4.3
(1113)
21,156
runners
668
runs
Jogging routes around Rastorf are characterized by their scenic landscapes, particularly along the Schwentine river and Rosensee. The region offers a variety of natural paths and trails, often running alongside water features and through areas with old, ivy-covered trees. These routes provide diverse terrains, from easily accessible paths to those with gentle elevation changes, suitable for various fitness levels. The presence of the Rastorf Mill and its fish ladder adds a unique landmark to some of the running experiences.
Last updated: June 26, 2026
4.6
(11)
298
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
64
runners
8.72km
00:54
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(4)
54
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
31
runners
7.36km
00:46
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
38
runners
10.9km
01:08
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Schwentine River is dammed here to form Lake Rosenfeld... it's almost completely surrounded by lovely woods... every now and then you get a nice view of the lake through a gap in the trees... you can also occasionally see anglers... It's especially beautiful here in autumn.
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This interesting church, St. Stephen's Church, was consecrated on the fourth Sunday of Advent in 1962. The exterior of a basilica is simple; worship takes place in a colonnade (nave, central nave), flanked by two side aisles and ending in an apse (semicircular altar niche). The central nave is taller and wider than the side aisles and is illuminated by upper windows above the aisles. Such basilicas originated in the 1st century AD. St. Stephen's Church is modeled on a medieval basilica. Source: https://www.trinitatis-kiel.de/die-trinitatisgemeinde/kirchen/stephanus-kirche/
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In the course of extensive renovation work at the Raisdorf 2 hydroelectric power station, the Rosensee had to be drained for more than three months in 2004.
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The lake was created as a reservoir in 1908 during the construction of the Schwentine hydroelectric power plants by shipyard founder Bernhard Howaldt and is now a fundamental part of the Schwentine Landscape Park. To create the reservoir, Bernhard Howaldt had to purchase land along the Schwentine River as far as the lands of Count Christian zu Rantzau (Rastorf Estate) and Preetz Monastery. The price per hectare at the time was approximately 2,000 marks. Raisdorf was first supplied with electricity in 1904 by the Raisdorf 1 hydroelectric power plant at the Rastorfer Mill. The Raisdorf 2 hydroelectric power plant followed in 1909. The power plants are now listed as historical monuments and are operated and maintained by Kiel's municipal utilities.
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The Rosensee is a lake in Holstein Switzerland in the course of the Schwentine.
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According to Kieler Nachrichten, the bridge is to be demolished
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SUP Spot - Rosenfeld (B202) on the Schwentine There is a small deployment point with a jetty right on the Schwentine/Rosenfelder See. It's easy to get in and out here and is a great starting point for paddling upstream on the Schwentine towards Preetz. You can of course also go towards Schwentinental and then on to Kiel, but in the Schwentinental wildlife park you have to carry the board for about 1.5km. It is definitely advisable to paddle against the current here, which of course makes the way back very pleasant. From this starting point you get to know the Schwentine a little more "wild". The landscape is almost "jungle-like" in parts.
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Excursion, excursion restaurant, excursion restaurant, German cuisine, eating outside, beer garden, on the river, pier, canoeing, cycling, hiking, bike tours, snacks, ...
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Rastorf offers a wide selection of running trails, with over 680 routes available on komoot. These routes cater to various preferences, from easy strolls to more challenging runs, ensuring there's something for every runner.
The jogging trails around Rastorf are characterized by diverse natural paths. You'll find routes winding along the scenic Schwentine river and Rosensee, often through areas with old, ivy-covered trees. While some surfaces might be firm, many routes offer natural beauty and varied terrain suitable for different fitness levels.
Yes, Rastorf has a good selection of easy running routes. There are over 100 easy trails available, perfect for beginners or those looking for a relaxed jog with family. An example of an easy route is the Raisdorf Lake Impoundment – Waterworks on the Schwentine loop from Schwentinental, which is about 2.7 miles (4.3 km) long.
The running routes in Rastorf are highly rated by the komoot community, with an average score of 4.4 stars from over 900 reviews. Runners often praise the scenic landscapes, especially along the Schwentine river and Rosensee, and the tranquil environment that allows for wildlife observation, particularly waterfowl.
Many of the running routes in Rastorf are designed as loops, offering convenient circular experiences. For instance, the Ice Age Panorama Trail – Raisdorf Toad Ponds loop from Raisdorf is a popular moderate circular path that winds through varied terrain.
While specific dog-friendly designations vary by route, many of Rastorf's natural trails and protected areas along the Schwentine river are generally suitable for running with dogs, provided they are kept under control. Always check local regulations and be considerate of wildlife and other trail users.
Rastorf's routes offer several points of interest. You can encounter the historic Rastorf Mill and its unique fish ladder at the mouth of the Schwentine. The Raisdorf Toad Ponds and the Schwentine Oxbow Nature Reserve Trail are also notable natural features. For historical sights, you might spot views of Blomenburg or even Plön Castle from certain viewpoints.
Yes, Rastorf provides options for more experienced runners. There are 118 difficult routes and 458 moderate routes available. A longer, moderate option is the TSV Kroog Clubhouse – Raisdorf Toad Ponds loop from Raisdorf, which spans nearly 12 km.
Rastorf's natural beauty makes it appealing for jogging year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Even in winter, the tranquil landscapes along the Schwentine and Rosensee can be beautiful for a refreshing run.
Absolutely. The Schwentine river and Rosensee are central to Rastorf's outdoor appeal. Many routes run directly alongside the water, offering magnificent views. The Waterworks on the Schwentine – Oppendorfer Mill loop from Raisdorf is a prime example, providing excellent views along the Schwentine.
Yes, the protected natural areas along the Schwentine river are home to various waterfowl and other wildlife. Jogging through these serene environments offers excellent opportunities for nature observation, adding an enriching element to your run.


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