65
runners
6
runs
Jogging around Fallagh Upper, located in County Tyrone, Northern Ireland, offers access to a diverse rural landscape. The region is characterized by rolling landscapes, dense forests, and varied topography, providing a serene setting for outdoor activities. Fallagh Upper itself is a small townland, but its surroundings feature natural elements like the Sperrin Mountains and numerous forest parks, which contribute to a varied running environment.
Last updated: June 25, 2026
7.52km
00:52
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
8.02km
00:52
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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19
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
10.0km
01:03
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
2.62km
00:18
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Fallagh Upper
Breathtaking view of the Sperrins after a steady climb.
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Sculpture of a giant made from wood, great fun for the kids, but itβs pretty steep getting up there for little ones.
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Run this picturesque loop around Gortin Lakes, where you can enjoy scenes of still waters surrounded by stunning Sperrins landscape.
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From this viewpoint you gain spectacular views of the Sperrins mountain range. Mullagharn is the most southerly peak resulting in a great perspective to take in the rest of the range.
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There are 6 highly-rated running routes detailed in this guide for the Fallagh Upper area. These routes offer a variety of distances and difficulty levels, catering to different preferences.
Yes, for those seeking a gentler pace, there is an easy running route available. The Running loop from Loughmacrory is a great option, covering 2.6 km with minimal elevation gain, making it suitable for beginners or a relaxed family run.
Absolutely. For runners looking for a more strenuous workout, there are 2 difficult routes. A notable option is the Gravel Path to Mullaghcarn β Darach the Guardian Sculpture loop from Tirmurty Hill, which is 8.9 km long and features over 380 meters of elevation gain, offering a rewarding challenge.
The running routes around Fallagh Upper offer a picturesque rural Irish landscape. You can expect to jog through rolling landscapes, dense forests, and past tranquil lakes. The broader County Tyrone area, where Fallagh Upper is located, is known for its varied terrain, including views of the majestic Sperrin Mountains and peaceful woodland paths.
Yes, several routes offer views of interesting landmarks and natural features. For instance, the Gravel Path to Mullaghcarn β Darach the Guardian Sculpture loop from Tirmurty Hill can lead you towards the Mullaghcarn Summit and the unique Darach the Guardian Sculpture. You might also encounter natural highlights like Barnes Gap or a waterfall in Gortin Glen Forest Park on other routes.
The routes around Fallagh Upper are popular among the komoot community, with over 90 runners having explored the varied terrain. Users often praise the serene rural setting, the diverse landscapes ranging from rolling hills to forest paths, and the opportunities for both easy loops and more challenging ascents.
Yes, many of the routes provided are designed as loops, offering a convenient circular experience. For example, the popular Gortin & Gortin Glen Lakes running loop is a 7.5 km circular trail that takes you through scenic glen and past lakes.
The region's natural beauty can be enjoyed year-round. Spring and summer offer lush greenery and milder weather, while autumn brings vibrant colors to the forests. Even winter can be beautiful, though trails might be more challenging due to weather conditions. Always check local weather forecasts before heading out.
Yes, County Tyrone, encompassing Fallagh Upper, is home to several excellent forest parks. Gortin Glen Forest Park, for instance, offers a range of trails that can be adapted for running, providing scenic views and peaceful woodland paths. Davagh Forest also features a 10km route with varied terrain suitable for all running abilities.
While specific regulations can vary, many rural and forest trails in Northern Ireland are generally dog-friendly, especially if dogs are kept on a lead. It's always advisable to check local signage or the specific park's website for the most up-to-date information regarding dog access, particularly in designated forest parks like those managed by nidirect.gov.uk.
The trails around Fallagh Upper vary, reflecting the region's diverse topography. You can expect a mix of gravel paths, rural roads, and natural woodland trails. Conditions can change with weather, so be prepared for potentially muddy or uneven surfaces, especially after rain. The Gravel Path to Mullaghcarn route, for example, indicates a gravel surface.
Given the rural nature of Fallagh Upper and its surroundings, many trailheads for routes in nearby forest parks or popular starting points often have designated parking areas. For specific routes, it's recommended to check the route details on komoot, as users often provide information about parking availability at the start of a tour.


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