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Sweden
Dalecarlia

Malung-Sälen

The best walks and hikes around Malung-Sälen

4.6

(213)

1,431

hikers

90

hikes

Hiking around Malung-Sälen offers a diverse landscape of fells, dense forests, and river valleys. The region is characterized by rounded mountains, extensive pine woodlands, and the Västerdalälven River. Trails often feature expansive views over the Dalarna landscape and pass through areas shaped by the last ice age. This varied terrain provides a range of hiking experiences for different skill levels.

Best hiking trails around Malung-Sälen

  • The most popular hiking route is Östfjällsrundan Trail, a 5.7 miles (9.1 km) trail that takes about 2 hours 30 minutes to complete, offering panoramic mountain views.
  • Another top favourite among local hikers is Syndalsturen Trail, a moderate 7.1 miles (11.4 km) path. This route leads through Norra Transtrandsfjällens Naturreservat, featuring fells and open landscapes.
  • Local hikers also love the Hundfjällsslingan trail loop, a 7.3 miles (11.7 km) trail leading through mountain terrain, often completed in about 3 hours 30 minutes.
  • Hiking around Malung-Sälen is defined by fells, dense pine forests, and riverbanks. The network offers options for various ability levels, from easy strolls to more challenging mountain ascents.
  • The routes in Malung-Sälen are highly rated by the komoot community with an average score of 4.6 stars from over 190 reviews. More than 1300 hikers have used komoot to explore Malung-Sälen's varied terrain.

Last updated: May 11, 2026

4.8

(45)

264

hikers

#1.

Östfjällsrundan Trail

9.12km

02:30

140m

150m

The Östfjällsrundan Trail is a moderate 5.7-mile (9.1 km) hike in Sälen, Sweden, offering accessible paths and mountain views.

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Moderate

4.6

(15)

84

hikers

11.4km

03:17

280m

280m

Hike the moderate 7.1-mile Syndalsturen Trail in Norra Transtrandsfjällens Naturreservat, featuring fells, forests, and mountain views.

Moderate
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3.0

(1)

22

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard
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Hiking Collection by

Niko

Tips from the Community

Alex
February 25, 2025, Mellanfjället Summit

From Mellanfjället’s summit, the view stretches over rolling forested hills, winding valleys, and distant mountain peaks. Below, scattered lakes reflect the sky, while clusters of spruce and pine dot the landscape. On clear days, the expansive wilderness reaches toward the horizon, with traces of nearby villages visible in the distance.

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From the top of this plateau you gain good views of the moor, and a range of different sized cairns which are used for navigational purposes.

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Alex
February 25, 2025, Hillside forest track

Hillside forest track with smooth gravel and good views of the forests on the opposite hillside.

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Alex
February 17, 2025, Hundfjället pine forest

The path passes through some beautiful pine forest, with plenty of wildlife to see. Look out for the various birdlife that inhabit the trees.

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You will find Skogsäterstuga rest cabin nestled on the hill side between the pine trees. A great spot to take a break and eat a snack.

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Alex
February 12, 2025, Storfjället Summit

The views from the summit of Storfjället are glorious, with Mellanfjället & Sälfjället in sight.

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The seal

Translated by Google

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In the footsteps of the Sälen Fjellmarathon

Translated by Google

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Frequently Asked Questions

How many hiking trails are available in Malung-Sälen?

Malung-Sälen offers a wide network of trails, with over 90 hiking routes documented on komoot. These range from easy strolls along riverbanks to challenging mountain ascents, ensuring options for all skill levels.

Are there easy hiking trails suitable for beginners or casual walkers?

Yes, Malung-Sälen has plenty of easy trails. Approximately 30 routes are classified as easy, perfect for beginners or those seeking a relaxed walk. Examples include the 1km-long, wheelchair-accessible Kringelkroken along the Västerdal River, and Hälsostigen, a 5km route following old railway tracks.

Can I find circular hiking routes in Malung-Sälen?

Absolutely. Many trails in Malung-Sälen are designed as loops, allowing you to start and finish at the same point. A popular moderate option is the Hundfjällsslingan trail loop, which takes you through mountain terrain. For a more challenging experience, consider the Mellanfjället, Storfjället & Hemfjället loop.

Are there any waterfalls or unique natural landmarks to see while hiking?

Yes, the region is rich in natural beauty. You can discover several waterfalls, such as the Waterfall near Malung-Sälen. The area also features unique geological formations like the Malung esker, and impressive fells offering expansive views, such as those found along the Syndalsturen Trail in Norra Transtrandsfjällens Naturreservat.

What historical or cultural sites can I explore on a hike?

Malung-Sälen offers a glimpse into local heritage. You can hike past culturally and historically valuable summer pastures (fäbodar), which are traditional farmsteads. The 17 km-long Fäbodstigen, for example, passes by three such farms. Another unique site is the Kvarnstensbrottet Östra Utsjö, an ancient millstone quarry with moss-covered stone piles.

Can I bring my dog on the hiking trails in Malung-Sälen?

Many trails in Malung-Sälen are dog-friendly, but it's always recommended to keep your dog on a leash, especially in nature reserves and during certain seasons to protect wildlife. Always check local regulations for specific trails before heading out.

What is the best time of year for hiking in Malung-Sälen?

The best time for hiking in Malung-Sälen is typically during the late spring, summer, and early autumn months (May to October). During this period, the weather is milder, trails are clear of snow, and the landscape is vibrant. Autumn offers stunning fall foliage, particularly in the forested areas.

Are there any long-distance hiking routes that pass through Malung-Sälen?

Yes, Malung-Sälen is part of significant long-distance routes. You can hike sections of the classic Vasaloppet ski race track, a 90 km trail from Berga to Mora that is also a nature reserve. Additionally, the Södra Kungsleden, a renowned long-distance hiking trail, starts in Sälenfjället and heads towards Östfjället.

What do other hikers enjoy most about hiking in Malung-Sälen?

The area is highly rated by the komoot community, with an average score of 4.6 stars from over 190 reviews. Reviewers often praise the diverse landscape, from expansive fells with panoramic views to dense, tranquil forests and scenic river valleys. The well-marked paths and variety of difficulty levels are also frequently highlighted.

Are there opportunities for summit hikes with great views?

Yes, Malung-Sälen offers several opportunities for summit hikes. The region's fells provide excellent vantage points. You can experience hikes leading to places like Närfjällsstugan or along the Storfjällsturerna, which offer panoramic views over the Dalarna landscape. The Hundfjället Summit Cairn (925 m) is another notable high point.

Where can I find information about parking or public transport to trailheads?

While specific parking details for every trailhead vary, many popular starting points for trails in Malung-Sälen offer designated parking areas. For detailed information on public transport options to reach trailheads, it's best to consult local transport providers or visit the official tourism website for Dalarna, such as visitdalarna.se, which often provides guidance on accessibility.

Are there any nature reserves worth exploring in Malung-Sälen?

Malung-Sälen is home to several beautiful nature reserves that protect its unique landscapes. Notable reserves include Norra Transtrandsfjällens Naturreservat, Tandövala Nature Reserve, Fenningberget, Skallberget, and Östra Almberget Nature Reserve. These areas offer a blend of highland terrain, ancient forests, and opportunities for wildlife spotting.

Most popular routes around Malung-Sälen

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