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Running Trails
Germany
North Rhine-Westphalia
Kreis Soest

Wickede (Ruhr)

The best running trails around Wickede (Ruhr)

4.5

(38)

569

runners

40

runs

Jogging around Wickede (Ruhr) offers a variety of routes primarily following the Ruhr river and its surrounding green spaces. The region is characterized by gently undulating terrain, with riverside paths, local parks, and forested sections. Situated in the Sauerland, the area features picturesque hills and the scenic Ruhr river, providing diverse backdrops for running. This environment provides accessible running opportunities for various fitness levels.

Best jogging routes around Wickede (Ruhr)

  • The most popular jogging route is Ruhr Bridge in Fröndenberg…

Last updated: July 5, 2026

5.0

(2)

98

runners

#1.

Ruhr Bridge in Fröndenberg – Ruhr Dam Fröndenberg loop from Wickede (Ruhr)

22.6km

02:21

60m

60m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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1.0

(1)

25

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Wickede (Ruhr)

Ruhr Valley Gravel – rediscover the Ruhr Area in Germany

Ruhr Valley cycle path — 6 stages from Winterberg to the Rhine

Cycling around Wickede (Ruhr)

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Ruhr Valley Gravel – rediscover the Ruhr Area in Germany

Mountain Biking Collection by

Martin Donat

Tips from the Community

🥾 JoBo 🚴🏻‍♂️ 🏍️ 🇺🇦
July 8, 2026, Along the Ruhr

Always beautiful along the Ruhr.

Translated by Google

0

0

Very beautiful castle with a great environment

Translated by Google

0

0

Beautiful resting place on the Ruhr

Translated by Google

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0

Frank
March 30, 2026, Along the Ruhr

Very nice section of the Ruhrtalweg

Translated by Google

2

0

Rolli
October 9, 2025, Along the Ruhr

A great section of the Ruhr Valley Cycle Route

Translated by Google

4

0

Rolli
October 9, 2025, Along the Ruhr

A great cycle path along the Ruhr

Translated by Google

3

0

Rolli
October 9, 2025, Haus Echthausen

Great property, unfortunately not open to the public

Translated by Google

3

0

Moretti on tap in the Bürgerstuben

Translated by Google

1

0

Frequently Asked Questions

How many running routes are available in Wickede (Ruhr)?

There are 33 dedicated jogging routes around Wickede (Ruhr), offering a diverse range of options for different fitness levels. These include easy, moderate, and difficult trails.

Are there easy or beginner-friendly running trails in Wickede (Ruhr)?

Yes, Wickede (Ruhr) offers several easy jogging routes suitable for beginners. The terrain is generally flat to gently undulating, especially along the Ruhr river, making it accessible for those new to running or looking for a relaxed pace. There are 2 easy routes available.

Can I find circular jogging routes in the area?

Absolutely. Many of the running paths in Wickede (Ruhr) are circular, allowing you to start and finish at the same point. An example is the Ruhr Bridge at Night loop from Echthausen, a moderate 4.0-mile (6.5 km) path that offers a scenic run along the Ruhr.

What kind of scenery can I expect on the running trails?

The routes primarily follow the Ruhr river, offering picturesque riverside views and green spaces. You'll also find sections through local parks and some forested areas, providing a mix of natural landscapes. The Ruhr Bridge in Fröndenberg – Ruhr Dam Fröndenberg loop from Wickede (Ruhr), for instance, features extensive riverside sections and views of the Ruhr Dam.

Are there any interesting landmarks or attractions along the running paths?

While running, you might encounter various points of interest. For example, you can find facilities like a Picnic area with shelter and fire pit by the stream or the unique Mushroom-Shaped Picnic Shelter in Naturpark Arnsberger Wald. The region also features natural monuments like the Seven Maidens Rock Formation near some routes.

Are the running routes in Wickede (Ruhr) suitable for families?

Many of the flatter, riverside paths and routes through local parks are well-suited for families. These trails often have gentle gradients and provide a pleasant environment for a family run or walk. Consider routes like the Haus Echthausen – Ruhr Bridge, Wickede loop from Wickede (Ruhr) for a moderate, accessible option.

Are dogs allowed on the jogging trails?

Generally, dogs are welcome on most public trails in the Wickede (Ruhr) area, especially on riverside paths and in green spaces. However, it's always advisable to keep them on a leash and be mindful of local regulations, particularly in nature reserves or cultivated areas.

What do other runners say about the trails in Wickede (Ruhr)?

The running routes in Wickede (Ruhr) are highly rated by the komoot community, with an average score of 4.3 stars from over 30 reviews. Runners often praise the varied terrain, the scenic riverside sections, and the well-maintained paths that cater to different ability levels.

Is parking available near the starting points of the running routes?

Yes, parking is generally available in and around Wickede (Ruhr), especially near popular access points to the Ruhr river paths and local parks. Specific parking information can often be found on individual route pages on komoot.

Can I access the running trails using public transport?

Wickede (Ruhr) has train and bus connections, making it possible to reach various starting points of the running routes via public transport. The town center and areas along the Ruhr are typically well-served, allowing for convenient access to the trail network.

What is the best time of year to go running in Wickede (Ruhr)?

Spring and autumn offer particularly pleasant conditions for running, with mild temperatures and beautiful natural scenery along the Ruhr. Summer mornings and evenings are also ideal to avoid the midday heat. Even in winter, many paths remain accessible for running, though conditions may vary.

Are there any routes suitable for longer distance running?

Yes, for those looking for longer distances, routes like the Ruhr Bridge in Fröndenberg – Ruhr Dam Fröndenberg loop from Wickede (Ruhr) offer a challenging 14.0-mile (22.6 km) run. The interconnected network along the Ruhr also allows for combining shorter segments to create extended runs.

Most popular routes around Wickede (Ruhr)

Cycling around Wickede (Ruhr)

Most popular attractions around Wickede (Ruhr)

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