4.4
(772)
12,060
runners
1,019
runs
Jogging in Ammerland offers diverse routes through its unique park landscape, characterized by extensive green spaces and cultivated gardens. The region features tranquil forests, such as those found along the Torsholterkirchweg, providing shaded paths. Runners can also explore nature reserves like Aper Tief and renaturalized river landscapes, which offer picturesque routes with biotopes and bogs. The generally flat terrain with minimal elevation changes makes Ammerland suitable for various running abilities.
Last updated: May 16, 2026
4.7
(83)
1,457
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(91)
1,467
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(11)
248
runners
8.44km
00:53
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
207
runners
10.8km
01:07
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
88
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(6)
91
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(4)
84
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(12)
80
runners
7.26km
00:45
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
209
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
83
runners
11.8km
01:14
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ammerland
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Great place for beautiful shots
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🚲✨⛵ If you want to shorten the tour or just need a break from pedaling, you can take your bike with you on the ships of the Weiße Flotte. This way, for example, you can cross from Bad Zwischenahn to Dreibergen and only cycle half the lake.
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🚲✨ The cycling loop around the Zwischenahner Meer is one of the most popular routes in Ammerland. Over a distance of about 12 kilometers, you ride almost always within sight of the water through a varied park landscape.
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On the marked path, you don't walk directly on the bank, but through a small wooded area.
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Klingenberg was an architect. Later, the villa was used as an officers' mess.
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The Halfsteder Bäke shortly before the mouth
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One of three tributaries of the Zwischenahner Meer. Its source is in Wemkendorf in the municipality of Wiefelstede and flows into the Zwischenahner Meer after about 12 km in Aschausen.
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Ammerland offers a vast network of over 900 running routes, catering to various fitness levels and preferences. You'll find a diverse range of trails through its unique park landscapes, forests, and along water bodies.
Yes, Ammerland is very welcoming for beginners. There are over 150 easy running routes, many of which feature the region's generally flat terrain. These paths are perfect for those starting their running journey or looking for a relaxed run.
You can expect a diverse and scenic experience. Ammerland is renowned for its unique park landscape with extensive green spaces and cultivated gardens. You'll also find tranquil forests, such as those along the Torsholterkirchweg, and picturesque routes through nature reserves like Aper Tief and renaturalized river landscapes with biotopes and bogs. The wooden boardwalks in Kurpark, Bad Zwischenahn also offer a unique running surface.
Yes, many of the running routes in Ammerland are circular, making it convenient to start and end your run at the same point. An example is the Schloss Rastede – Horse Heads at Rennplatz Park loop from Rastede, which takes you through beautiful park landscapes and forested areas.
Ammerland's running routes often pass by charming landmarks and natural attractions. You might run alongside Lake Zwischenahn, see the historic Windmill at the Bad Zwischenahn Open-Air Museum, or pass by Rastede Castle. The region's unique park landscapes and forests are also sights in themselves.
Given Ammerland's generally flat terrain and scenic parks, many routes are suitable for families. The Forest Path – Forest playground with wooden tower loop from Everstenmoor is a great option, offering a playground feature that can be a fun stop for children.
The running trails in Ammerland are highly rated by the komoot community, with an average score of 4.4 stars from over 700 reviews. Runners frequently praise the serene park landscapes, tranquil forests, and picturesque river views. The well-maintained paths and varied terrain also contribute to a positive running experience.
Yes, for those seeking a greater challenge, Ammerland offers over 110 difficult running routes. Trails like the Rostrup Boathouse Pier – Running trails by the lake loop from Elmendorf provide an extended run along the water's edge, covering over 15 kilometers.
While specific public transport connections vary by route, many trails in Ammerland start near towns and villages that are served by local buses. It's advisable to check local transport schedules for the specific starting point of your chosen route.
Many routes, especially those passing through or near towns like Bad Zwischenahn or Rastede, will have cafes or restaurants where you can refuel. For example, routes around Lake Zwischenahn often have options for refreshments close to the trail.
Ammerland is beautiful for running year-round. Spring brings blooming gardens and fresh greenery, while summer offers shaded forest paths. Autumn provides stunning foliage, and even in winter, the serene landscapes can be enjoyed, especially on clear days. The generally flat terrain makes it accessible in most conditions.
Absolutely. Ammerland features several picturesque water bodies. Routes like Running trails by the lake – Rostrup Boathouse Pier loop from Bad Zwischenahn and Zwischenahner Meer – Running trails by the lake loop from Zwischenahner Meer offer scenic views along the lake, providing a refreshing backdrop for your run.


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