5.0
(5)
540
runners
46
runs
Jogging around Carnmeen offers access to the natural landscapes of County Down, providing a setting for outdoor activities. The region is characterized by its proximity to diverse natural features, including woodlands, rivers, and the periphery of the Mourne Mountains. While Carnmeen itself is a townland, it serves as a starting point for exploring a network of routes suitable for running, with varying lengths and elevation gains.
Last updated: June 28, 2026
5.0
(3)
54
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
11.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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43
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
10.4km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
6.98km
00:44
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.
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De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.
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As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
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Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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Here, too, passersby encounter a "war memorial" in the center of town. Everywhere in the villages and towns, victims were mourned during the terrible wars (especially, but not only, in the first half of the last century) – often young people who had to endure suffering and pain and ultimately paid with their own lives for their service to their fatherland far from home. Their names are always inscribed on the respective memorial to at least keep the memory alive.
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There are over 50 dedicated running routes around Carnmeen, offering a variety of options for different fitness levels and preferences. These routes are primarily situated within the natural landscapes of County Down.
The running routes around Carnmeen cater to a range of abilities. You'll find 7 easy routes, 29 moderate routes, and 14 more challenging difficult routes, ensuring there's something for every runner.
Yes, many of the routes around Carnmeen are circular, providing convenient starting and ending points. For example, the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Mullaghglass is a popular moderate option, and the Newry River loop from Mullaghglass offers a pleasant riverside run.
The routes in Carnmeen are highly rated by the komoot community, with an average score of 5.0 stars from 4 reviews. Runners often praise the scenic river paths and canal towpaths, as well as the diverse natural beauty of County Down that defines the area.
Yes, there are several accessible paths suitable for families. The Derrymore House loop from Bessbrook is an easy, shorter route that could be ideal for families looking for a gentle run or walk. Many of the canal towpaths and river paths are relatively flat and easy to navigate.
Many of the natural trails, river paths, and canal towpaths in County Down are generally dog-friendly. However, it's always recommended to keep dogs on a lead, especially near livestock or in busier areas, and to check for specific signage on individual routes or in nature reserves.
While running around Carnmeen, you'll encounter various points of interest. The Newry Canal Towpath itself is a historic feature, and routes like the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Mullaghglass pass by the ruins of a lock keeper's cottage. The wider County Down area also boasts features like the majestic Mourne Mountains and various forest parks.
Many routes start from towns or villages like Mullaghglass or Bessbrook, where public parking is generally available. For instance, if you're planning to run the Craigmore Viaduct – Bessbrook War Memorial loop from Bessbrook, you would typically find parking within Bessbrook itself.
Absolutely. For beginners, the Derrymore House loop from Bessbrook is an excellent easy option, covering just over 3 km. Many of the canal towpaths also offer relatively flat and straightforward terrain, perfect for those starting out.
The running routes around Carnmeen offer diverse scenery, primarily featuring river paths, historic canal towpaths, and the lush natural beauty of County Down. You'll experience a mix of waterside views, green landscapes, and glimpses of the wider region's natural features.
Yes, for those seeking a greater challenge, there are longer and more difficult options. The War Memorial Cannon – Newry Ship Canal Fountain loop from Newry is a difficult 16 km path that provides a longer run with varied urban and waterside scenery.
County Down's diverse landscapes make it suitable for jogging year-round. Spring and autumn offer pleasant temperatures and beautiful foliage, while summer provides longer daylight hours. Even in winter, many paths remain accessible, though appropriate gear for cooler, potentially wetter conditions is advised.


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