3.5
(81)
3,740
runners
177
runs
Jogging around Ballintine offers extensive green spaces and well-maintained trail systems, providing varied terrain for runners. The region features numerous parks, dedicated pathways, and greenways that showcase natural beauty. Characterized by wooded areas, creekside paths, open fields, and marshlands, Ballintine's landscape provides diverse environments for running. Pedestrian bridges enhance connectivity between these green spaces, making it easier to navigate different routes.
Last updated: May 15, 2026
3.0
(1)
86
runners
17.2km
01:47
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
7.74km
00:49
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
7
runners
9.48km
00:59
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
11.7km
01:13
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.74km
00:42
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
If you want to get to Belfast city center without a car and stress, this is the right place.
1
0
The path, which is part of National Cycle Route 9, offers a peaceful atmosphere that is ideal for relaxed bike rides - but walkers, joggers and dog owners also appreciate the route. The contrast between the quiet river and the partially flooded sections that can appear after heavy rain is particularly exciting. Sometimes the path leads directly to the water, and it almost seems as if the Lagan wants to reclaim a bit more space. The trees are reflected in the calm waters, which creates an almost mystical atmosphere in cloudy weather. Another highlight are the small, branching mountain bike trails that bring a bit of adventure to the tour. If you want a change and don't just want to follow the river, these trails offer a welcome change.
1
0
The path, which is part of National Cycle Route 9, offers a peaceful atmosphere that is ideal for relaxed bike rides - but walkers, joggers and dog owners also appreciate the route. The contrast between the quiet river and the partially flooded sections that can appear after heavy rain is particularly exciting. Sometimes the path leads directly to the water and it almost seems as if the Lagan wants to reclaim a bit more space. The trees are reflected in the calm waters, which creates an almost mystical atmosphere in cloudy weather. Another highlight are the small, branching mountain bike trails that bring a bit of adventure to the tour. If you want a change and don't just want to follow the river, these trails offer a welcome change.
0
0
One of the most popular outdoor spots in the province. The Towpath is part of the Ulster Way. You can walk, run or cycle completely traffic free from the Castlereagh hills to Lisburn.
1
0
Fine viaduct across the Lagan Towpath. A nice and quiet place to ride a bike on a good traffic free path.
2
1
Excellent way of getting through Lisburn if one wants to avoid the traffic. Beautiful scenery and plenty of spots for a picnic. There was even a bike tool station while we were there.
1
0
Ballantyne offers a wide selection of running routes, with over 180 options available. These routes cater to various fitness levels, from easy strolls to more challenging long-distance runs.
The running trails in Ballantyne are highly regarded by the komoot community, boasting an average rating of 3.5 stars from 69 reviews. Runners frequently praise the extensive green spaces, well-maintained trail systems, and the varied terrain that includes wooded areas, creekside paths, and open fields.
Yes, Ballantyne has 18 easy running routes perfect for beginners or those looking for a relaxed jog. Many of the greenways, like sections of the Four Mile Creek Greenway, offer paved and natural trail sections that are generally flat and accessible.
Absolutely. For experienced runners, there are 41 difficult routes available. A notable challenging option is the Lagan Riverside Walkway – Kit Sculpture by Tony Stallard loop from Lisburn, which spans 28.7 miles (46.2 km) and offers extensive riverside views.
Yes, many of Ballantyne's running paths are designed as loops, providing convenient starting and ending points. For example, the Lagan Towpath loop from Lisburn is a moderate 7.6-mile (12.2 km) option that offers a consistent surface along the towpath.
Ballantyne's trails are known for their scenic beauty. You can enjoy dense wooded areas and serene creekside paths along the Lower McAlpine Creek Greenway, or explore marshlands and forested areas on the McMullen Creek Greenway. The Sir Thomas and Lady Dixon Park Rose Garden and Stone Monoliths also offers a beautiful setting for a run.
Many of Ballantyne's greenways and park trails are suitable for families. The well-maintained paths and varied terrain, including paved and natural sections, make them accessible for different ages and abilities. Ballantyne's Backyard, with its expansive green spaces and trails, is also a great option for family outings.
Generally, dogs on leashes are welcome on most greenways and park trails in Ballantyne, making it easy to bring your canine companion along for a run. Always check local signage for specific rules in individual parks or nature reserves.
Yes, The Fit Trail, located off Ballantyne Corporate Place, is a unique option. This three-quarters of a mile round trip trail is equipped with 20 stations offering suggested exercises, allowing you to combine your run with a varied workout.
Ballantyne offers diverse terrain for jogging. You'll find a mix of paved paths, gravel sections, and wooden boardwalks, especially along the greenways like Lower McAlpine Creek and McMullen Creek. This variety provides different running experiences and surfaces.
Yes, several points of interest can be found along or near the running routes. You might pass by Shaw's Bridge, explore sections of the Lagan Towpath, or enjoy the natural beauty of Lagan Meadows Nature Reserve.
Certainly. Many routes are ideal for quick runs. For instance, the Lisburn to Belfast Pathway loop from Union Locls is a moderate 5.3-mile (8.6 km) trail that can typically be completed in about 53 minutes.
Ballantyne's greenways and parks are generally well-integrated into the community, often with nearby parking facilities. While specific public transport details for each trailhead vary, the interconnected nature of the trails and pedestrian bridges enhances accessibility throughout the area.


Browse the best Running Trails & Routes in other regions.