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Running Trails
United Kingdom
Northern Ireland
Omagh

Fallagh Upper

The best running trails around Fallagh Upper

65

runners

6

runs

Jogging around Fallagh Upper, located in County Tyrone, Northern Ireland, offers access to a diverse rural landscape. The region is characterized by rolling landscapes, dense forests, and varied topography, providing a serene setting for outdoor activities. Fallagh Upper itself is a small townland, but its surroundings feature natural elements like the Sperrin Mountains and numerous forest parks, which contribute to a varied running environment.

Best jogging routes around Fallagh Upper

  • The most popular jogging route is Gortin & Gortin Glen…

Last updated: June 25, 2026

#1.

Gortin & Gortin Glen Lakes running loop

7.52km

00:52

190m

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

25

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

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Tips from the Community

Nina Schadenfroh
September 9, 2025, Darach the Guardian Sculpture

Breathtaking view of the Sperrins after a steady climb.

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Sculpture of a giant made from wood, great fun for the kids, but it’s pretty steep getting up there for little ones.

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Grace Mulligan
October 31, 2023, Gortin

Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.

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Run this picturesque loop around Gortin Lakes, where you can enjoy scenes of still waters surrounded by stunning Sperrins landscape.

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Alex
January 18, 2023, Mullaghcarn Viewpoint

From this viewpoint you gain spectacular views of the Sperrins mountain range. Mullagharn is the most southerly peak resulting in a great perspective to take in the rest of the range.

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Frequently Asked Questions

How many running routes are available around Fallagh Upper?

There are 6 highly-rated running routes detailed in this guide for the Fallagh Upper area. These routes offer a variety of distances and difficulty levels, catering to different preferences.

Are there easy running routes suitable for beginners or families?

Yes, for those seeking a gentler pace, there is an easy running route available. The Running loop from Loughmacrory is a great option, covering 2.6 km with minimal elevation gain, making it suitable for beginners or a relaxed family run.

Can I find challenging running trails with significant elevation in the area?

Absolutely. For runners looking for a more strenuous workout, there are 2 difficult routes. A notable option is the Gravel Path to Mullaghcarn – Darach the Guardian Sculpture loop from Tirmurty Hill, which is 8.9 km long and features over 380 meters of elevation gain, offering a rewarding challenge.

What kind of scenery can I expect on these running trails around Fallagh Upper?

The running routes around Fallagh Upper offer a picturesque rural Irish landscape. You can expect to jog through rolling landscapes, dense forests, and past tranquil lakes. The broader County Tyrone area, where Fallagh Upper is located, is known for its varied terrain, including views of the majestic Sperrin Mountains and peaceful woodland paths.

Are there any specific landmarks or attractions I can see while jogging?

Yes, several routes offer views of interesting landmarks and natural features. For instance, the Gravel Path to Mullaghcarn – Darach the Guardian Sculpture loop from Tirmurty Hill can lead you towards the Mullaghcarn Summit and the unique Darach the Guardian Sculpture. You might also encounter natural highlights like Barnes Gap or a waterfall in Gortin Glen Forest Park on other routes.

What do other runners enjoy most about the trails near Fallagh Upper?

The routes around Fallagh Upper are popular among the komoot community, with over 90 runners having explored the varied terrain. Users often praise the serene rural setting, the diverse landscapes ranging from rolling hills to forest paths, and the opportunities for both easy loops and more challenging ascents.

Are there any circular running routes in the Fallagh Upper area?

Yes, many of the routes provided are designed as loops, offering a convenient circular experience. For example, the popular Gortin & Gortin Glen Lakes running loop is a 7.5 km circular trail that takes you through scenic glen and past lakes.

What are the best times of year to go running in Fallagh Upper?

The region's natural beauty can be enjoyed year-round. Spring and summer offer lush greenery and milder weather, while autumn brings vibrant colors to the forests. Even winter can be beautiful, though trails might be more challenging due to weather conditions. Always check local weather forecasts before heading out.

Are there forest parks nearby with dedicated running trails?

Yes, County Tyrone, encompassing Fallagh Upper, is home to several excellent forest parks. Gortin Glen Forest Park, for instance, offers a range of trails that can be adapted for running, providing scenic views and peaceful woodland paths. Davagh Forest also features a 10km route with varied terrain suitable for all running abilities.

Are the running routes around Fallagh Upper dog-friendly?

While specific regulations can vary, many rural and forest trails in Northern Ireland are generally dog-friendly, especially if dogs are kept on a lead. It's always advisable to check local signage or the specific park's website for the most up-to-date information regarding dog access, particularly in designated forest parks like those managed by nidirect.gov.uk.

What are the typical trail conditions like for running in Fallagh Upper?

The trails around Fallagh Upper vary, reflecting the region's diverse topography. You can expect a mix of gravel paths, rural roads, and natural woodland trails. Conditions can change with weather, so be prepared for potentially muddy or uneven surfaces, especially after rain. The Gravel Path to Mullaghcarn route, for example, indicates a gravel surface.

Are there options for parking near the running routes?

Given the rural nature of Fallagh Upper and its surroundings, many trailheads for routes in nearby forest parks or popular starting points often have designated parking areas. For specific routes, it's recommended to check the route details on komoot, as users often provide information about parking availability at the start of a tour.

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