3.2
(6)
925
runners
80
runs
Jogging around Cattogs offers a variety of terrain, featuring coastal paths along tidal loughs and routes that ascend local hills. The region includes wetland areas and paths through rural landscapes, providing diverse running experiences. These routes are generally characterized by moderate elevation changes, making them suitable for various fitness levels.
Last updated: April 29, 2026
14
runners
11.9km
01:14
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
10.4km
01:04
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Cattogs
This is the tidal causeway leading to the beautiful Rough Island. The causeway becomes completely submerged during high tide, so being aware of the tide times is essential. You can check out the daily times here https://www.tideschart.com/New-Zealand/Other/Rough-Island/
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Always worth the ascent. If only for the view towards Sliev Croob and the Mournes. Beautiful patch work of swollen hills, cut by colourful fields, that meander all the way to the shore of Strangford Lough below. There are several interesting woodland gravel trails in the woods, connecting to Scrabo, and Ards. Twilight is magic up here. Smooth tarmac Decent down to Ards via Scrabo Road is a joy, with the tower on your left, and the sprawling Lough, and Newtownards to your right.
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There is a decent sized network of Woodland Gravel trails in Killynether that connect to the old Quarry Path, and Scrabo Tower.
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Scrabo Tower is an impressive 19th century folly that stands on Scrabo Hill in County Down. It is one of the most well-known landmarks in Northern Ireland. Inside the tower is an exhibition and short video explaining its history and outside the tower you can enjoy some incredible views over Strangford Lough and the surrounding countryside
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Easy to get to once you reach the end of the Greenway, 7-10 minutes more cycling from the town square for a real hidden gem of a spot
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Great place to cycle to early in the morning to watch the sun rise. If the tide is out, you can walk along the pathway to the island. Beware of the tide times as the path disappears under water when the tide comes in.
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There are over 80 dedicated running routes around Cattogs, offering a wide range of experiences for joggers of all levels. These routes are highly rated by the komoot community, with an average score of 3.25 stars.
Yes, Cattogs offers several easy routes suitable for beginners. For example, the Pathway to Rough Island Beach loop from Castle Espie Wetland Centre is an easy 4.7 km (2.9 miles) path, perfect for a gentle run.
Jogging routes in Cattogs feature a diverse landscape, including coastal paths along tidal loughs, trails through wetland areas, and paths that ascend local hills. You'll also find routes through rural landscapes, offering varied scenery and moderate elevation changes.
Yes, many of the running routes in Cattogs are circular. A popular option is the Running loop from Comber, which is 11.9 km (7.4 miles) and takes you through varied terrain around the town.
While jogging in Cattogs, you can encounter several interesting sights. The Scrabo Hill loop from Castle Espie Wetland Centre offers views of Scrabo Hill. Other nearby attractions include historical sites like Sketrick Castle and Nendrum Monastery Ruins, as well as natural areas like the WWT Castle Espie Wetland Centre.
Absolutely. The region is known for its coastal paths along tidal loughs. The Pathway to Rough Island Beach loop from Comber provides excellent views of the tidal lough and direct access to Rough Island Beach.
The running routes in Cattogs are highly rated by the komoot community, with an average score of 3.25 stars. Runners often praise the varied terrain, from coastal paths to rural landscapes, and the opportunity to explore local hills and wetland areas.
While specific crowd levels can vary, exploring routes slightly off the main popular paths or during off-peak hours can offer a quieter experience. Consider exploring some of the 83 available routes to find your own peaceful running spot.
For families, easier and shorter routes are generally recommended. The Pathway to Rough Island Beach loop from Castle Espie Wetland Centre is an easy 4.7 km route that could be suitable for a family outing, offering gentle terrain and scenic views.
Among the highlighted routes, the Running loop from Comber is one of the longer options at 11.9 km (7.4 miles), offering a substantial run through varied landscapes.
Yes, the Comber Greenway is a notable feature in the area. While specific jogging routes directly on it are not detailed here, routes starting from Comber, such as the Running loop from Comber, would be in close proximity to this popular path.


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