4.8
(48)
830
runners
30
runs
Jogging around Oberau offers diverse terrain within the Wildschönau valley, characterized by its alpine environment and well-maintained trails. The region features gentle grassy hills, forests, and accessible mountain foothills, providing varied running experiences. Routes often follow river valleys or ascend to viewpoints, with elevations ranging from minimal gains on valley paths to more significant climbs on longer trails. The landscape includes natural features like the Kundl Gorge and the Seven Springs Pond, offering scenic backdrops for running.
Last updated: May 12, 2026
5.0
(8)
135
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(9)
97
runners
17.0km
01:57
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(3)
106
runners
9.40km
00:59
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(6)
64
runners
13.7km
01:34
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
37
runners
23.9km
04:24
1,360m
1,360m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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simply beautiful in every season
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The Seven Springs are located near Eschenlohe in the Loisach Valley on the northeastern edge of the Pfrühlmoos. The spring pond of the Seven Springs is particularly idyllic, with several strong springs emerging from it.
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A recommendation for anyone who enjoys nature.
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Beautiful scenery and a real nature experience by bike.
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Fantastic paths with views of the mountains
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Very beautiful, scenically varied route along the Loisach. There are always wonderful views on this route.
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This text can be found on the attached plaque, very informative and helpful! John of Nepomuk was born around 1350 in Pomuk near Pilsen/Czech Republic. As vicar general of the Prague bishop, he became involved in political disputes with the Bohemian King Wenceslas IV. According to legend, he refused to break the seal of confession and was drowned in the Vltava in 1393. As the patron saint of sailors and raftsmen, he stands on bridges to protect against water hazards. This modern Nepomuk figure by Wolfgang Wright from Kiefersfelden was inaugurated in 2008. Association for the Research and Preservation of Eschenloher Local History e.V.
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Very beautiful, idyllic section of this route. The peace and quiet and the great view, I think, are what make this wonderful landscape so appealing.
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Oberau offers a wide selection of over 25 running routes. These include 1 easy route, 12 moderate routes, and 14 difficult routes, catering to various fitness levels from leisurely jogs to challenging trail runs.
Yes, for a relaxed jog, the Oberau Village Walk is an easy 2.1 km loop around the village. Another gentle option is the Waldrandweg, a 3.4 km forest edge path with moderate elevation changes, perfect for a serene run. The Chapel at the Loisach Bridge – Loisach Bridge Farchant loop from Oberau is also a moderate route with minimal elevation gain, suitable for those looking for a slightly longer, yet still comfortable, run.
Running in Oberau offers breathtaking alpine scenery. You'll experience the fresh mountain air of the Wildschönau valley, gentle grassy hills, and trails winding through forests. Higher elevation routes provide panoramic views of the surrounding Bavarian Alps. Natural features like the dramatic Kundl Gorge and the idyllic Seven Springs Pond also offer unique and picturesque backdrops for your run.
Yes, many routes around Oberau are circular, allowing you to start and end in the same location. A popular option is the Chapel at the Loisach Bridge – Föhrenheide loop from Oberau, which offers a pleasant run through the Föhrenheide area. For a longer, more scenic circular route, consider the Seven Springs Pond – Seven Springs loop from Oberau.
While running, you might encounter several interesting sights. The Kundl Gorge, accessible from Mühltal, offers a dramatic natural setting. The St. Francis Path, connecting Niederau and Oberau, passes the Z'Bach Mountain Farming Museum. For more challenging runs, you could pass by highlights such as the Partnach Gorge or the Wank Summit, offering stunning views.
For families, routes with minimal elevation and well-maintained paths are ideal. The Oberau Village Walk is a short, easy loop perfect for a family jog. The Waldrandweg also provides a gentle forest environment. The St. Francis Path is another pleasant, relatively flat option that connects Niederau and Oberau.
Many trails in Oberau are suitable for running with dogs, especially those through forests and along river valleys. It's always recommended to keep your dog on a leash, especially in nature protection areas or where wildlife might be present, and to carry water for both yourself and your pet. Always check local signage for specific restrictions.
The running routes in Oberau are highly rated by the komoot community, with an average score of 4.7 stars from over 40 reviews. Runners frequently praise the diverse terrain, from gentle valley paths to more challenging mountain trails, and the stunning natural beauty of the Wildschönau valley and its surrounding alpine environment.
Yes, for experienced trail runners, Oberau offers routes with significant elevation gains and longer distances. The Weilheimer Hut – Path to Kuhflucht loop from Oberau is a challenging route covering nearly 24 km with over 1300 meters of elevation gain, requiring very good fitness and sure-footedness. Other options in the broader Zugspitze Region also provide demanding trail running experiences.
Oberau is well-connected within the Wildschönau valley. While specific trailheads might require a short walk from bus stops, public transport options are generally available within the region, making many starting points accessible. It's advisable to check local bus schedules for the most convenient access to your chosen running route.
Yes, Oberau typically offers various parking facilities, especially near the village center and popular trailheads. Many routes, particularly those starting from the village or well-known natural attractions, will have designated parking areas nearby. Always look for official parking signs and respect local regulations.
Absolutely. Oberau has several routes suitable for a 5km run. The Oberau Village Walk is a 2.1 km loop, which can be easily extended for a 5km distance. The Waldrandweg is 3.4 km, also offering a good base for a slightly longer run. Many of the moderate routes can be adapted or combined to achieve a 5km distance.


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