4.5
(239)
4,337
runners
156
runs
Jogging routes around Murnau am Staffelsee are set within the Bavarian foothills of the Alps, offering a diverse landscape for runners. The region features the Staffelsee, Riegsee, and Froschhauser See, providing numerous lakeside paths. South of the town, the Murnauer Moos presents a large moorland area with unique biodiversity and dedicated trails. The terrain includes a mix of forest roads, meadow paths, and some trails with moderate elevation changes, offering views of the surrounding Alps.
Last updated: May 12, 2026
4.7
(32)
517
runners
20.2km
02:08
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(9)
250
runners
11.3km
01:15
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.9
(7)
225
runners
15.5km
01:41
170m
170m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
4.5
(6)
262
runners
8.96km
00:57
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
153
runners
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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Popular around Murnau a. Staffelsee
Land of the Moors – cycling between alpine views and wetland paths
Art and nature by bike – from Munich to the edge of the Alps
Gravel biking in the Blue Land – around Murnau am Staffelsee
Nature and pure gravel – gravel biking in Pfaffenwinkel
Among Bavaria's highest mountains – gravel riding in the Zugspitz Region
The Blaue Land – cycling in Upper Bavaria
Water & Art – inspiring Tours around Weilheim & Murnau
12 days through the Zugspitze region on the Spitzenwanderweg
A snowy dream – winter hiking in Upper Bavaria
Cool down in Bavaria's lakes
The wonderful view is especially rewarded when mutual consideration is shown. Hikers and cyclists should give each other space.
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Beautiful path along the Riegsee
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Beautiful lawn and bathing area at Froschhauser See
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At this spot on the campsite, you can get into the water easily
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From here you can start great tours
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There are always small loopholes along the way to get to the lake
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There are over 150 running routes around Murnau a. Staffelsee, offering a diverse range of options for all fitness levels. This includes more than 30 easy routes, over 90 moderate paths, and nearly 30 challenging trails.
The running trails in Murnau a. Staffelsee feature a varied terrain, including forest roads, meadow paths, and some trails with moderate elevation changes. You'll find minimal asphalt, allowing for a natural running experience amidst the Bavarian foothills of the Alps.
Yes, Murnau a. Staffelsee offers over 30 easy running routes suitable for beginners or those looking for a more relaxed jog. These paths often feature gentle gradients and scenic views, perfect for enjoying the natural beauty without high intensity.
Absolutely. Many of the running paths around Murnau a. Staffelsee are circular, allowing you to start and finish in the same location. For example, the View of the Staffelsee – Lake Staffelsee loop from Murnau is a moderate 8.83 km circular route offering beautiful lake views.
The region is rich in natural beauty. Many routes offer stunning views of the Bavarian Alps, including the Ammer Mountains and the Wetterstein Mountains. You can also enjoy views of the Staffelsee, Riegsee, and Froschhauser See. Some trails might pass by or offer glimpses of local landmarks like the Lake Staffelsee itself, or even the Lourdes Grotto Murnau.
Yes, Murnau's location in the Alpine foothills means many running routes provide breathtaking mountain panoramas. The View of the Staffelsee – Kottmüllerallee loop from Murnau Ort is a moderate 9.25 km route that offers excellent views of the surrounding peaks.
The running routes in Murnau a. Staffelsee are highly rated by the komoot community, with an average score of 4.6 stars from over 190 reviews. Runners frequently praise the diverse terrain, the stunning lake and mountain views, and the well-maintained paths that make for an invigorating outdoor experience.
Definitely. The Murnauer Moos, located south of the town, is one of Central Europe's largest contiguous moorland areas. It's a protected landscape offering unique biodiversity and dedicated trails, allowing you to experience a distinctive wetland environment with the Alps as a backdrop.
While specific dog-friendly routes aren't detailed, the natural landscape with its forest and meadow paths generally welcomes dogs. It's always advisable to keep your dog on a leash, especially in protected areas like the Murnauer Moos, and to respect local regulations regarding pets on trails.
Murnau a. Staffelsee offers great running opportunities throughout the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is ideal for combining a run with a dip in the Staffelsee, one of Bavaria's warmest bathing lakes. Even in winter, cleared paths can offer crisp mountain air and beautiful snowy landscapes, though some trails might be less accessible.
Yes, the region is defined by its beautiful lakes. You'll find numerous lakeside paths around the Staffelsee, Riegsee, and Froschhauser See. The 22-kilometer trail encircling the Staffelsee is particularly popular for longer runs with continuous lake views.


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