29
runners
4
runs
Jogging around Finglen offers diverse landscapes and varied terrain, making it a compelling destination for outdoor activities. The region is characterized by its proximity to the Campsie Fells, providing challenging inclines and expansive views. Finglen Burn meanders through the glen, featuring picturesque waterfalls, while valleys and woodlands with birch and rowan trees contribute to a sense of wilderness. The trails offer a mix of surfaces, including gravel tracks, farm tracks, and sections with significant elevation gain.
Last updated: May 1, 2026
18
runners
11.9km
01:28
260m
260m
Jog the moderate 7.4-mile Banagher Glen Forest Trail through ancient oak woodlands to Altnaheglish Reservoir, with Sperrin Mountain views.
3
runners
11.8km
01:14
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
runners
10.0km
01:06
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
12.7km
01:20
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
32.4km
04:15
1,110m
1,110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Banagher Forest is a large coniferous woodland featuring beautiful sitka spruce and peat covered slopes. It is one of the oldest ancient woodlands in the whole of Ireland and a real hidden gem. The tracks around the forest are paved and undulating, making this a wonderful location for a jog.
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Enjoy some peace and serenity as you jog along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!
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Banagher Forest is a large coniferous woodland featuring beautiful sitka spruce and peat covered slopes. It is one of the oldest ancient woodlands in the whole of Ireland and a real hidden gem.
2
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This is a wonderful spot in the eastern Sperrins characterised by rolling peat-blanketed hills that make for a wild and scenic walk. It's likely you won't bump into too many other people here, too. The walk is well sign-posted and sturdy waterproof shoes are recommended.
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Enjoy some peace and serenity as you walk along the shores of the beautiful and calm Altnaheglish Reservoir, situated in the Sperring Area of Natural Beauty. The reservoir is located in the Banagher Forest, which is home to some of the oldest ancient oak woodlands in Ireland. It's a true place of beauty!
2
0
If there's a good bench out in the wild then it's always a good idea to take a rest. You never know when you'll fund another bench.
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Finglen offers a selection of 5 curated running routes on komoot, catering to various fitness levels. These include moderate forest loops and more challenging trails with significant elevation gain.
While the routes listed in this guide are primarily moderate to difficult, the region's diverse terrain includes flatter sections like parts of the Thomas Muir Heritage Trail and Strathkelvin Railway Path. These can be good starting points for beginners before exploring the more challenging inclines of the Campsie Fells.
You'll encounter a varied mix of surfaces, from tarmac and good quality gravel tracks to rougher farm tracks and potentially muddy sections. Many routes feature steep inclines as you ascend through the glens and into the Campsie Fells, offering a good workout and diverse running experience.
Yes, the Finglen Burn meanders through the glen, and there are picturesque waterfalls, including 'White Spout' and 'Black Spout' marked on OS maps. Paths leading to these features, often good quality gravel tracks, can be incorporated into your run for a scenic experience.
Absolutely. Finglen is nestled within or near the Campsie Fells, providing stunning views from various points. Many routes ascend to higher ground, offering panoramic vistas of the surrounding valleys and rocky outcrops that serve as excellent vantage points. A notable cairn also offers expansive views on a clear day.
Yes, several routes in the area are designed as loops, allowing you to start and finish in the same location. For example, the Derrynoyd Forest loop from Moneyneany and the Standing Stone – Rath loop from Straidarran are moderate circular options. For a more challenging experience, consider the difficult Banagher Forest – Banagher Forest loop from Moneyneany.
For a significant challenge, the Banagher Forest – Banagher Forest loop from Moneyneany is a difficult route spanning over 32 km with substantial elevation gain. This route offers a true wilderness-like experience close to civilization, perfect for experienced runners seeking a demanding workout.
Yes, the area features interesting landmarks. The Standing Stone – Rath loop from Straidarran takes you through open landscapes with historical features. Additionally, you might encounter a cairn offering expansive views. For more points of interest, consider visiting Learmount Castle or the Blanket Bog and Turf Information Boards Near Crockmore Peak, which are nearby attractions.
Finglen's natural environment, with its woodlands and open spaces, can be suitable for running with dogs. However, always ensure your dog is under control, especially in areas with livestock or wildlife. Be mindful of varied terrain, which can include rougher tracks and steep sections, and check for any local restrictions or leash laws.
Beyond the stunning Campsie Fells and Finglen Burn, you can explore areas of dense woodland with birch and rowan trees. Nearby natural attractions include Sawel Mountain Summit and Altnaheglish Reservoir, offering diverse landscapes from mountain peaks to tranquil forest settings like Banagher Forest.
While this guide focuses on moderate to difficult routes, the region offers paths that are generally accessible. The good quality gravel tracks leading to the Finglen waterfall, for instance, could be suitable for families looking for a less strenuous run or walk. Always consider the specific fitness levels of your family members when choosing a route.
Finglen offers a compelling experience year-round. In winter, the Campsie Fells can be blanketed in snow, providing a unique 'wild' feel. During warmer months, the woodlands and valleys are vibrant. Be prepared for varied weather conditions, as the diverse terrain can include muddy sections, especially after rain.


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