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United Kingdom
Northern Ireland
Down

Tollymore Park

The best running trails around Tollymore Park

4.7

(9)

2,389

runners

123

runs

Jogging around Tollymore Park offers diverse routes set against the backdrop of the Mourne Mountains in County Down, Northern Ireland. The park spans approximately 1,600 acres (630 hectares) and features a mix of well-maintained trails, from gentle paths to more challenging routes with elevation gains. The landscape is characterized by mature woodlands, the winding Shimna River, and historic architectural follies. This Area of Outstanding Natural Beauty provides varied terrain for runners of all levels.

Best jogging routes around Tollymore Park

Last updated: April 30, 2026

7

runners

#1.

Trassey Track to Hare's Gap run — Mourne

7.02km

01:00

270m

270m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Tollymore Park

Hiking around Tollymore Park

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Road Cycling Routes around Tollymore Park

Tips from the Community

Damiano 🇮🇹
August 27, 2025, Hare's Gap

Hare's Gap is a dramatic mountain pass nestled in the heart of the Mourne Mountains. This striking pass, situated between Slieve Bearnagh and Slievenaglogh, offers hikers a blend of natural beauty and historical intrigue. From this vantage point, hikers are treated to panoramic views of the surrounding peaks and valleys. The pass itself is historically significant, having once served as a route for smuggling goods across the mountains, adding a layer of intrigue to the hike. Hare's Gap is a popular starting point for various hikes, including ascents of Slieve Bearnagh and Slieve Meelmore.

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Hare’s Gap is one of the most iconic passes in the Mourne Mountains, marked by its rugged stile and dramatic views that open up across the range. Once a historic smuggling route, it remains a natural gateway into the high Mournes, with steep paths and striking rock formations framing the way. From here, the landscape unfolds in every direction, making it a perfect spot to pause, take in the scenery, and appreciate the wild beauty of these mountains.

4

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The park has no entry fee, you only have to pay 5 £ for parking.

1

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Easy route no special gear required. Very scenic

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In mid-April, you are greeted by a wonderful scent that comes from the flowering bushes beside the path - perhaps laurel? The fresh breeze mixes with the intense aroma that gives nature something very special. The bridge itself is surrounded by a quiet forest, which makes the crossing seem like a small oasis of relaxation. A brief moment that invites you to take a deep breath before heading back out onto the road.

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Super nice break spot

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Not appreciated when bathing there

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Wonderful forest with an even more beautiful river

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Frequently Asked Questions

How many running routes are available in Tollymore Park?

Tollymore Park offers a wide selection of running routes, with over 130 different options available. These range from easy paths to more challenging trails, catering to various fitness levels.

Are there running routes suitable for beginners or families in Tollymore Park?

Yes, Tollymore Park has routes suitable for all abilities. While many are moderate or difficult, there are at least 8 easy running routes perfect for beginners or families looking for a gentler experience. These paths often follow the scenic Shimna River through the forest.

Can I bring my dog on the running trails in Tollymore Park?

Tollymore Forest Park is generally dog-friendly, but it's important to keep dogs under control, especially due to the presence of wildlife and other visitors. Always check specific trail signage for any restrictions.

What kind of scenery or natural features can I expect to see while running in Tollymore Park?

Runners in Tollymore Park can enjoy diverse scenery, including mature woodlands, the winding Shimna River, and panoramic views of the Mourne Mountains. The park is an Area of Outstanding Natural Beauty, featuring an ancient arboretum and diverse wildlife like deer and red squirrels. You might also spot salmon and trout in the river.

Are there any historical landmarks or interesting structures along the running routes?

Yes, Tollymore Park is dotted with intriguing features. You can discover gothic arches, the Hermitage (a stone shelter from the 1770s), grottos, and various follies. The Shimna River is crossed by 16 bridges, some historic like the Parnell Bridge dating from 1842. For example, the Tollymore Forest Park – Parnell's Bridge loop from Bryansford specifically highlights one of these historic bridges.

Are there any circular running routes in Tollymore Park?

Many of the running routes in Tollymore Park are designed as loops, allowing you to start and finish at the same point. For instance, the Tollymore Forest Park – Parnell's Bridge loop from Bryansford is a moderate 8-mile circular path, and the Old Shed in Mourne AONB – View of the Pond loop from Bryansford is a 4.7-mile loop.

What do other runners enjoy most about the trails in Tollymore Park?

The running routes in Tollymore Park are highly rated by the komoot community, with an average score of 4.7 stars. Runners often praise the varied terrain, the beautiful forest setting, and the scenic views of the Mourne Mountains. The well-maintained paths and the tranquility of the Shimna River are also frequently mentioned highlights.

Are there any routes that feature waterfalls or river views?

Absolutely. The Shimna River winds through the park, offering serene waterside views and the soothing sound of flowing water. Routes like the Boundary Bridge – Shimna River Waterfall loop from Bryansford and the Shimna River Waterfall – Boundary Bridge loop from Shimna River specifically highlight waterfalls and river scenery.

Where can I find parking when visiting Tollymore Park for a run?

Tollymore Forest Park has designated car parks for visitors. It's advisable to check the official Tollymore Forest Park website for current parking information, opening times, and any potential fees: nidirect.gov.uk/articles/tollymore-forest-park.

Are there any specific viewpoints or mountain vistas along the running trails?

Many routes offer stunning views, particularly of the majestic Mourne Mountains which form a dramatic backdrop to the park. The Trassey Track to Hare's Gap run — Mourne, for example, provides excellent views towards Hare's Gap. Other notable viewpoints in the wider area include Slieve Bearnagh and the Summit of Slieve Donard.

What is the best time of year to go running in Tollymore Park?

Tollymore Park is beautiful year-round. Spring is particularly lovely when the woodlands are adorned with bluebells. Autumn offers vibrant foliage. Summer provides longer daylight hours, and even winter running can be magical, though trails might be muddier or icy. Always check local weather conditions before heading out.

Are there any facilities like cafes or restrooms near the running routes?

Tollymore Forest Park typically offers visitor facilities, including restrooms and often a cafe or refreshment options, usually located near the main car park or visitor center. It's a good idea to check the park's official website for the most up-to-date information on available amenities.

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