4.3
(49)
1,528
runners
89
runs
Jogging routes around Grassau are set within the Bavarian foothills of the Alps, offering diverse landscapes for runners. The region features a mix of green meadows, forests, and unique moorland areas, including the Kendlmühlfilzen Nature Reserve. Many running routes follow rivers like the Tiroler Ache or provide views of Lake Chiemsee, ensuring varied terrain and scenic backdrops.
Last updated: May 2, 2026
3.0
(1)
175
runners
7.88km
00:49
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(10)
139
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
72
runners
7.00km
00:43
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
77
runners
10.4km
01:04
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
65
runners
16.7km
02:30
700m
700m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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A beautiful hiking and cycling trail that is not as crowded as the Chiemsee circular trail.
1
0
Beautiful gravel route that takes you directly along the banks of the Achen. Along the way you have great views of the mountains.
0
0
I can highly recommend the cycle path along the Tiroler Ache, starting at the Chiemsee estuary near Übersee. The path is very well developed and as you cycle towards the mountains you always have a beautiful view. I know the path up to Marquartstein, but I don't know what it's like after that.
3
0
Grassau offers a wide selection of running and jogging routes, with over 80 different trails to explore. These routes cater to various preferences, from easy paths to more challenging runs.
Yes, Grassau provides a diverse network of running trails for every fitness level. You'll find 12 easy routes perfect for beginners or a relaxed jog, 42 moderate trails for those seeking a bit more challenge, and 27 difficult routes for experienced runners looking for a demanding workout.
Jogging routes in Grassau offer incredibly varied and scenic backdrops. You can expect stunning views of the Bavarian foothills of the Alps, serene lake vistas, especially towards Lake Chiemsee, and unique moorland environments like the Kendlmühlfilzen Moor. Many paths also wind through lush forests and along rivers such as the Tiroler Ache.
While specific dog policies can vary, many of Grassau's natural trails through forests and moorlands are generally suitable for running with dogs, provided they are kept on a leash and you adhere to local regulations, especially within nature reserves like Kendlmühlfilzen. Always ensure your dog is well-behaved and that you clean up after them.
Absolutely! Many of the running routes in Grassau are designed as circular loops, offering convenient starting and ending points. Popular examples include the Tyrolean Ache loop from Grassau and the Kendlmühlfilzen Moor – Chapel loop from Mietenkam, allowing you to return to your starting point without retracing your steps.
Grassau's running routes often pass by or offer views of notable attractions. You might catch glimpses of Lake Chiemsee, known as the 'Bavarian Sea,' or explore the unique Kendlmühlfilzen Nature Reserve with its 'Moor adventure trail.' Some routes also lead past the Torfbahnhof Museum or incorporate wellness stops like the Rottau Kneipp facility. For breathtaking panoramic views, consider routes that offer vistas of the Hochgern or Kampenwand peaks.
The running routes in Grassau are highly rated by the komoot community, with an average score of 4.2 stars from over 50 reviews. Runners frequently praise the diverse landscapes, from serene moorlands to river paths and alpine foothills, as well as the well-signposted trails that make for an enjoyable and easy-to-navigate experience.
Yes, Grassau offers several routes that are great for families. The 'Moor adventure trail' within the Kendlmühlfilzen Nature Reserve and the 'forest animal trail in Rottau' are excellent choices, providing engaging experiences with informative boards about local flora and fauna, making the run both fun and educational for children.
Grassau's mild climate makes it suitable for outdoor activities throughout the year. Spring is beautiful with blooming flowers, while autumn transforms the forests with vibrant colors. Summer offers warm weather for longer runs, and even winter can be enjoyable for running, especially on cleared paths, with the added beauty of snow-covered landscapes.
For experienced runners seeking a challenge, Grassau offers several longer and more demanding routes. An example is the Hollow Way loop from Grassau, which covers over 15 kilometers and includes significant elevation gain, providing a strenuous workout amidst stunning scenery.
Many running trails in Grassau, especially those popular starting points for routes like the Kendlmühlfilzen Moor or the Tiroler Ache loop, typically have designated parking areas nearby. It's always a good idea to check specific route details on komoot for information on parking facilities at the trailhead.
While specific public transport connections to every trailhead may vary, Grassau itself has public transport options. Many routes are accessible from the town center or nearby villages, which are served by local buses. For routes further afield, you might need to combine public transport with a short walk or cycle to the starting point.


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