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Running Trails
United Kingdom
Northern Ireland
Coleraine

Dunalis Upper

The best running trails around Dunalis Upper

3.8

(12)

690

runners

55

runs

Jogging around Dunalis Upper offers a blend of natural landscapes and historical interest. The region features varied terrain, including forested areas like Springwell Forest, tranquil waterside paths around Dunalis Reservoir, and routes near ancient sites such as Mountsandel Fort. These running routes provide opportunities to explore the area's diverse environment, from gentle riverside trails to more undulating paths through woodlands. The landscape is characterized by its green spaces and historical landmarks, making it suitable for different levels of jogging.

Best…

Last updated: May 13, 2026

24

runners

#1.

View of the River Bann – Mountsandel Fort loop from Coleraine

4.00km

00:29

30m

30m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

3.0

(3)

11

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

12

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Dunalis Upper

Road Cycling Routes around Dunalis Upper

Cycling around Dunalis Upper

MTB Trails around Dunalis Upper

Hiking around Dunalis Upper

Tips from the Community

Adie
August 22, 2025, Portstewart Strand from St. Patrick's Well

Portstewart Strand is a sweeping two-mile beach at the edge of town and forms a fitting finale (or start!) to the Causeway Coast Way. The viewpoint is from St. Patrick’s Well, a small spring long associated with local tradition.

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Good area

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Matto
January 11, 2025, Downhill House Ruins

Once a grand, Italian-inspired home, Downhill House was devastated by fire in May 1851 and almost completely burned down.

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Matto
November 13, 2024, Mussenden Temple

It was a library, a retreat, a memorial to a somewhat scandalous love story and now it is one of the most popular and photographed buildings in Ireland.

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Matto
November 13, 2024, Mountsandel Fort

Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!

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In a very nice little square, with benches and many shops in the pedestrian area.

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Great cafe just off the cliff path.

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The house you see was built in the 18th century A tremendous fire destroyed the house in 1851, and the library, along with numerous important sculptures and paintings, was lost. The house remained in the Bishop's family until 1948.

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Frequently Asked Questions

How many running routes are available in Dunalis Upper?

Dunalis Upper offers a wide selection of running routes, with over 50 different tours to explore. These routes cater to various fitness levels, including easy, moderate, and difficult options.

What kind of terrain can I expect on jogging trails in Dunalis Upper?

The jogging trails in Dunalis Upper feature varied terrain, ranging from forested paths in areas like Springwell Forest and Somerset Forest to tranquil waterside routes around Dunalis Reservoir. You'll also find paths near ancient sites such as Mountsandel Fort, offering a mix of natural landscapes and historical interest.

Are there any easy jogging routes suitable for beginners or a relaxed run?

Yes, there are several easy jogging routes. A popular choice is the View of the River Bann – Mountsandel Fort loop from Coleraine, which is an easy 2.5-mile (4.0 km) trail offering scenic views and passing by the historic Mountsandel Fort.

What are some notable landmarks or attractions I might see while running in Dunalis Upper?

While jogging in Dunalis Upper, you can encounter a blend of historical and natural attractions. Routes often pass by sites like the ancient Mountsandel Fort. Further afield, you might explore areas near the Mussenden Temple or the Downhill House Ruins, offering unique points of interest.

Are there any circular running routes in the Dunalis Upper area?

Yes, many of the running routes in Dunalis Upper are circular, allowing you to start and finish at the same point. For example, the Somerset Forest loop from Coleraine is a moderate 4.3-mile (6.9 km) path that winds through a natural forested environment.

What do other runners say about the trails in Dunalis Upper?

The running routes in Dunalis Upper are highly regarded by the komoot community, holding an average score of 3.8 stars from over 10 reviews. More than 650 runners have used komoot to explore the varied terrain, often praising the blend of natural beauty and historical sites.

Are there any running routes that offer views of water or pass by a reservoir?

Yes, the region includes tranquil waterside paths. The Dunalis Reservoir, a 10-acre spring-fed fishery, offers a perimeter that can be explored on foot, providing a peaceful setting for a run. Additionally, routes like the View of the River Bann – Mountsandel Fort loop from Coleraine offer scenic river views.

Can I find longer, more challenging running routes in Dunalis Upper?

Absolutely. For those seeking a more challenging run, there are difficult routes available. An example is the Lost & Found Café loop from Coleraine, which is a difficult 11.9-mile (19.2 km) route with significant elevation changes.

Are there any forested running trails in Dunalis Upper?

Yes, Dunalis Upper features several forested areas perfect for running. The Springwell Forest loop and the Somerset Forest loop from Coleraine are excellent options, providing a refreshing experience amidst natural woodlands.

What is the best time of year to go jogging in Dunalis Upper?

The blend of historical sites and natural landscapes in Dunalis Upper makes it suitable for outdoor exploration throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Even in winter, many trails remain accessible, though some areas might be uneven or wet.

Are there any routes that combine historical sites with natural scenery?

Many routes in Dunalis Upper offer this combination. For instance, the Mussenden Temple – Downhill House Ruins loop from Articlave is a moderate route that takes you past significant historical landmarks while enjoying coastal and natural views.

Most popular routes around Dunalis Upper

Road Cycling Routes around Dunalis Upper

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