5.0
(5)
364
runners
13
runs
Jogging routes around Tamary navigate a landscape characterized by mountainous terrain, river valleys, and dense forests. The region features significant elevation changes, with many routes ascending hills and mountain slopes. Trails often traverse varied surfaces, from forest paths to open mountain tracks. This area offers a challenging environment for runners seeking routes with considerable climbs and panoramic views.
Last updated: June 29, 2026
5.0
(1)
67
runners
15.0km
01:52
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33
runners
5.56km
01:04
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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21
runners
11.0km
01:33
370m
370m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
12
runners
9.12km
01:23
400m
400m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
15
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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The well-signposted mountain bike trails take you through dense forests and offer breathtaking views of Carlingford Lough and the Mourne Mountains. The descent from the Cloughmore Stone, a huge boulder that was transported here during the last ice age, is a particular highlight. However, some sections are technical and require a certain level of riding technique. The trails can become slippery in wet weather, so caution is advised. Another plus point is the proximity to the charming village of Rostrevor, where you can relax in one of the cafes after the tour.
3
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There’s heaps to do when you visit Kilbroney park so bring a picnic, kids, dogs, bikes, walking boots and enjoy the day. Start at the Visitor Centre and learn about the forest and extraordinary Cloughmore Stone. There are tennis courts, play area, sports fields, an arboretum, walking and bike trails in the forest. Fiddler’s Green was once used for local entertainment and festivals.
2
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This is a pretty peaceful and beautiful place I quite like it https://blossomword-game.com
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Start of a beautiful path
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It can get really boggy up here so be sure to wear the right shoes/boots/wellies!
0
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Lietrim Lodge car park is a popular starting point for many hikes and runs in the area.
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Standing at 525m Rocky Mountain offers commanding views all the way down to Carlingford Lough to the South or deeped into the Mournes to the East.
0
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A tough climb from any direction but a great place to refuel and enjoy the views.
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Tamary offers a selection of 14 running routes, catering primarily to experienced runners due to the challenging terrain. Among these, you'll find 2 easy routes, 4 moderate routes, and 8 difficult routes.
The jogging trails in Tamary are characterized by mountainous terrain, river valleys, and dense forests. Runners should anticipate significant elevation changes, with many routes ascending hills and mountain slopes. Surfaces vary from forest paths to open mountain tracks, providing a challenging environment for those seeking considerable climbs and panoramic views.
While Tamary is known for its challenging routes, there are 2 easy running routes available. These offer a less strenuous option for beginners or those looking for a more relaxed run amidst the region's natural beauty.
Many running routes in Tamary offer access to stunning natural features and viewpoints. You might encounter Slievenaman Climb, reach the summit of Hen Mountain or Cock Mountain, or pass by the unique rock formation of Pierce's Castle. Eagle Mountain and Spaltha also offer rewarding views.
Yes, all the featured running routes in Tamary are circular (loop) trails. This means you'll start and finish at the same point, making logistics simpler. For example, consider the challenging Kilbroney Park – Fairy Glen loop from Crotlieve Mountain or the Hen Mountain – Cock Mountain loop from Hen Mountain.
The running routes in Tamary are highly regarded by the komoot community, boasting an average score of 5.0 stars from 5 reviews. Runners frequently praise the challenging ascents, rewarding panoramic views from mountain summits, and the diverse natural landscapes of the region.
Yes, some of the running routes in Tamary incorporate river crossings, adding an adventurous element to your run. An example is the Leitrim Lodge River Crossing – Rocky Mountain Summit loop from Altaggart Mountain, which offers both river features and mountain ascents.
Yes, parking is available at various points near the running trails. For instance, the Yellow Water Picnic Area is a known spot where you can park before heading out on your run.
The running routes in Tamary vary in length and duration, reflecting their diverse difficulty levels. You can find shorter, challenging loops like the Hen Mountain – Cock Mountain loop from Hen Mountain, which is 3.2 miles (5.1 km) and takes about 1 hour, or longer routes such as the Pierce's Castle – Descent into Rostrevor Forest loop from Altaggart Mountain, spanning 7.1 miles (11.4 km) and typically completed in about 1 hour 36 minutes.
Given Tamary's mountainous terrain and significant elevation changes, spring, summer, and early autumn generally offer the most favorable conditions for running. During these seasons, trails are typically clearer, and the weather is more predictable. Winter running can be challenging due to potential snow, ice, and colder temperatures, requiring appropriate gear and caution.
Absolutely. Many routes in Tamary offer a blend of dense forest paths and open mountain tracks with expansive views. The Pierce's Castle – Descent into Rostrevor Forest loop from Altaggart Mountain is a prime example, leading you through both mountainous terrain and forest sections.


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