3.0
(1)
142
runners
16
runs
Jogging around Mullaghmore offers a diverse landscape for runners, characterized by its coastal setting on the Wild Atlantic Way. The region features a prominent headland, expansive sandy beaches, and views towards the Dartry Mountains, including Ben Bulben. The terrain varies from accessible coastal paths to local roads, providing options for different running preferences. Elevation changes are generally minimal along the coast, making many routes suitable for various fitness levels.
Last updated: June 25, 2026
23
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10
runners
15.9km
01:40
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
9.10km
00:57
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.90km
01:03
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
7
runners
10.3km
01:04
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mullaghmore
Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
1
0
In a very nice little square, with benches and many shops in the pedestrian area.
1
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You can walk along a well defined forest path from the small car park near Coleraine Courthouse and from the Fort, you can see great views of the Salmon Leap (Weir) and Coleraine.
1
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Komoot features around 15 jogging routes in and around Mullaghmore. These routes offer a variety of experiences, from easy coastal paths to more challenging trails, catering to different fitness levels.
The Mullaghmore area offers diverse terrain for runners. You'll find accessible coastal paths, local roads, and even some forest trails. The Somerset Forest loop from Causeway Hospital, for example, leads through wooded areas, while many routes embrace the stunning coastal scenery.
Yes, Mullaghmore has options for easy runs. While many routes are moderate, there is at least one route classified as easy. The region's coastal paths, such as the well-known Mullaghmore Head Loop, are generally considered easy with minimal elevation, perfect for a relaxed jog or for those new to running.
For those seeking a more demanding run, Mullaghmore offers challenging options. There are two routes classified as difficult, such as the Mountsandel Fort loop from Causeway Hospital, which is nearly 16 km long and provides a substantial workout.
Mullaghmore is renowned for its breathtaking scenery. The Mullaghmore Head Loop offers panoramic coastal views of Counties Sligo, Leitrim, and Donegal, with the dramatic backdrop of Ben Bulben mountain and glimpses of Classiebawn Castle. Running along Mullaghmore Beach also provides glorious views of the wide sandy expanse and crystal-clear waters.
Yes, many of the jogging routes in the Mullaghmore area are designed as loops, allowing you to start and finish in the same location. The Mullaghmore Head Loop is a prime example, offering a circular path around the headland.
As you jog around Mullaghmore, you can enjoy views of several notable landmarks. The iconic Ben Bulben mountain provides a dramatic backdrop, and you might spot Classiebawn Castle. The rugged coastline, with its cliffs and rock formations, is a natural attraction in itself, especially along the Mullaghmore Head Loop.
The Mullaghmore area is appreciated by the komoot community, with over 135 runners having explored its varied terrain. While the average rating is 3.0 stars, users often highlight the diverse landscape, from coastal paths to forest trails, and the options available for different ability levels.
For families or those looking for a gentler experience, the easier coastal paths and the wide, sandy Mullaghmore Beach are excellent choices. These areas typically have minimal elevation and offer safe, scenic environments for a leisurely run or walk with children.
Yes, parking is generally available in Mullaghmore village, especially near popular starting points for routes like the Mullaghmore Head Loop or access points to Mullaghmore Beach. It's advisable to check local signage for specific parking regulations.
Mullaghmore offers a beautiful setting for jogging year-round, but the best time often depends on personal preference. Spring and summer provide milder weather and longer daylight hours, ideal for enjoying the coastal scenery. Autumn can be stunning with vibrant colors, while winter offers a dramatic, rugged beauty, though conditions can be more challenging.
While Mullaghmore is primarily known for its coastal runs, some routes in the broader region offer different waterside experiences. For instance, the View of the River Bann β Mountsandel Fort loop from Causeway Hospital provides views of the River Bann, offering a change from the ocean vistas.


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