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Running Trails
United Kingdom
Northern Ireland
Lisburn

Ballygowan

The best running trails around Ballygowan

3.8

(127)

10,322

runners

373

runs

Jogging around Ballygowan offers a peaceful rural setting in County Down, Northern Ireland, with dedicated paths and natural beauty. The region features a mix of developing local infrastructure, such as the Play and Explore Park, alongside natural havens like Ballyboley Forest and Killylane Reservoir. Its proximity to Strangford Lough and the Cusher River provides diverse environments for running. These elements combine to create varied terrain for outdoor physical activity.

Best jogging routes around Ballygowan

  • The most popular jogging route is…

Last updated: June 27, 2026

24

runners

#1.

Lagan Towpath and Sir Thomas and Lady Dixon Park Loop

7.41km

00:48

50m

50m

Jog the 4.6-mile Lagan Towpath and Sir Thomas and Lady Dixon Park Loop, a moderate route through riverside nature and stunning rose gardens.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Yummy
November 2, 2025, Giant's Ring Dolmen

The facility is of impressive size.

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Puffin
November 2, 2025, Giant's Ring Dolmen

The structure consists of a circular earthen ring with a diameter of 180 m and an area of 28,000 square meters, surrounded by an earthen rampart 3.5 m high. At least three of the five irregularly distributed gaps in the ring are intentional and possibly original. East of the center of the ring is a small passage grave with a westward-facing entrance.

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As you get closer, the mystical aura of the place unfolds, with its mighty, almost circular earthen wall, which measures over 180 meters in diameter and dominates the view over the surrounding plateau. This ancient henge complex is one of the largest and best-preserved monuments of its kind in Ireland - hard to miss when you get close to Shaw's Bridge. In the center of the ring, a megalithic tomb awaits you, which tells its own story with its five supporting stones and a mighty capstone. You can literally feel the thousands of years that have passed here since ceremonies and gatherings probably took place at this place. It is impressive how the Giant's Ring has survived over time, while the wooden structures of the Ballynahatty settlements are long gone.

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Here, in the middle of the greenery, a pleasant path along the stream invites you to let yourself drift and enjoy the peace of nature. The idyllic paths meander through dense forest and reveal wide meadows in between - a perfect alternation between shady sections and clearings where the sun warmly tickles the skin.

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The forest stretches along the River Lagan and has a surprising variety of plants and animals to experience as you drive through. Old oak trees and dense foliage cast shadows along the path and if you look closely you might spot a kingfisher by the water or hear the faint call of long-eared owls in the branches. What makes Belvoir special is its history. In the middle of the forest lies an old Norman motte from the 12th century - a reminder of times gone by that makes the forest seem even more mystical. The gigantic fungi and rare plants such as the scaly root also give this place its own charm. The trails here are pleasant and offer you the right mix of challenge and relaxation. For nature lovers and history buffs, Belvoir Park Forest is a special experience that will make you want to return again and again.

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Located in South Belfast and once a private estate, Barnett Demesne is now a public park since 1951. The park itself includes plenty of walk/hike opportunities, gardens, an arboretum & a children's playground.

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oliviakellis
October 6, 2023, Lagan Towpath

Running from Belfast to Lisburn, the Lagan Towpath is a pleasant, walk around the River Lagan with peaceful surroundings such as wetland, riverside meadows, & woodlands. The canal system itself dates back to the late 18th century and now offers a glimpse into the area's past.

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Located in South Belfast and once a private estate, Barnett Demesne is now a public park since 1951. The park itself includes plenty of walk/hike opportunities, gardens, an arboretum & a children's playground.

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Frequently Asked Questions

How many running routes are available in the Ballygowan area?

There are over 380 dedicated running routes around Ballygowan, offering a wide variety of options for all fitness levels. These include easy loops, moderate trails, and more challenging long-distance paths.

What are some easy jogging routes suitable for beginners or a relaxed run?

For an easier run, you can explore some of the 47 routes classified as easy. The new walking and running path at Play and Explore Park, Moss Road, offers a 1km loop perfect for a gentle jog or for families. While not listed in our top routes, local loops originating from nearby Saintfield, Comber, and Carryduff also provide accessible options.

Are there any challenging long-distance running trails near Ballygowan?

Yes, for those seeking a challenge, there are 70 difficult routes available. A notable long-distance option is the Culchrist Bridge – Barnett Demesne Stone Bridge loop from Derriaghy, which spans 16.4 miles (26.4 km) and features multiple bridges and scenic passages through the Barnett Demesne.

What kind of natural landscapes can I expect to see while jogging in Ballygowan?

Ballygowan offers a peaceful rural setting with diverse natural beauty. You'll find dedicated paths, natural havens like Ballyboley Forest with its 70 native tree species, and the pristine surroundings of Killylane Reservoir. The region also benefits from its proximity to the picturesque Strangford Lough and the tranquil Cusher River area, providing varied and scenic backdrops for your runs.

Are there any family-friendly running paths in Ballygowan?

The new 1km walking and running path at Play and Explore Park, Moss Road, is specifically designed to encourage outdoor activity for all ages and fitness levels, making it an excellent choice for families. For more options, many of the easier routes around Ballygowan are suitable for family outings.

What do other runners think about the trails in Ballygowan?

The running routes in Ballygowan are highly rated by the komoot community, with an average score of 3.9 stars from over 110 reviews. More than 10,500 runners have used komoot to explore the varied terrain, often praising the peaceful rural setting and the diversity of trails available.

Are there any circular jogging routes available?

Yes, many of the routes around Ballygowan are designed as loops. For example, the popular Lagan Towpath and Sir Thomas and Lady Dixon Park Loop is a 4.6-mile (7.4 km) circular trail. Another favorite is the Giant's Ring Megalithic Tomb loop from Lagan Valley AONB, which is 7.3 miles (11.7 km) long.

What are some interesting landmarks or attractions I might see near the running trails?

While jogging, you might encounter historical sites and natural beauty. The Giant's Ring Megalithic Tomb loop takes you through the Lagan Valley AONB. Other nearby attractions that can enhance your visit include the Shaw's Bridge, and further afield, historical sites like Nendrum Monastic Site and Scrabo Tower, which offer scenic excursions.

Are there any running routes that follow the River Lagan?

Yes, several routes incorporate the River Lagan. The Lagan Towpath and Sir Thomas and Lady Dixon Park Loop follows the scenic Lagan Towpath. Another option is the View of the River Lagan – Culchrist Bridge loop from Lagan Valley AONB, which offers beautiful river views.

Where can I find more information about the Play and Explore Park in Ballygowan?

The Play and Explore Park on Moss Road is a significant development for local outdoor activities. You can find more details about this park and its facilities on the Ards and North Down Borough Council website: ardsandnorthdown.gov.uk.

What is the best time of year to go jogging in Ballygowan?

Ballygowan's rural setting makes it appealing for outdoor activities year-round. Spring and summer offer pleasant temperatures and lush green landscapes, ideal for enjoying the forests and reservoirs. Autumn brings beautiful foliage, while winter runs can be tranquil, though some paths might be wet after rain. Always check local weather conditions before heading out.

Most popular routes around Ballygowan

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