Mourne Mountains, whose silhouette rises along the coast of Northern Ireland. Carlingford is very lively at weekends thanks to its many pubs and restaurants, which attract visitors from the north, and is famous for its oysters. The village has several historical sights, such as the small King John's Castle, with its romantic silhouette overlooking the sea, and Taaffe's Castle, a former 16th-century merchant's house located a little further from the quay.
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The Tholsel is undoubtedly one of the most unique structures in the heart of Carlingford. This medieval city gate, originally built in the 15th century, is the only remaining gate from the original town wall and served for centuries as the ceremonial and administrative entrance to the town.
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Taaffe's Castle is a fortified merchant's house dating from the early 16th century, built by the wealthy Taaffe family, who later became the Earls of Carlingford. Situated near the old harbour, the building originally served as a trading post on the ground floor with residential floors above. The architecture displays typical defensive features such as machicolations, narrow loopholes, spiral staircases, and multi-level garderobes. [curiousireland.ie], [castles.nl], [carlingfor...centre.com] The main structure is a four-storey rectangular tower, later extended with a 16th-century northern extension. Its location and construction clearly demonstrate Carlingford's importance as a thriving trading town during that period. After the 17th century, it fell into disuse, and eventually fell into disuse. Today, it forms part of a pub complex and remains a striking example of medieval urban defensive architecture in Carlingford.
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Carlingford Castle, also known as King John’s Castle, is a striking 12th-century fortress overlooking the charming medieval town of Carlingford and its scenic harbour. Built by Hugh de Lacy to guard the strategic Lough, the castle has a commanding presence with its weathered stone walls and rugged silhouette against the water. Though partially in ruins, it still captures the atmosphere of Ireland’s Norman past, and its elevated position offers sweeping views of the surrounding mountains and coastline.
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Nice path, here you can jump over the small wall and are directly in the ruins ;)
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Wikipedia (Carlingford, County Louth, 2023-12-18): https://en.m.wikipedia.org/wiki/Carlingford,_County_Louth https://de.m.wikipedia.org/wiki/Carlingford Carlingford Lough Heritage Trust (Discover Carlingford & The Cooley Peninsula, 2023-12-18): https://www.carlingford.ie/
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A picturesque historic town on the edge of Carlingford Lough. The small town are the gateway for adventures in and around the Cooley Mountains.
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Benagh Upper offers a wide selection of running routes, with over 45 trails available for exploration. These routes cater to various fitness levels, ranging from easy strolls to more challenging runs.
The jogging trails in Benagh Upper feature diverse terrain, from coastal paths along Carlingford Lough to forest trails and routes offering views towards the Cooley Mountains. You'll find a mix of accessible paths and more strenuous trails with significant elevation changes, especially around areas like Slieve Foye.
Yes, Benagh Upper has routes suitable for families. While specific 'family-friendly' designations aren't always explicit, many of the easier and moderate trails, particularly those with less elevation, can be enjoyed by families. For example, the Mourne Park loop from Kilkeel is a moderate 3.7-mile path through parkland with gentle elevation, which could be a good option.
Many outdoor areas in Benagh Upper are dog-friendly, but it's always best to check local signage for specific restrictions, especially in nature reserves or private parklands. Generally, dogs are welcome on trails if kept on a leash, and owners are responsible for cleaning up after them. The varied terrain offers plenty of space for you and your canine companion to enjoy a run together.
Benagh Upper is rich in natural beauty and historical landmarks. You might encounter the impressive Cloughmore Stone, a massive erratic boulder with local legends, or enjoy panoramic views from the Slieve Foye Summit, the highest peak in the Cooley Mountains. Many routes also offer stunning vistas of Carlingford Lough and the surrounding Cooley Peninsula.
Yes, several circular running routes are available. A popular choice is The Tholsel, Carlingford – Carlingford loop from Greenore, which is a longer 12.2-mile trail offering extensive views. Another option is the Christ Church, Kilkeel loop from Kilkeel, a shorter 3.3-mile loop through the Kilkeel area.
Benagh Upper offers enjoyable jogging conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery, while summer allows for longer daylight hours. Winter runs can be beautiful, but some higher elevation trails might be more challenging due to weather conditions. Always check local forecasts before heading out.
Parking availability varies by specific trailheads. Many popular starting points for routes around Carlingford Lough and near Kilkeel will have designated parking areas. It's advisable to check the details of your chosen route on komoot, as specific parking information is often included in the route descriptions or comments from other users.
The running routes in Benagh Upper are highly rated by the komoot community, with an average score of 4.5 stars from 7 reviews. Reviewers often praise the diverse landscapes, from coastal views to mountain vistas, and the variety of trails that cater to different abilities. The scenic beauty of Carlingford Lough and the Cooley Peninsula is frequently highlighted as a major draw.
Yes, there are running routes accessible from the Greencastle area. For example, the Greencastle Lighthouse loop from Haulbowline Lighthouse is a moderate 5.2-mile trail that offers coastal views and is a great option for runners starting near Greencastle.
Absolutely. While there are easy paths, Benagh Upper also provides more challenging runs, particularly those that ascend into the Cooley Mountains. Routes with significant elevation gain, such as those leading towards Slieve Foye Summit, offer a strenuous workout and reward runners with breathtaking panoramic views, requiring good fitness and sure-footedness.


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