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Running Trails
United Kingdom
Northern Ireland
Coleraine

Gortgran

The best running trails around Gortgran

3.5

(11)

1,387

runners

72

runs

Jogging around Gortgran offers a variety of routes, primarily featuring coastal paths and promenades, with some trails extending into areas with moderate elevation changes. The region's jogging routes often provide views of the coastline and local landmarks. Terrain includes paved surfaces along promenades and natural paths in more elevated sections.

Best jogging routes around Gortgran

  • The most popular jogging route is Mussenden Temple and Downhill House loop โ€” Binevenagh, a 3.2 miles (5.2 km) trail that takes 36 minutesโ€ฆ

Last updated: April 27, 2026

2

runners

#1.

Mussenden Temple and Downhill House loop โ€” Binevenagh

5.16km

00:36

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Adie
August 22, 2025, Portstewart Strand from St. Patrick's Well

Portstewart Strand is a sweeping two-mile beach at the edge of town and forms a fitting finale (or start!) to the Causeway Coast Way. The viewpoint is from St. Patrickโ€™s Well, a small spring long associated with local tradition.

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Very cool

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Very nice walk

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Matto
January 11, 2025, Downhill House Ruins

Once a grand, Italian-inspired home, Downhill House was devastated by fire in May 1851 and almost completely burned down.

Translated by Googleโ€ข

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Matto
November 13, 2024, Mussenden Temple

It was a library, a retreat, a memorial to a somewhat scandalous love story and now it is one of the most popular and photographed buildings in Ireland.

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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.

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Great cafe just off the cliff path.

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Enjoy a jog along the paved, flat Portrush Harbour, where you can take pleasure in scenes of bobbing boats and the beautiful North Atlantic Ocean.

2

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Frequently Asked Questions

How many running routes are available around Gortgran?

There are over 70 running routes available around Gortgran, offering a wide variety of options for different skill levels and preferences. You'll find everything from easy coastal jogs to more challenging trails with elevation changes.

Are there easy running routes suitable for beginners in Gortgran?

Yes, Gortgran offers 7 easy running routes perfect for beginners. These often feature paved surfaces along promenades and gentle coastal paths, providing a comfortable introduction to running in the area. Many of these routes offer scenic views without significant elevation.

What is the typical length of running trails near Gortgran?

Running trails near Gortgran vary in length. For example, the Mussenden Temple and Downhill House loop is about 3.2 miles (5.2 km), while the Castlerock to Manannan Mac Lir via Ulster Way is a longer 9.9 miles (16.0 km) path.

Can I access running routes in Gortgran using public transport?

Many coastal towns in the region, including those near Gortgran, are served by local bus routes. While specific public transport links to every trailhead aren't always available, popular starting points like promenades and town centers are generally accessible by public transport.

Are the running trails in Gortgran dog-friendly?

Many trails in Gortgran are suitable for running with dogs, especially along coastal paths and promenades. However, it's always recommended to keep your dog on a lead, especially in nature reserves or areas with livestock, and to check for any specific local restrictions or signage.

Are there family-friendly running routes suitable for all ages in Gortgran?

Yes, Gortgran has several family-friendly running options. Routes along the promenades, such as the West Strand Promenade โ€“ View of Portrush Harbour loop, are generally flat and easy, making them ideal for families with children or those looking for a gentle jog.

What kind of terrain can beginners expect on running routes in Gortgran?

Beginners can expect a mix of paved surfaces along coastal promenades and well-maintained natural paths. The easier routes typically have minimal elevation gain, focusing on scenic views and a comfortable running experience.

Are there challenging running routes for experienced runners in Gortgran?

Absolutely. For experienced runners, Gortgran offers 20 difficult routes. Trails like the Castlerock to Manannan Mac Lir via Ulster Way provide varied coastal and elevated terrain, including sections of the Ulster Way, offering a more strenuous workout.

What can I see along the jogging routes in Gortgran?

Many jogging routes in Gortgran offer stunning coastal views and pass by historical sites and natural landmarks. You might encounter attractions such as the Mussenden Temple, the Downhill House Ruins, or the Manannรกn Mac Lir Statue, providing interesting points of interest during your run.

What do other runners enjoy the most about jogging in Gortgran?

The running routes in Gortgran are highly rated by the komoot community, with an average score of 3.8 stars from over 10 reviews. Runners often praise the diverse coastal scenery, the mix of historical sites, and the variety of terrain that caters to different fitness levels.

Are there any circular running routes in Gortgran?

Yes, many of the running routes in Gortgran are circular, allowing you to start and finish at the same point. Examples include the Mussenden Temple and Downhill House loop, which offers a convenient way to explore the area.

What is the best time of year for jogging in Gortgran?

The coastal climate around Gortgran means that jogging can be enjoyed year-round, though spring and summer offer milder temperatures and longer daylight hours, making them particularly pleasant. Autumn provides beautiful scenery, while winter runs can be invigorating, but require appropriate gear for potentially colder and wetter conditions.

Are there any hidden gem running routes in Gortgran?

While popular routes like the promenades are well-loved, exploring some of the less-trafficked trails that venture slightly inland or along quieter stretches of coastline can reveal hidden gems. These might offer more secluded experiences and unique perspectives of the Gortgran landscape.

Most popular routes around Gortgran

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