4.8
(15)
1,263
runners
62
runs
Jogging routes around Tyrella South offer diverse terrain, from sweeping golden sands to extensive sand dune systems and coastal paths. The region is characterized by the linear Tyrella South Beach, which provides a generally flat surface for running, and the designated Area of Special Scientific Interest (ASSI) with its unique geological features. Behind the shoreline, a sand dune system, part of a conservation area, offers varied trails, while the Mourne Mountains provide a scenic backdrop to many routes.
Last updated: July 12, 2026
37
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
29
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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19
runners
30.1km
03:10
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
6.56km
00:47
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This picturesque spot is located between Dundrum Bay and Murlough Bay and offers impressive views of the surrounding countryside. The paths there lead through the Murlough National Nature Reserve, a 6,000-year-old dune system that is great for cycling. However, some sections can become slippery in wet weather, so care must be taken. A particular highlight is the Downshire Bridge, which connects the village of Dundrum with the nature reserve and provides a charming crossing over the bay.
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The ancient stone arches are perfectly reflected in the calm water, creating an image of timeless elegance. Cycling along here almost feels like a journey back in time - as if you are capturing a moment in another time.
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This historic 10th century tower stands in idyllic countryside and offers a fascinating insight into Ireland's early Christian history. Access is via narrow country lanes; there is a small car park but it is not always well signposted. The tower is on private farmland but access is usually permitted.
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The small, historic port provides a charming setting with views of the Mourne Mountains and the sea. The promenade is well maintained and is great for a relaxing cruise along the coast. However, it can get quite busy in good weather and at weekends, which can slow down the journey. A highlight is the proximity to Murlough National Nature Reserve, which is just a few kilometers away and is ideal for further exploration. Note, however, that some sections of the promenade can be slippery when wet, so care must be taken.
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A very beautiful castle in the forest
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Reservoir with castle and forest
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A beautiful reservoir surrounded by forest including a beautiful castle
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There are over 60 running routes around Tyrella South, offering a diverse range of options for all fitness levels. These include routes along sweeping golden sands, through extensive sand dune systems, and along scenic coastal paths.
Yes, Tyrella South offers several easy running routes, with 5 trails specifically rated as easy. Many of the coastal paths and sections of Tyrella Beach provide generally flat and accessible surfaces, ideal for beginners or those looking for a relaxed run. The Carrigs Estuary loop from Dundrum is a moderate option that is relatively flat.
Running in Tyrella South offers a mix of stunning landscapes. You'll find routes along the extensive golden sands of Tyrella Beach, through the unique sand dune systems of a designated Area of Special Scientific Interest (ASSI), and along coastal paths with panoramic views across Dundrum Bay towards the dramatic Mourne Mountains. The area also features nature reserves and disused railway lines converted into scenic trails.
Many areas around Tyrella South are suitable for running with dogs, particularly the open beach areas and coastal paths. However, specific nature reserves like Murlough Nature Reserve often have policies requiring dogs to be on leads to protect wildlife, especially during nesting seasons. It's always best to check local signage or the reserve's official website for the most current dog policies.
While running in Tyrella South, you can encounter several notable attractions. The Murlough Nature Reserve Boardwalk offers a unique experience through sand dunes. Further afield, you might spot the vibrant St. John's Point Lighthouse, or explore the Bloody Bridge River Walk with its mini waterfalls. Donard Park also features a scenic waterfall.
Yes, many of the running routes in Tyrella South are circular, allowing you to start and finish at the same point. A popular example is the Murlough Nature Reserve loop from Dundrum, which takes you through the beautiful sand dune system. Another option is the View of Castlewellan Castle – Castlewellan Lake loop from Dundrum, offering scenic landscapes.
The running trails in Tyrella South are highly rated by the komoot community, with an average score of 4.7 stars from over 11 reviews. Runners frequently praise the stunning coastal views, the varied terrain from sandy beaches to dune systems, and the dramatic backdrop of the Mourne Mountains. The accessibility of many routes for different fitness levels is also a highlight.
While Tyrella South is primarily accessed by car, some local bus services may connect to nearby towns like Dundrum, which serves as a starting point for several routes, including the Running loop from Dundrum. For specific route planning, it's advisable to check local bus timetables for connections to the area.
Parking is generally available at key access points for popular running areas. Tyrella Beach itself has designated parking facilities. For routes starting near Dundrum or Murlough Nature Reserve, there are often car parks provided. It's recommended to check specific route details or local information for the most convenient parking options.
Yes, the region offers options suitable for families and strollers. The Dundrum Coastal Path, following a disused railway line, is well-maintained and generally flat, making it ideal. Similarly, the Murlough Nature Reserve features a boardwalk that can be stroller-friendly in parts, though some dune trails may be more challenging. Tyrella Beach's firm sand at low tide can also be suitable for family walks.
Tyrella South offers enjoyable running conditions throughout the year, but spring and summer (April to September) are particularly pleasant with milder weather and longer daylight hours, perfect for enjoying the coastal scenery. Autumn provides beautiful colours, while winter runs can be invigorating, though some trails might be wetter or windier. Always check local weather forecasts before heading out.
While Tyrella South itself is more rural, nearby towns like Dundrum and Newcastle offer a good selection of cafes, pubs, and restaurants where you can refuel after your run. Dundrum, in particular, is a common starting point for several routes, making it convenient for post-run refreshments.
Generally, no specific permits are required for jogging on Tyrella Beach or most public coastal paths. However, for designated nature reserves like Murlough Nature Reserve, while access is usually free, there might be specific rules or opening hours. Tyrella Beach is part of an Area of Special Scientific Interest (ASSI), and while public access is permitted, visitors are encouraged to respect the natural environment. You can find more information about the ASSI designation at daera-ni.gov.uk.


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