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United Kingdom
Northern Ireland
Omagh

Foremass Lower

The best cycling routes around Foremass Lower

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riders

4

rides

Touring cycling routes around Foremass Lower traverse a landscape characterized by rolling hills, rural roads, and forested areas within County Tyrone, Northern Ireland. The region offers a mix of quiet country lanes and more challenging ascents, particularly towards the Sperrin Mountains. Cyclists can expect varied terrain, from gentle gradients suitable for leisure rides to longer climbs with significant elevation gain. This area provides opportunities for exploring the natural features and villages of the Tyrone countryside.

Best touring cycling routes around Foremass Lower

  • The most popular touring cycling route is Sperrins Route 4 - White Hare Cycle Route, a 37.2 miles (59.9 km) trail that takes 3 hours 44 minutes to complete. This difficult route features significant elevation gain through the Sperrin Mountains.
  • Another top favourite among local touring cyclists is Lover's Retreat loop from Sixmilecross, a moderate 23.9 miles (38.4 km) path. This route offers a balanced ride through the local countryside with moderate climbs.
  • Local touring cyclists also love the Bike loop from Loughmacrory, a 6.2 miles (9.9 km) trail leading through rural lanes, often completed in about 35 minutes.
  • Touring cycling around Foremass Lower is defined by rolling hills, quiet country roads, and forested valleys. The network offers options for different ability levels, from easy loops to difficult routes with substantial climbs.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 20 touring cyclists have used komoot to explore Foremass Lower's varied terrain.

Last updated: June 29, 2026

#1.

Sperrins Route 4 - White Hare Cycle Route

59.9km

03:44

590m

590m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

10

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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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8

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Popular around Foremass Lower

Road Cycling Routes around Foremass Lower

Running Trails around Foremass Lower

Tips from the Community

Natalie
September 6, 2023, Omagh Town Centre

Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.

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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.

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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.

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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.

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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.

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An CregΓ‘n Visitor Centre is worth a visit for an introduction to the beautiful surroundings, its biodiversity, archaeology and history.There is a cafe and a children's park, nature walks, bronze age replicas and even holiday cottages. For more information see their website

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Ogham Stones are rare in Northern Ireland and this is the only one in County Tyrone. It is marked with an ancient alphabet, thought to be the earliest form of the Irish language. It reads; 'Do Te Tto Maqi Maglant'. This refers to two males. 'Maqi' means 'son of'.

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Enjoy riding through the greenery. ALl around you there are fields, pockets of woodland and big skies.

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Frequently Asked Questions

What kind of terrain can I expect on touring cycling routes around Foremass Lower?

Touring cycling around Foremass Lower, located in County Tyrone, Northern Ireland, is characterized by rolling hills, quiet country roads, and forested valleys. You'll encounter varied terrain, from gentle gradients suitable for leisure rides to longer climbs with significant elevation gain, especially towards the Sperrin Mountains.

Are there any easy touring cycling routes suitable for beginners or families in Foremass Lower?

Yes, for those seeking an easier ride, the Bike loop from Loughmacrory is an excellent option. This 6.2-mile (9.9 km) trail leads through rural lanes and is generally completed in about 35 minutes, making it suitable for a more relaxed outing.

What are the more challenging touring cycling routes in the Foremass Lower area?

For experienced touring cyclists looking for a challenge, the region offers several difficult routes. The Sperrins Route 4 - White Hare Cycle Route is a demanding 37.2-mile (59.9 km) trail with significant elevation gain through the Sperrin Mountains. Other challenging options include the Sacred Heart Church, Omagh – Omagh Town Centre loop from Carrickmore and the Sacred Heart Church, Omagh – Camowen River Weir loop from Beragh, both featuring substantial climbs.

Are there any circular touring cycling routes around Foremass Lower?

Yes, many of the touring cycling routes in the Foremass Lower area are designed as loops. For example, the Lover's Retreat loop from Sixmilecross offers a balanced ride through the local countryside with moderate climbs, and the Bike loop from Loughmacrory is a shorter, easier circular option.

What natural features or landmarks can I expect to see while cycling in County Tyrone?

While cycling in County Tyrone, you'll experience a landscape rich with natural beauty, including rolling hills, quiet rural roads, and forested areas. The routes often provide views of the Sperrin Mountains and traverse through charming villages, offering a glimpse into the Tyrone countryside. Although specific landmarks are not detailed for these routes, the region is known for its lush state parks and diverse scenery.

Is Foremass Lower a good destination for touring cyclists who enjoy elevation gain?

Absolutely. Foremass Lower and the surrounding County Tyrone region offer routes with significant elevation gain, particularly those venturing into the Sperrin Mountains. Routes like the Sperrins Route 4 - White Hare Cycle Route feature nearly 600 meters of ascent, providing a challenging workout for cyclists who enjoy climbing.

What is the best time of year to go touring cycling in Foremass Lower?

The broader Western Massachusetts region, which shares similar characteristics with County Tyrone, is appealing for outdoor enthusiasts year-round. For touring cycling, spring through autumn generally offers the most pleasant weather conditions. However, the region's natural beauty provides diverse scenery and recreational opportunities across all seasons, with winter sports also popular.

Are there options for food and drink near the cycling routes in Foremass Lower?

While specific cafes and pubs directly on the routes are not detailed, the fan-out queries suggest that towns like Omagh, Fivemiletown, and Cookstown, which are within County Tyrone, would offer various options for cafes, pubs, and accommodation. It's advisable to plan your route to pass through or near these towns for refreshment stops.

How many touring cycling routes are available in the Foremass Lower area?

There are 4 touring cycling routes detailed for the Foremass Lower area, offering a range of difficulties from easy loops to challenging mountain ascents. These routes have been explored by over 20 touring cyclists using komoot.

Can I find parking facilities near the touring cycling routes in Foremass Lower?

While specific parking facilities for Foremass Lower bike trails are not detailed, fan-out queries indicate that parking is often available in key outdoor areas within County Tyrone, such as Davagh Forest and Gortin Glen Forest Park, and also near popular routes like the Omagh Riverside Path. It's recommended to check specific starting points of routes for local parking information.

Are there any moderate touring cycling routes in Foremass Lower?

Yes, for a balanced ride that offers both scenic views and moderate climbs, the Lover's Retreat loop from Sixmilecross is a great choice. This route covers 23.9 miles (38.4 km) and features moderate climbs, making it suitable for cyclists looking for a bit of a challenge without extreme difficulty.

Most popular routes around Foremass Lower

Road Cycling Routes around Foremass Lower

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