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Running Trails
United Kingdom
Northern Ireland
Newry And Mourne

Ballygowan

The best running trails around Ballygowan

4.8

(10)

1,407

runners

62

runs

Jogging around Ballygowan offers diverse landscapes, characterized by dense woodlands, gentle hills, and proximity to the scenic Strangford Lough. The region provides varied terrains suitable for different fitness levels, from leisurely runs to more challenging routes. Natural features like Killynether Wood and Ballyboley Forest contribute to a scenic and engaging experience for outdoor enthusiasts.

Best jogging routes around Ballygowan

  • The most popular jogging route is The Tholsel, Carlingford – Carlingford loop from Greenore, a 12.3 miles (19.7 km) trail…

Last updated: June 27, 2026

75

runners

#1.

The Tholsel, Carlingford – Carlingford loop from Greenore

19.7km

02:02

80m

80m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

11

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Willem VS
June 5, 2026, Carlingford Abbey

Remains of the medieval Dominican priory on the west side of Carlingford, recognisable by its high, narrow windows and the elongated ruin wing in grey stone. The site lies quietly just outside the centre, with views of the hills and the open grass around the old priory walls.

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5

1

Willem VS
June 5, 2026, Carlingford

This charming seaside town overlooks the Mourne Mountains, whose silhouette rises along the coast of Northern Ireland. Carlingford is very lively at weekends thanks to its many pubs and restaurants, which attract visitors from the north, and is famous for its oysters. The village has several historical sights, such as the small King John's Castle, with its romantic silhouette overlooking the sea, and Taaffe's Castle, a former 16th-century merchant's house located a little further from the quay.

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The Tholsel is undoubtedly one of the most unique structures in the heart of Carlingford. This medieval city gate, originally built in the 15th century, is the only remaining gate from the original town wall and served for centuries as the ceremonial and administrative entrance to the town.

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6

1

Willem VS
February 23, 2026, Taaffes Castle

Taaffe's Castle is a fortified merchant's house dating from the early 16th century, built by the wealthy Taaffe family, who later became the Earls of Carlingford. Situated near the old harbour, the building originally served as a trading post on the ground floor with residential floors above. The architecture displays typical defensive features such as machicolations, narrow loopholes, spiral staircases, and multi-level garderobes. [curiousireland.ie], [castles.nl], [carlingfor...centre.com] The main structure is a four-storey rectangular tower, later extended with a 16th-century northern extension. Its location and construction clearly demonstrate Carlingford's importance as a thriving trading town during that period. After the 17th century, it fell into disuse, and eventually fell into disuse. Today, it forms part of a pub complex and remains a striking example of medieval urban defensive architecture in Carlingford.

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6

1

Carlingford Castle, also known as King John’s Castle, is a striking 12th-century fortress overlooking the charming medieval town of Carlingford and its scenic harbour. Built by Hugh de Lacy to guard the strategic Lough, the castle has a commanding presence with its weathered stone walls and rugged silhouette against the water. Though partially in ruins, it still captures the atmosphere of Ireland’s Norman past, and its elevated position offers sweeping views of the surrounding mountains and coastline.

2

2

Nice path, here you can jump over the small wall and are directly in the ruins ;)

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🅰️H🍀
December 18, 2023, Carlingford

Wikipedia (Carlingford, County Louth, 2023-12-18): https://en.m.wikipedia.org/wiki/Carlingford,_County_Louth https://de.m.wikipedia.org/wiki/Carlingford Carlingford Lough Heritage Trust (Discover Carlingford & The Cooley Peninsula, 2023-12-18): https://www.carlingford.ie/

3

2

TenaciousD
November 17, 2023, Taaffes Castle

A picturesque historic town on the edge of Carlingford Lough. The small town are the gateway for adventures in and around the Cooley Mountains.

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Frequently Asked Questions

How many running routes are available around Ballygowan?

There are over 60 running routes around Ballygowan, offering a wide range of options for all fitness levels. These include 5 easy routes, 34 moderate routes, and 29 difficult routes, ensuring there's a trail for every runner.

Are there any family-friendly jogging trails in the Ballygowan area?

Yes, Ballygowan offers several family-friendly options. Areas like Ballyboley Forest and Clements Wood provide picturesque settings with varied habitats and informal walking trails suitable for leisurely jogs with the family. These locations often feature relatively flat paths and natural beauty for an enjoyable outing.

What kind of terrain can I expect on jogging routes near Ballygowan?

Jogging routes near Ballygowan feature diverse terrain, from dense woodlands and gentle hills to coastal paths near Strangford Lough. You'll find a mix of natural surfaces, including forest trails, grassy banks, and some paved sections, catering to different preferences and fitness levels.

Are there any circular running routes in Ballygowan?

Yes, many of the routes around Ballygowan are designed as loops. For example, the Mourne Park loop from Kilkeel is a moderate 3.7-mile path that provides a pleasant circular running experience through parkland. Another option is the Christ Church, Kilkeel loop from Kilkeel, a 3.3-mile trail through local surroundings.

What natural features or landmarks can I see while jogging in Ballygowan?

The Ballygowan area is rich in natural beauty and historical landmarks. You can enjoy panoramic views over Strangford Lough from Scrabo Tower, explore the diverse woodlands of Killynether Wood, or discover the tranquil setting of Killylane Reservoir. Other notable sights include the Cloughmore Stone and the scenic Silent Valley Reservoir.

Are there dog-friendly running trails around Ballygowan?

Many of the natural areas around Ballygowan, such as Ballyboley Forest and Clements Wood, are generally dog-friendly, offering ample space for your canine companion. However, it's always advisable to keep dogs under control and check for any specific local regulations or signage regarding pets, especially in nature reserves or protected areas.

Where can I find parking for jogging routes near Ballygowan?

Parking is typically available at or near popular trailheads and natural attractions. For instance, areas like Killynether Wood and Ballyboley Forest usually have designated parking facilities. It's recommended to check specific route details or local signage for the most convenient parking options.

What do other runners enjoy most about jogging in Ballygowan?

The running routes in Ballygowan are highly rated by the komoot community, with an average score of 4.7 stars from over 10 reviews. Runners often praise the diverse landscapes, from dense woodlands to coastal views, and appreciate the variety of terrains suitable for different fitness levels. The scenic and engaging experience is frequently highlighted.

Are there any longer, more challenging running routes available?

Yes, for those seeking a more challenging run, Ballygowan offers several options. The The Tholsel, Carlingford – Carlingford loop from Greenore is a difficult 12.3-mile (19.7 km) trail that provides extensive coastal views and varied terrain, taking approximately 2 hours to complete.

Can I reach jogging trails near Ballygowan using public transport?

While some areas might be accessible by public transport, many of the more secluded natural jogging spots around Ballygowan, such as Killylane Reservoir or parts of Clements Wood, may require personal transport. It's best to research local bus routes to specific forest parks or trailheads if you plan to rely on public transport.

Are there any hidden gem jogging trails in the Ballygowan area?

Yes, Killylane Reservoir, situated on open moorland near Ballyboley Forest, is often described as a hidden treasure and a perfect spot for a run. Its lush green banks offer a tranquil place to jog and unwind, providing a peaceful escape from more frequented paths.

What is the best time of year for jogging in Ballygowan?

Ballygowan offers appealing jogging conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also great, though it's wise to run during cooler parts of the day. Winter can be invigorating, but trails might be muddy or slippery, so appropriate footwear is recommended.

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