The best running trails around Almada
4.6
(23)
999
runners
45
runs
Jogging around Almada offers a diverse landscape for runners, situated on the south bank of the Tagus River directly opposite Lisbon. The region features a mix of urban parks, extensive coastline, and natural reserves, providing varied environments for running. Key natural features include the sprawling Parque da Paz, the long sandy beaches and fossil cliffs of Costa da Caparica, and the forested trails of Medos National Woods. The Tagus riverfront also provides scenic promenades with views of Lisbon.
Best jogging routes around Almada
- The most popular jogging route is Costa da Caparica Beach – Costa da Caparica Beach loop from Costa da Caparica, a 6.1 miles (9.8 km) trail that takes 1 hour 1 minute to complete. This route offers invigorating sea breezes along the Atlantic coast.
- Another top favourite among local runners is Parque da Paz – Parque da Paz loop from Cova da Piedade, a moderate 3.3 miles (5.4 km) path. This route leads through wide green spaces and tranquil lakes within a landscaped park.
- Local runners also love the Parque da Paz – Parque da Paz loop from Gil Vicente, a 6.2 miles (10.0 km) trail leading through the "lung" of Almada, often completed in about 1 hour 3 minutes.
- Jogging around Almada is defined by coastal paths, urban parks, and forested trails. The network offers options for different ability levels, from easy loops to moderate challenges.
- The routes in Almada are highly rated by the komoot community with an average score of 4.7 stars from over 20 reviews. More than 1,300 runners have used komoot to explore Almada's varied terrain.
Last updated: April 29, 2026
4.9
(10)
157
runners
5.38km
00:34
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
75
runners
9.98km
01:03
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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74
runners
9.63km
01:00
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
74
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
62
runners
12.5km
01:19
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Other adventures around Almada
Tips from the Community
• Go for a drink and a snack at Atira-te ao Rio. Very quiet atmosphere, especially at sunset. • Do the pedestrian route to the Boca do Vento elevator and go up to the viewpoint. You have an incredible view over the Tagus River and the city. • Take the ferry and make a mixed plan Cacilhas + Lisbon. The terminal is very practical for this. • If you like photography or video, the old industrial area and the warehouses by the river have a very cinematic aesthetic. • Have dinner with seafood or grilled fish in a typical tavern. On Rua Cândido dos Reis there are several spots with a livelier atmosphere. • If you go by bike, the route between Cacilhas and Cristo Rei has short climbs but is very worthwhile for the view
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Nice place at the harbor to explore a lot. Furthermore you can take the ferry to Lisbon from here.
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Here you can hop on the ferry to get to Lisbon. There is no cycle path across Tejo!
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Parque da Paz is the perfect place to take a break, stretch out and enjoy the generous lawns.
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Cacilhas is a suburb south of Lisbon on the other side of Tagus. At first glance, Cacilhas does not seem very idyllic, but has a special charm of a small industrial town with a tiny old town. From the harbor, a footpath leads you along the water to the west, where you will find countless dilapidated fisherman's houses, partly decorated with azulejos (blue tiles) and painted over with graffiti. From Cacilhas regular and frequent ferries to the port Cais do Sodré in Lisbon.
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Frequently Asked Questions
How many running routes are available in Almada?
Almada offers a wide variety of running routes, with over 45 different trails available for exploration. These routes cater to various preferences, from easy strolls to more challenging runs.
What types of terrain can I expect on running trails in Almada?
Runners in Almada can enjoy a diverse range of terrains. You'll find routes through expansive urban parks like Parque da Paz, along the extensive sandy beaches of Costa da Caparica, and within the shaded, natural environment of Medos National Woods. The Tagus riverfront also provides scenic promenades with panoramic views of Lisbon.
Are there running routes suitable for beginners in Almada?
Yes, Almada has several running routes perfect for beginners. There are 6 easy routes available, offering gentle paths through pleasant scenery. For example, many sections within Parque da Paz provide mostly flat and accessible options.
What do other runners say about the trails in Almada?
The running routes in Almada are highly regarded by the komoot community, holding an average rating of 4.7 stars from over 20 reviews. Runners often praise the varied landscapes, from invigorating coastal paths to tranquil park loops, and the stunning views of Lisbon and the Tagus River.
Are there any scenic viewpoints along the running routes in Almada?
Absolutely. Many running routes in Almada offer breathtaking views. The riverfront promenades, particularly those leading towards the Sanctuary of Christ the King (Cristo Rei), provide spectacular panoramic vistas of Lisbon and the 25 de Abril Bridge. The Boca do Vento Panoramic Elevator area also offers great views of the river.
Can I find routes that pass by natural attractions in Almada?
Yes, Almada's running routes are rich in natural beauty. You can run along the dramatic Arriba Fóssil da Costa da Caparica (Fossil Cliffs), explore the diverse flora of Medos National Woods, or enjoy the tranquil lakes within Parque da Paz, such as the Lake of Parque da Paz.
What landmarks or attractions can I explore near the jogging routes in Almada?
Beyond the running itself, Almada offers several interesting attractions. You can visit iconic sites like the St. George's Castle or the Belém Tower, both accessible from the Lisbon side but visible from Almada's riverfront. For natural beauty, explore the Gulbenkian Garden or the Lagoa Pequena Birdwatching Area.
Are there any circular running routes in Almada?
Yes, many of Almada's running paths are designed as convenient loops. For instance, you can enjoy a moderate 5.4 km loop through Parque da Paz starting from Cova da Piedade: Parque da Paz – Parque da Paz loop from Cova da Piedade. Another popular option is the 9.8 km coastal loop: Costa da Caparica Beach – Costa da Caparica Beach loop from Costa da Caparica.
Are there any family-friendly running trails in Almada?
Yes, Parque da Paz is an excellent choice for family-friendly running. Its wide, mostly paved paths and green spaces provide a safe and enjoyable environment for all ages. The park's tranquil lakes and open areas are perfect for a leisurely jog or a family outing.
Can I find running routes with good parking access in Almada?
Many popular running areas in Almada offer convenient parking. For example, routes around Parque da Paz and the Costa da Caparica beaches typically have parking facilities nearby, making it easy to access the trails by car.
What is the best time of year to go running in Almada?
Almada is pleasant for running year-round, but spring (March to May) and autumn (September to November) offer the most comfortable temperatures. Summer can be warm, especially midday, so early mornings or late afternoons are ideal for coastal runs to enjoy the sea breeze. Winters are generally mild, making it possible to run comfortably with appropriate layering.
Are there any challenging running trails for experienced runners in Almada?
While many routes are moderate, Almada does offer options for more experienced runners looking for a challenge. There are 4 difficult routes available, often featuring longer distances or more varied elevation. Exploring the trails within Medos National Woods or longer coastal stretches can provide a good workout.
Are there any running routes around Almada that are approximately 5 km long?
Yes, Almada has several routes around the 5 km mark, perfect for a quick and invigorating run. A great example is the moderate 5.4 km loop through Parque da Paz: Parque da Paz – Parque da Paz loop from Cova da Piedade. This offers a scenic run without being overly long.
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