3.8
(12)
690
runners
55
runs
Jogging around Dunalis Upper offers a blend of natural landscapes and historical interest. The region features varied terrain, including forested areas like Springwell Forest, tranquil waterside paths around Dunalis Reservoir, and routes near ancient sites such as Mountsandel Fort. These running routes provide opportunities to explore the area's diverse environment, from gentle riverside trails to more undulating paths through woodlands. The landscape is characterized by its green spaces and historical landmarks, making it suitable for different levels of jogging.
Last updated: May 13, 2026
24
runners
4.00km
00:29
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.0
(3)
11
runners
6.85km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
7.70km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
9.42km
01:01
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
17.1km
01:47
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Portstewart Strand is a sweeping two-mile beach at the edge of town and forms a fitting finale (or start!) to the Causeway Coast Way. The viewpoint is from St. Patrick’s Well, a small spring long associated with local tradition.
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Once a grand, Italian-inspired home, Downhill House was devastated by fire in May 1851 and almost completely burned down.
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It was a library, a retreat, a memorial to a somewhat scandalous love story and now it is one of the most popular and photographed buildings in Ireland.
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Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
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In a very nice little square, with benches and many shops in the pedestrian area.
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The house you see was built in the 18th century A tremendous fire destroyed the house in 1851, and the library, along with numerous important sculptures and paintings, was lost. The house remained in the Bishop's family until 1948.
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Dunalis Upper offers a wide selection of running routes, with over 50 different tours to explore. These routes cater to various fitness levels, including easy, moderate, and difficult options.
The jogging trails in Dunalis Upper feature varied terrain, ranging from forested paths in areas like Springwell Forest and Somerset Forest to tranquil waterside routes around Dunalis Reservoir. You'll also find paths near ancient sites such as Mountsandel Fort, offering a mix of natural landscapes and historical interest.
Yes, there are several easy jogging routes. A popular choice is the View of the River Bann – Mountsandel Fort loop from Coleraine, which is an easy 2.5-mile (4.0 km) trail offering scenic views and passing by the historic Mountsandel Fort.
While jogging in Dunalis Upper, you can encounter a blend of historical and natural attractions. Routes often pass by sites like the ancient Mountsandel Fort. Further afield, you might explore areas near the Mussenden Temple or the Downhill House Ruins, offering unique points of interest.
Yes, many of the running routes in Dunalis Upper are circular, allowing you to start and finish at the same point. For example, the Somerset Forest loop from Coleraine is a moderate 4.3-mile (6.9 km) path that winds through a natural forested environment.
The running routes in Dunalis Upper are highly regarded by the komoot community, holding an average score of 3.8 stars from over 10 reviews. More than 650 runners have used komoot to explore the varied terrain, often praising the blend of natural beauty and historical sites.
Yes, the region includes tranquil waterside paths. The Dunalis Reservoir, a 10-acre spring-fed fishery, offers a perimeter that can be explored on foot, providing a peaceful setting for a run. Additionally, routes like the View of the River Bann – Mountsandel Fort loop from Coleraine offer scenic river views.
Absolutely. For those seeking a more challenging run, there are difficult routes available. An example is the Lost & Found Café loop from Coleraine, which is a difficult 11.9-mile (19.2 km) route with significant elevation changes.
Yes, Dunalis Upper features several forested areas perfect for running. The Springwell Forest loop and the Somerset Forest loop from Coleraine are excellent options, providing a refreshing experience amidst natural woodlands.
The blend of historical sites and natural landscapes in Dunalis Upper makes it suitable for outdoor exploration throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Even in winter, many trails remain accessible, though some areas might be uneven or wet.
Many routes in Dunalis Upper offer this combination. For instance, the Mussenden Temple – Downhill House Ruins loop from Articlave is a moderate route that takes you past significant historical landmarks while enjoying coastal and natural views.


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