4.5
(4)
195
runners
35
runs
Jogging around Knivsta offers diverse landscapes, from deep forests and wildflower meadows to the shores of Lake Valloxen. This rural municipality, situated between two major Swedish cities, features a varied terrain suitable for outdoor activities. Runners can explore well-maintained illuminated tracks, sections of the extensive Uppland Trail, and paths within nature reserves like Kungshamn-Morga and Gredelby Hagar. The region's clear lakes and historical sites like Broborg also provide unique backdrops for running.
Last updated: May 14, 2026
17
runners
17.6km
01:50
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
runners
8.39km
00:53
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
10.0km
01:03
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
6
runners
12.0km
01:24
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.45km
00:36
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The beach can be found directly on a walking/hiking path and is really a very beautiful sandy beach
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Very cute sandy beach with a bench and a view of the Ekoln :)
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Very nice and large beach where you can do many different activities. Whether kitesurfing, camping or cuddling with cows :)
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Knivsta offers a wide selection of running routes, with over 35 trails available for you to explore. These routes cater to various preferences, from easy strolls to more challenging runs through diverse landscapes.
Yes, Knivsta has several easy running routes perfect for beginners or those looking for a relaxed pace. There are 5 routes specifically graded as easy, and many of the 24 moderate routes also offer accessible terrain. Look for paths around Lake Valloxen or the shorter illuminated tracks (elljusspåret) for a gentle introduction.
Knivsta's running trails offer a rich variety of landscapes. You can expect to run through deep forests, alongside clear lakes like Valloxen, and across wildflower meadows. Nature reserves such as Kungshamn-Morga and Gredelby Hagar provide varied backdrops, from pastures and shore meadows to ancient forts like Broborg, offering both natural beauty and historical intrigue.
Yes, many of the running routes in Knivsta are designed as loops, offering convenient circular experiences. For example, the Running loop from Björksta vändslinga is a moderate 8.4 km circular path, and the Running loop from Boängen is another great option at 7.3 km.
Yes, Knivsta is well-connected by public transport. The extensive Uppland Trail, for instance, is accessible directly from Knivsta railway station, allowing you to start longer runs without needing a car. Many local routes also begin near accessible points within the municipality.
Absolutely. Knivsta features several well-maintained illuminated tracks (elljusspåret) of varying lengths (1.5, 2.5, and 3.5 km). These are ideal for running during the darker autumn and winter months, or for early morning and late evening runs, ensuring a safe and visible experience.
Knivsta's trails often pass by fascinating points of interest. You might discover historical sites like the approximately 1,500-year-old ancient fort at Broborg, offering stunning views. Nature lovers can visit the Birdwatching Tower in Årike Fyris Nature Reserve or explore the unique Arnhövd Nature Reserve. For a touch of history and culture, the nearby Uppsala Baroque Garden is also accessible.
The running trails in Knivsta are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 4 reviews. More than 180 runners have used komoot to explore the area, often praising the varied terrain, scenic views, and the well-maintained nature of the paths.
Yes, experienced runners will find challenging options in Knivsta. The Running loop from Knivsta is a difficult 17.6 km trail that takes nearly two hours to complete. Additionally, sections of the extensive 400 km Uppland Trail are accessible from Knivsta, offering opportunities for very long and demanding runs through diverse terrain.
Many routes in Knivsta are very scenic. Trails around Lake Valloxen offer tranquil views of the water and picturesque manor-house estates. The Kungshamn-Morga Nature Reserve provides beautiful backdrops of pastures, shore meadows, and forests. For panoramic views, the area around Broborg ancient fort overlooks Uppland's fertile farmlands, and the Birdwatching Tower in Årike Fyris Nature Reserve offers excellent vantage points.
Absolutely. Knivsta is home to several nature reserves that feature excellent running paths. The Kungshamn-Morga Nature Reserve, located along Lake Mälaren, offers varied terrain. Gredelby Hagar, Knivsta's first municipal nature reserve, provides clearly marked paths through rich flora and grazing areas, with a bird tower overlooking Trunsta Träsk.
Knivsta offers enjoyable running experiences year-round. Spring and summer bring wildflowers and lush greenery, while autumn provides beautiful fall foliage. The illuminated tracks make winter running viable, even when it's dark. Each season offers a unique charm to the diverse landscapes.


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