4.5
(38)
569
runners
40
runs
Jogging around Wickede (Ruhr) offers a variety of routes primarily following the Ruhr river and its surrounding green spaces. The region is characterized by gently undulating terrain, with riverside paths, local parks, and forested sections. Situated in the Sauerland, the area features picturesque hills and the scenic Ruhr river, providing diverse backdrops for running. This environment provides accessible running opportunities for various fitness levels.
Last updated: July 5, 2026
5.0
(2)
98
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(18)
37
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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1.0
(1)
25
runners
6.65km
00:45
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
20
runners
5.65km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Wickede (Ruhr)
Always beautiful along the Ruhr.
0
0
Very beautiful castle with a great environment
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Beautiful resting place on the Ruhr
0
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A great section of the Ruhr Valley Cycle Route
4
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Great property, unfortunately not open to the public
3
0
Moretti on tap in the Bürgerstuben
1
0
There are 33 dedicated jogging routes around Wickede (Ruhr), offering a diverse range of options for different fitness levels. These include easy, moderate, and difficult trails.
Yes, Wickede (Ruhr) offers several easy jogging routes suitable for beginners. The terrain is generally flat to gently undulating, especially along the Ruhr river, making it accessible for those new to running or looking for a relaxed pace. There are 2 easy routes available.
Absolutely. Many of the running paths in Wickede (Ruhr) are circular, allowing you to start and finish at the same point. An example is the Ruhr Bridge at Night loop from Echthausen, a moderate 4.0-mile (6.5 km) path that offers a scenic run along the Ruhr.
The routes primarily follow the Ruhr river, offering picturesque riverside views and green spaces. You'll also find sections through local parks and some forested areas, providing a mix of natural landscapes. The Ruhr Bridge in Fröndenberg – Ruhr Dam Fröndenberg loop from Wickede (Ruhr), for instance, features extensive riverside sections and views of the Ruhr Dam.
While running, you might encounter various points of interest. For example, you can find facilities like a Picnic area with shelter and fire pit by the stream or the unique Mushroom-Shaped Picnic Shelter in Naturpark Arnsberger Wald. The region also features natural monuments like the Seven Maidens Rock Formation near some routes.
Many of the flatter, riverside paths and routes through local parks are well-suited for families. These trails often have gentle gradients and provide a pleasant environment for a family run or walk. Consider routes like the Haus Echthausen – Ruhr Bridge, Wickede loop from Wickede (Ruhr) for a moderate, accessible option.
Generally, dogs are welcome on most public trails in the Wickede (Ruhr) area, especially on riverside paths and in green spaces. However, it's always advisable to keep them on a leash and be mindful of local regulations, particularly in nature reserves or cultivated areas.
The running routes in Wickede (Ruhr) are highly rated by the komoot community, with an average score of 4.3 stars from over 30 reviews. Runners often praise the varied terrain, the scenic riverside sections, and the well-maintained paths that cater to different ability levels.
Yes, parking is generally available in and around Wickede (Ruhr), especially near popular access points to the Ruhr river paths and local parks. Specific parking information can often be found on individual route pages on komoot.
Wickede (Ruhr) has train and bus connections, making it possible to reach various starting points of the running routes via public transport. The town center and areas along the Ruhr are typically well-served, allowing for convenient access to the trail network.
Spring and autumn offer particularly pleasant conditions for running, with mild temperatures and beautiful natural scenery along the Ruhr. Summer mornings and evenings are also ideal to avoid the midday heat. Even in winter, many paths remain accessible for running, though conditions may vary.
Yes, for those looking for longer distances, routes like the Ruhr Bridge in Fröndenberg – Ruhr Dam Fröndenberg loop from Wickede (Ruhr) offer a challenging 14.0-mile (22.6 km) run. The interconnected network along the Ruhr also allows for combining shorter segments to create extended runs.


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