The best running trails around Ballymurphy
5.0
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455
runners
20
runs
Jogging around Ballymurphy offers access to varied terrain on the western flank of the Blackstairs Mountains in County Carlow, Ireland. The village is situated within a glen on mountain slopes, providing an undulating landscape suitable for running. Nearby features like Sculloge Gap offer additional scenic routes with varied elevations. The South Leinster Way also passes through the area, providing dedicated trails for longer runs.
Best jogging routes around Ballymurphy
- The most popular jogging route is Floodgates run — Strangford &…
Last updated: August 22, 2026
63
runners
6.60km
00:45
10m
10m
The Floodgates run offers a scenic jogging experience along the northern edge of Strangford Lough, providing picturesque views of its coastal features, mudflats, and rocky bays. As you jog, you'll…
29
runners
10.0km
01:03
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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19
runners
10.5km
01:11
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
5.06km
00:32
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballymurphy
Tips from the Community
Follow this flat, paved path along the northern strand of Strangford Lough near Newtownwards. You're afforded great views out over the water and also of Scrabo Tower, which looms above the town.
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Movilla was associated with Saint Finian in the 6th-century. As with many early monasteries, it was plundered by Vikings in the 9th century, but was refounded as an Augustinian abbey in the Norman 12th century and survived until the suppression of religious houses in the 1540s. It has the best collection of 13th Century coffin lids with foliate crosses in the Province. These are built into the inside north wall. Only one stone from the Pre-Norman period survives; it is marked with “Or do Dertrend”, “pray for Dertrend”. Later structures include the ruins of a 13th century church which was rebuilt in the 15th-century. A really fascinating stop.
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The grounds are huge and abound with history. You can only be struck by the character of the place. Especially considering the modern sprawl approaching the Abbeys walls.
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Frequently Asked Questions
How many running routes are available around Ballymurphy?
There are over 20 running routes available around Ballymurphy, offering a variety of options for different fitness levels. You'll find a good mix of easy, moderate, and challenging trails to explore.
Are there any easy jogging routes suitable for beginners in Ballymurphy?
Yes, Ballymurphy offers a couple of easy jogging routes perfect for beginners or those looking for a relaxed run. These trails typically feature minimal elevation gain, making them suitable for a steady pace.
What kind of terrain can I expect on jogging trails in Ballymurphy?
Jogging around Ballymurphy means experiencing varied terrain on the western flank of the Blackstairs Mountains. The village itself is situated within a glen on mountain slopes, providing an undulating landscape. You can expect gentle hillsides, some climbs, and dedicated paths like sections of the South Leinster Way.
Are there any long-distance running options or trails that pass through Ballymurphy?
Yes, for those who enjoy longer runs, the South Leinster Way passes directly through Ballymurphy. This provides dedicated trails and an excellent opportunity to explore a wider area of natural beauty, offering a more extended running experience.
What makes Ballymurphy a good location for outdoor running?
Ballymurphy's location on the slopes of the Blackstairs Mountains, combined with features like Sculloge Gap and the South Leinster Way, makes it ideal for outdoor running. The picturesque setting, undulating terrain, and diverse running experiences—from challenging climbs to scenic, gradual routes—are highly valued by runners.
Can I find circular running routes in the Ballymurphy area?
Yes, many of the running routes around Ballymurphy are designed as loops, allowing you to start and finish in the same location. For example, the Running loop from Ballyalicock is a popular moderate path that offers a good workout with some gentle climbs.
Are there any challenging running trails for experienced runners near Ballymurphy?
Absolutely. While many routes are moderate, the mountain environment of the Blackstairs Mountains provides opportunities for more challenging runs with greater elevation changes. There are two difficult routes among the 22 available, offering a good test for experienced runners.
What do other runners say about the trails in Ballymurphy?
Over 450 runners have used komoot to explore Ballymurphy's varied terrain. They often praise the region's beautiful landscapes, the variety of routes available for different skill levels, and the opportunity to run in a natural, undulating environment.
Are there any scenic viewpoints along the running routes in Ballymurphy?
Given Ballymurphy's position on the slopes of the Blackstairs Mountains and near Sculloge Gap, many routes offer rewarding views of the surrounding natural beauty. The undulating terrain ensures a picturesque backdrop throughout your run.
Where can I find more information about Ballymurphy, County Carlow?
For more general information about Ballymurphy and its local attractions, you can visit the Carlow Tourism website: carlowtourism.com.
What is a popular moderate running route in Ballymurphy?
A popular moderate route is the Floodgates run — Strangford & Lecale. This 6.6 km (4.1 miles) trail takes about 45 minutes to complete and features minimal elevation gain, making it suitable for maintaining a steady pace.
Is there a longer moderate running route available?
Yes, for a longer moderate run, consider The Stormy Cup – Captain's Table Octopus Mural loop from Millisle. This trail is 12.6 km (7.8 miles) and typically takes around 1 hour 19 minutes, leading through varied landscapes.
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