4.7
(9)
2,389
runners
123
runs
Jogging around Tollymore Park offers diverse routes set against the backdrop of the Mourne Mountains in County Down, Northern Ireland. The park spans approximately 1,600 acres (630 hectares) and features a mix of well-maintained trails, from gentle paths to more challenging routes with elevation gains. The landscape is characterized by mature woodlands, the winding Shimna River, and historic architectural follies. This Area of Outstanding Natural Beauty provides varied terrain for runners of all levels.
Last updated: April 30, 2026
7
runners
7.02km
01:00
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
158
runners
12.9km
01:28
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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95
runners
7.64km
01:03
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
57
runners
10.00km
01:12
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
10.1km
01:11
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Hare's Gap is a dramatic mountain pass nestled in the heart of the Mourne Mountains. This striking pass, situated between Slieve Bearnagh and Slievenaglogh, offers hikers a blend of natural beauty and historical intrigue. From this vantage point, hikers are treated to panoramic views of the surrounding peaks and valleys. The pass itself is historically significant, having once served as a route for smuggling goods across the mountains, adding a layer of intrigue to the hike. Hare's Gap is a popular starting point for various hikes, including ascents of Slieve Bearnagh and Slieve Meelmore.
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Hare’s Gap is one of the most iconic passes in the Mourne Mountains, marked by its rugged stile and dramatic views that open up across the range. Once a historic smuggling route, it remains a natural gateway into the high Mournes, with steep paths and striking rock formations framing the way. From here, the landscape unfolds in every direction, making it a perfect spot to pause, take in the scenery, and appreciate the wild beauty of these mountains.
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The park has no entry fee, you only have to pay 5 £ for parking.
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Easy route no special gear required. Very scenic
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In mid-April, you are greeted by a wonderful scent that comes from the flowering bushes beside the path - perhaps laurel? The fresh breeze mixes with the intense aroma that gives nature something very special. The bridge itself is surrounded by a quiet forest, which makes the crossing seem like a small oasis of relaxation. A brief moment that invites you to take a deep breath before heading back out onto the road.
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Super nice break spot
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Not appreciated when bathing there
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Wonderful forest with an even more beautiful river
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Tollymore Park offers a wide selection of running routes, with over 130 different options available. These range from easy paths to more challenging trails, catering to various fitness levels.
Yes, Tollymore Park has routes suitable for all abilities. While many are moderate or difficult, there are at least 8 easy running routes perfect for beginners or families looking for a gentler experience. These paths often follow the scenic Shimna River through the forest.
Tollymore Forest Park is generally dog-friendly, but it's important to keep dogs under control, especially due to the presence of wildlife and other visitors. Always check specific trail signage for any restrictions.
Runners in Tollymore Park can enjoy diverse scenery, including mature woodlands, the winding Shimna River, and panoramic views of the Mourne Mountains. The park is an Area of Outstanding Natural Beauty, featuring an ancient arboretum and diverse wildlife like deer and red squirrels. You might also spot salmon and trout in the river.
Yes, Tollymore Park is dotted with intriguing features. You can discover gothic arches, the Hermitage (a stone shelter from the 1770s), grottos, and various follies. The Shimna River is crossed by 16 bridges, some historic like the Parnell Bridge dating from 1842. For example, the Tollymore Forest Park – Parnell's Bridge loop from Bryansford specifically highlights one of these historic bridges.
Many of the running routes in Tollymore Park are designed as loops, allowing you to start and finish at the same point. For instance, the Tollymore Forest Park – Parnell's Bridge loop from Bryansford is a moderate 8-mile circular path, and the Old Shed in Mourne AONB – View of the Pond loop from Bryansford is a 4.7-mile loop.
The running routes in Tollymore Park are highly rated by the komoot community, with an average score of 4.7 stars. Runners often praise the varied terrain, the beautiful forest setting, and the scenic views of the Mourne Mountains. The well-maintained paths and the tranquility of the Shimna River are also frequently mentioned highlights.
Absolutely. The Shimna River winds through the park, offering serene waterside views and the soothing sound of flowing water. Routes like the Boundary Bridge – Shimna River Waterfall loop from Bryansford and the Shimna River Waterfall – Boundary Bridge loop from Shimna River specifically highlight waterfalls and river scenery.
Tollymore Forest Park has designated car parks for visitors. It's advisable to check the official Tollymore Forest Park website for current parking information, opening times, and any potential fees: nidirect.gov.uk/articles/tollymore-forest-park.
Many routes offer stunning views, particularly of the majestic Mourne Mountains which form a dramatic backdrop to the park. The Trassey Track to Hare's Gap run — Mourne, for example, provides excellent views towards Hare's Gap. Other notable viewpoints in the wider area include Slieve Bearnagh and the Summit of Slieve Donard.
Tollymore Park is beautiful year-round. Spring is particularly lovely when the woodlands are adorned with bluebells. Autumn offers vibrant foliage. Summer provides longer daylight hours, and even winter running can be magical, though trails might be muddier or icy. Always check local weather conditions before heading out.
Tollymore Forest Park typically offers visitor facilities, including restrooms and often a cafe or refreshment options, usually located near the main car park or visitor center. It's a good idea to check the park's official website for the most up-to-date information on available amenities.


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