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Routes
Running Trails
Germany
Bavaria
Upper Bavaria
Traunstein
Chiemgau

Grassau

The best running trails around Grassau

4.3

(49)

1,528

runners

89

runs

Jogging routes around Grassau are set within the Bavarian foothills of the Alps, offering diverse landscapes for runners. The region features a mix of green meadows, forests, and unique moorland areas, including the Kendlmühlfilzen Nature Reserve. Many running routes follow rivers like the Tiroler Ache or provide views of Lake Chiemsee, ensuring varied terrain and scenic backdrops.

Best jogging routes around Grassau

  • The most popular jogging route is Kendlmühlfilzen Moor – Kendlmühlfilzen Raised Bog loop from Grassau, an 8.2…

Last updated: May 2, 2026

3.0

(1)

175

runners

#1.

Tyrolean Ache – Marquartstein Village Center loop from Grassau

7.88km

00:49

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Grassau

The SalzAlpenSteig – On the tracks of white gold

A little help to the top – mountain railways & cable cars in Chiemgau

Hiking around Grassau

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The SalzAlpenSteig – On the tracks of white gold

Hiking Collection by

Valerie

Tips from the Community

S & A 🇩🇪🇺🇦
July 19, 2025, Richard Strauss and Salome Sculpture

😉👍

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😉👍

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beautiful 😉👍

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beautiful 😉👍

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A beautiful hiking and cycling trail that is not as crowded as the Chiemsee circular trail.

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Günther🦎
December 23, 2024, Tiroler Ache

Very nice cycle path

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2

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Beautiful gravel route that takes you directly along the banks of the Achen. Along the way you have great views of the mountains.

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I can highly recommend the cycle path along the Tiroler Ache, starting at the Chiemsee estuary near Übersee. The path is very well developed and as you cycle towards the mountains you always have a beautiful view. I know the path up to Marquartstein, but I don't know what it's like after that.

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Frequently Asked Questions

How many running routes are available in Grassau?

Grassau offers a wide selection of running and jogging routes, with over 80 different trails to explore. These routes cater to various preferences, from easy paths to more challenging runs.

Are there running trails suitable for all fitness levels in Grassau?

Yes, Grassau provides a diverse network of running trails for every fitness level. You'll find 12 easy routes perfect for beginners or a relaxed jog, 42 moderate trails for those seeking a bit more challenge, and 27 difficult routes for experienced runners looking for a demanding workout.

What kind of scenery can I expect on jogging routes around Grassau?

Jogging routes in Grassau offer incredibly varied and scenic backdrops. You can expect stunning views of the Bavarian foothills of the Alps, serene lake vistas, especially towards Lake Chiemsee, and unique moorland environments like the Kendlmühlfilzen Moor. Many paths also wind through lush forests and along rivers such as the Tiroler Ache.

Are there any dog-friendly running trails in Grassau?

While specific dog policies can vary, many of Grassau's natural trails through forests and moorlands are generally suitable for running with dogs, provided they are kept on a leash and you adhere to local regulations, especially within nature reserves like Kendlmühlfilzen. Always ensure your dog is well-behaved and that you clean up after them.

Can I find circular running routes in Grassau?

Absolutely! Many of the running routes in Grassau are designed as circular loops, offering convenient starting and ending points. Popular examples include the Tyrolean Ache loop from Grassau and the Kendlmühlfilzen Moor – Chapel loop from Mietenkam, allowing you to return to your starting point without retracing your steps.

What are some interesting landmarks or attractions I might see along the running routes?

Grassau's running routes often pass by or offer views of notable attractions. You might catch glimpses of Lake Chiemsee, known as the 'Bavarian Sea,' or explore the unique Kendlmühlfilzen Nature Reserve with its 'Moor adventure trail.' Some routes also lead past the Torfbahnhof Museum or incorporate wellness stops like the Rottau Kneipp facility. For breathtaking panoramic views, consider routes that offer vistas of the Hochgern or Kampenwand peaks.

What do other runners enjoy most about jogging in Grassau?

The running routes in Grassau are highly rated by the komoot community, with an average score of 4.2 stars from over 50 reviews. Runners frequently praise the diverse landscapes, from serene moorlands to river paths and alpine foothills, as well as the well-signposted trails that make for an enjoyable and easy-to-navigate experience.

Are there any family-friendly jogging routes in Grassau?

Yes, Grassau offers several routes that are great for families. The 'Moor adventure trail' within the Kendlmühlfilzen Nature Reserve and the 'forest animal trail in Rottau' are excellent choices, providing engaging experiences with informative boards about local flora and fauna, making the run both fun and educational for children.

What is the best time of year to go running in Grassau?

Grassau's mild climate makes it suitable for outdoor activities throughout the year. Spring is beautiful with blooming flowers, while autumn transforms the forests with vibrant colors. Summer offers warm weather for longer runs, and even winter can be enjoyable for running, especially on cleared paths, with the added beauty of snow-covered landscapes.

Are there any long-distance running options for experienced athletes?

For experienced runners seeking a challenge, Grassau offers several longer and more demanding routes. An example is the Hollow Way loop from Grassau, which covers over 15 kilometers and includes significant elevation gain, providing a strenuous workout amidst stunning scenery.

Is parking available near the running trails in Grassau?

Many running trails in Grassau, especially those popular starting points for routes like the Kendlmühlfilzen Moor or the Tiroler Ache loop, typically have designated parking areas nearby. It's always a good idea to check specific route details on komoot for information on parking facilities at the trailhead.

Can I access running routes in Grassau using public transport?

While specific public transport connections to every trailhead may vary, Grassau itself has public transport options. Many routes are accessible from the town center or nearby villages, which are served by local buses. For routes further afield, you might need to combine public transport with a short walk or cycle to the starting point.

Most popular routes around Grassau

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