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Routes
Running Trails
Germany
Mecklenburg-Vorpommern
Vorpommern-Rügen

Middelhagen

The best running trails around Middelhagen

4.2

(40)

623

runners

36

runs

Jogging routes Middelhagen offer diverse terrain within the Biosphere Reserve Southeast Rügen on the Mönchgut peninsula. The landscape features gentle hills, expansive white sandy beaches, and the serene lagoons of the Baltic Sea, known as the Bodden. Runners can expect a mix of surfaces, including accessible paths through coastal forests and along the coastline. This varied topography provides a range of running experiences, from challenging inclines to relaxed coastal runs.

Best jogging routes around Middelhagen

  • The most popular jogging route…

Last updated: May 11, 2026

5.0

(3)

96

runners

#1.

Snack bar on the Bodden – Gager Beach loop from Mönchgut

14.9km

01:35

30m

30m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

5.0

(4)

78

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Middelhagen

The Rügen circular route – Riding around Germany's largest island

Cycling around Middelhagen

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The Rügen circular route – Riding around Germany's largest island

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Zoe von Rambling Rocks

Tips from the Community

Bernd
September 19, 2025, Alt Reddevitz Strand

Beautiful view of the harbor of Gager and the Zicker Mountains

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Here on Göhren's south beach there is a great picnic area to rest and you can enjoy a fantastic view.

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Klein Zicker Always worth a bike tour, beautiful view

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1

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Reminiscent of a Hundertwasser house: Thom Wilcke is the founder of "Mönchgut Keramik." He sells—of course—ceramic tableware, striking stone fish figurines, and glass installations, which can also be found throughout the village. His wife, Tabea, designs porcelain jewelry. The home of the family of nine is a real eye-catcher in the village.

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3

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If you're traveling in the southeast of the island of Rügen, the "Gasthof zur Linde" is a great place to stop for a bite to eat. It has a rustic ambiance inside and a lovely terrace outside (we're usually not bothered by the traffic from the main road). Always friendly service and a decent menu.

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5

0

The nature reserve, with its hilly landscape, offers magnificent views over the Greifswalder Bodden, the Mönchgut region, and the Baltic Sea. The predominantly nutrient-poor grassland provides space for numerous protected and rare plant species. I'd never heard of "downy meadow oat" before, but the sea thrift is also among them. Those seeking tranquility in nature will find it here. And those looking to move their full stomachs after a generous slice of cake at the "Moccavino" will also find it here.

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4

0

The old school is located here. If you're lucky, you'll get in. Unfortunately, we weren't :(

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3

0

Beautiful beach near Alt Reddevitz

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1

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Frequently Asked Questions

What kind of terrain can I expect on running routes in Middelhagen?

Middelhagen, located within the Biosphere Reserve Southeast Rügen, offers a diverse landscape for runners. You'll find a mix of gentle hills, expansive white sandy beaches, and serene lagoons (Bodden). Routes often feature accessible paths through coastal forests, along the coastline, and potentially some paved sections. This varied topography provides options from challenging inclines to relaxed coastal runs.

Are there many running routes available in Middelhagen?

Yes, there are numerous running routes around Middelhagen. The komoot platform lists over 35 routes, catering to various fitness levels. You'll find options ranging from easy paths to more challenging trails.

What do other runners say about the routes in Middelhagen?

The running routes in Middelhagen are highly regarded by the komoot community, with an average rating of 4.2 stars from over 40 reviews. Runners often praise the region's unspoiled nature, diverse terrain, and scenic coastal views.

Are there any easy running routes suitable for beginners in Middelhagen?

Yes, Middelhagen offers several easy running routes perfect for beginners or those looking for a relaxed pace. There are 5 routes specifically categorized as easy, providing gentle terrain and enjoyable scenery.

Can I find routes that offer views of the sea or other natural landmarks?

Absolutely. Many running routes in Middelhagen provide stunning coastal views. For example, the Alt Reddevitz Beach loop from Middelhagen offers scenic views of the Alt Reddevitz beach. You can also find routes with views of the Bodden lagoons and through coastal forests.

Are there any circular running routes in Middelhagen?

Yes, many of the running routes in Middelhagen are designed as loops, allowing you to start and finish in the same location. Popular examples include the Latschenkiefer Pine Tree – Gager Beach loop from Mönchgut and the Schafberg Nature Reserve – Lobbe Beach loop from Middelhagen.

What kind of natural sights can I expect to see along the running trails?

As part of the Biosphere Reserve Southeast Rügen, Middelhagen's running trails offer a rich natural experience. You can expect to see diverse flora and fauna, ancient beech forests, and dramatic steep cliffs. Highlights like the Klein Zicker Cliff Viewpoint and the View of the Reddevitzer Höft cliffs provide breathtaking vistas.

Are there any historical or cultural points of interest near the running routes?

While primarily a natural haven, Middelhagen also has cultural points of interest. You might encounter landmarks such as the historic St. Katharinen Church (dating back to 1450) or the unique Last Wind-Powered Pumping Station between Middelhagen and Lobbe. The Sellin pier is also a notable attraction in the wider region.

Can I find running routes that pass through forests?

Yes, Middelhagen features coastal forests that offer shaded trails, ideal for warmer days or for those who prefer a different running environment. The dune forest near Lobbe, for instance, has paths that are slightly hilly and winding, providing access to the beach.

Are there any longer running routes for endurance training?

For those seeking longer runs, Middelhagen offers several options. The Bernsteinpromenade – Baabe Beach Promenade loop from Middelhagen is a good choice, covering nearly 15 kilometers with varied elevation, making it suitable for endurance training.

What is the best time of year for running in Middelhagen?

Middelhagen offers enjoyable running conditions throughout much of the year. The diverse landscape, with coastal breezes and shaded forest trails, makes it pleasant in spring, summer, and autumn. Even in winter, the serene coastal paths can be beautiful, though conditions may vary.

Most popular routes around Middelhagen

Cycling around Middelhagen

Most popular attractions around Middelhagen

Natural Monuments

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