5.0
(19)
1,520
runners
45
runs
Jogging routes around Carnany offer a diverse landscape characterized by mountainous terrain, river valleys, and forested areas. The region features significant elevation changes, with routes often leading through hills and past natural landmarks. Runners can expect a mix of challenging ascents and scenic paths alongside rivers and through parks. This varied topography provides a dynamic environment for outdoor running.
Last updated: June 29, 2026
5.0
(1)
67
runners
15.0km
01:52
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
70
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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33
runners
5.56km
01:04
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
11.0km
01:33
370m
370m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
12
runners
9.12km
01:23
400m
400m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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The well-signposted mountain bike trails take you through dense forests and offer breathtaking views of Carlingford Lough and the Mourne Mountains. The descent from the Cloughmore Stone, a huge boulder that was transported here during the last ice age, is a particular highlight. However, some sections are technical and require a certain level of riding technique. The trails can become slippery in wet weather, so caution is advised. Another plus point is the proximity to the charming village of Rostrevor, where you can relax in one of the cafes after the tour.
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There’s heaps to do when you visit Kilbroney park so bring a picnic, kids, dogs, bikes, walking boots and enjoy the day. Start at the Visitor Centre and learn about the forest and extraordinary Cloughmore Stone. There are tennis courts, play area, sports fields, an arboretum, walking and bike trails in the forest. Fiddler’s Green was once used for local entertainment and festivals.
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This is a pretty peaceful and beautiful place I quite like it https://blossomword-game.com
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Start of a beautiful path
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The start of the dual carriageway between Warrenpoint and Newry.
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It can get really boggy up here so be sure to wear the right shoes/boots/wellies!
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Lietrim Lodge car park is a popular starting point for many hikes and runs in the area.
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Standing at 525m Rocky Mountain offers commanding views all the way down to Carlingford Lough to the South or deeped into the Mournes to the East.
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Carnany offers a wide selection of running routes, with over 45 trails available for you to explore. These routes cater to various fitness levels, from easy jogs to challenging mountain ascents.
Yes, Carnany has several routes perfect for beginners. There are 5 easy running trails, offering gentler terrain and shorter distances to help you get started or enjoy a relaxed jog.
The jogging routes around Carnany feature a diverse landscape, primarily characterized by mountainous terrain, river valleys, and forested areas. You can expect a mix of challenging ascents, scenic paths alongside rivers, and trails winding through parks. The region's varied topography provides a dynamic environment for outdoor running.
Yes, many of the running routes in Carnany are circular, allowing you to start and finish at the same point. For example, the Kilbroney Park – Fairy Glen loop from Crotlieve Mountain is a popular circular option, offering steady climbs and scenic views.
The running routes in Carnany are highly regarded by the komoot community, boasting an impressive average score of 4.9 stars from over 19 reviews. More than 1500 runners have used komoot to explore Carnany's varied terrain, often praising the challenging mountain paths and scenic river valleys.
Absolutely! Many routes in Carnany offer stunning natural and historical sights. You can find trails that lead past significant peaks like Hen Mountain and Cock Mountain, or even historical sites like Pierce's Castle. The Kilbroney Park – Fairy Glen loop, for instance, offers scenic views of glens and mountains.
Yes, Carnany features several running routes that incorporate beautiful river sections. The Newry River – Bird Sanctuary loop from Newry is a great example, offering scenic riverside paths and opportunities for wildlife observation along the water.
While many routes in Carnany involve significant elevation changes and can be challenging, there are also easier options that families might enjoy. Look for routes categorized as 'easy' to find more suitable paths for a family outing. Always check the route details for distance and elevation before heading out.
Many outdoor trails in regions like Carnany are generally dog-friendly, but it's always best to check specific local regulations for each park or trail. Some areas might require dogs to be on a leash, especially in nature conservation areas or near livestock. Always ensure your dog is well-behaved and that you clean up after them.
The best time to go jogging in Carnany largely depends on your preference for weather and trail conditions. Spring and autumn often offer pleasant temperatures and beautiful scenery. Summer can be great for longer days, but some trails might be more exposed. Winter running is possible, but be prepared for potentially wet or icy conditions, especially on higher elevations.
Experienced runners will find plenty of challenging options in Carnany. The region is known for its mountainous terrain, with 21 routes classified as 'difficult'. Trails like the Hen Mountain – Cock Mountain loop lead through demanding mountain terrain with significant elevation gains, perfect for those seeking a rigorous workout.
For specific routes, parking information is often available in the route details on komoot. For example, the Yellow Water Picnic Area is a known parking spot. Public transport access varies by location within Carnany, so it's advisable to check local transport schedules for the specific starting point of your chosen route.


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