5.0
(8)
598
runners
52
runs
Jogging around Sheeptown, a village in County Down, Northern Ireland, offers access to varied landscapes. The region features tranquil waterside paths along the Clanrye River, forest tracks, and proximity to the Mourne Mountains. Joggers can explore the flat, scenic Newry Canal Towpath or venture into the rolling hills and riverine routes that characterize the area. The historic Crown Mound and tranquil Camlough Lake also contribute to the local geography.
Last updated: June 29, 2026
5.0
(3)
54
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
11.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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35
runners
19.6km
02:01
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
10.4km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
17.3km
01:48
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.
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De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.
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As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
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Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.
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There are over 50 running routes around Sheeptown, offering a diverse range of experiences for joggers of all levels. The komoot community has explored these trails over 500 times, highlighting their popularity.
Yes, Sheeptown offers a good selection of routes for all abilities. Among the over 50 routes, 8 are classified as easy, providing gentle terrain perfect for beginners or a relaxed run. You can also find 32 moderate routes for a steady pace.
The region around Sheeptown, located in County Down, Northern Ireland, offers varied terrain. You'll find tranquil waterside paths, such as the Newry Canal Towpath, as well as forest tracks and more challenging mountain trails in the broader Mourne Mountains area. Many routes feature river paths and canal towpaths, providing relatively flat and scenic options.
Yes, many of the running routes around Sheeptown are circular, allowing you to start and finish at the same point. For example, the Newry River loop from Newry is a popular moderate circular path, and the Newry River loop from Mullaghglass also offers a pleasant circular experience.
The area boasts several notable features. You can run alongside the historic Newry Canal Towpath, enjoy views of Camlough Lake, or pass by historical sites like Narrow Water Castle. The broader County Down region also offers the stunning Mourne Mountains and Tollymore Forest Park with its diverse woodlands and waterfalls.
While specific regulations for each route may vary, many natural areas and towpaths in County Down are generally dog-friendly, especially if dogs are kept on a lead. It's always recommended to check local signage or specific route details for any restrictions before heading out with your dog.
The running routes in Sheeptown are highly rated by the komoot community, with an average score of 5.0 stars from over 7 reviews. Runners often praise the scenic views along the Newry River and Canal, the variety of terrain, and the peaceful atmosphere of the trails.
Yes, for those seeking a greater challenge, there are 16 difficult routes available. The Newry River – Bird Sanctuary loop from Newry is a difficult 10.2-mile (16.5 km) trail, and the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry is an even longer, challenging option at 12.2 miles (19.6 km).
Many routes, particularly those starting from Newry, are accessible via public transport. Newry serves as a hub for bus services, and some routes begin directly in the town, making them convenient for public transport users. It's advisable to check local bus schedules for specific starting points.
For families, flatter and shorter routes are often preferred. The Newry Canal Towpath, which features in several routes, is generally flat and scenic, making it suitable for a leisurely family jog or walk. Look for routes classified as 'easy' for the most family-friendly options.
The region around Sheeptown offers pleasant running conditions throughout much of the year. Spring and autumn provide mild temperatures and beautiful scenery, while summer is ideal for longer daylight hours. Even in winter, many of the lower-lying paths, like the Newry Canal Towpath, remain accessible, though appropriate gear is recommended.
While Sheeptown itself is northeast of Newry, its proximity to the Mourne Mountains means that some routes in the broader County Down area will offer distant or even direct views of this spectacular range. For the most immersive mountain running experience, you would need to venture closer to the Mournes themselves, which are a short drive away.


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