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Routes
Running Trails
Germany
North Rhine-Westphalia
Bergisches Land
Rheinisch-Bergischer Kreis

Bergisch Gladbach

The best running trails around Bergisch Gladbach

4.4

(881)

10,379

runners

501

runs

Jogging around Bergisch Gladbach offers diverse natural landscapes and well-maintained trails for runners. The region is characterized by extensive forests, rolling hills, and numerous water features, providing varied terrain. Situated within the Naturpark Bergisches Land, it features continuous changes in hills and valleys, making it one of Germany's most water-rich regions. These physical features create an ideal environment for outdoor activities, including running.

Best jogging routes around Bergisch Gladbach

  • The most popular jogging route is Twelve Apostles Beech – Königsforst Forest Trail loop from Hardt, a 13.2 miles (21.2 km) trail that takes 2 hours 15 minutes to complete. This difficult route traverses the expansive Königsforst, known for its heathland, oak, and beech forests.
  • Another top favourite among local runners is Naturfreundehaus Hardt – View of Bensberg Palace loop from Hardt, a moderate 6.1 miles (9.8 km) path. This route offers elevation changes and views of Schloss Bensberg.
  • Local runners also love the Brück Wild Boar Enclosure – Flehbach Bridge loop from Refrath, a 7.5 miles (12.1 km) trail leading through wooded areas, often completed in about 1 hour 20 minutes.
  • Jogging around Bergisch Gladbach is defined by expansive forests like Königsforst, rolling hills, and scenic valleys such as Strundetal. The network offers options for easy, moderate, and difficult routes, catering to different ability levels.
  • The routes in Bergisch Gladbach are highly rated by the komoot community with an average score of 4.3 stars from over 790 reviews. More than 10,000 runners have used komoot to explore Bergisch Gladbach's varied terrain.

Last updated: April 28, 2026

4.8

(11)

568

runners

#1.

Twelve Apostles Beech – Königsforst Forest Trail loop from Hardt

21.2km

02:16

140m

140m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

4.5

(20)

177

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hiking Collection by

Anette

Tips from the Community

yves klein
November 5, 2025, Memorial Stele for Victims of Nazi Military Justice in Dünnwald

It's good that this memorial to Wehrmacht deserters exists. They betrayed the war machine of the German criminal regime. From a moral standpoint, that was even the right thing to do. But the motto goes further: "What better thing can one do than betray the war?" Should the American soldiers who wanted to stop the German war of conquest have also been called upon to desert? I wouldn't go along with that. I also doubt that the murdered soldiers themselves were total pacifists. Only the current memorial seeks to claim them as such. Because that's what many people thought in the recent past. Before the attack on Ukraine.

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Looks funny!

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It combines an indoor and outdoor pool.

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"In a fantastic location high above the Bay of Cologne and with a magnificent view of Cologne Cathedral, you'll find one of the most beautiful and largest baroque palaces in Europe - the 5-star luxury hotel Grandhotel Schloss Bensberg..." https://www.dasbergische.de/poi/grandhotel-schloss-bensberg

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A nice rest stop and a nice place for children to play.

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Obviously one of the most stately trees in the Königsforst.

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Whoever had the imagination to see a nose in the remaining branch, the face delights the hiker.

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An interesting memorial 🤙

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Frequently Asked Questions

How many running routes are available in Bergisch Gladbach?

Bergisch Gladbach offers a wide selection of over 500 running routes, catering to various preferences and fitness levels. You'll find everything from easy paths to more challenging trails.

Are there easy running routes suitable for beginners or a relaxed jog?

Yes, Bergisch Gladbach has over 60 easy running routes. Areas like the Königsforst offer long, straight paths ideal for a relaxed run. The routes around the Lehmbach also provide varied, often less strenuous terrain.

Where can I find challenging trail running routes with elevation changes?

For a more challenging experience, the Hardt Forest and Strundetal valley are excellent choices. These areas feature narrow trails, forest paths, and considerable elevation changes, providing a genuine trail running experience. One such route is the Naturfreundehaus Hardt – View of Bensberg Palace loop from Hardt, which includes significant elevation changes.

What kind of natural landscapes can I expect to see while jogging in Bergisch Gladbach?

The region is characterized by extensive forests like the Königsforst, rolling hills, and numerous water features such as brooks, streams, and the Strunde stream. You'll also encounter heathland, oak and beech forests, and scenic valleys like the Strundetal, all within the diverse landscape of the Naturpark Bergisches Land.

Are there any running routes that pass by interesting landmarks or viewpoints?

Absolutely! Many routes offer scenic views and pass by notable landmarks. For instance, the Naturfreundehaus Hardt – View of Bensberg Palace loop from Hardt provides views of Schloss Bensberg. Other areas like the Hardt Forest offer glimpses of Schloss Lerbach and the lakes at Grube Cox. The Altenberger Dom is also near various routes, making it a point of interest.

Can I find circular or loop running trails in the area?

Yes, many of the running routes in Bergisch Gladbach are designed as loops, offering convenient starting and ending points. Examples include the Twelve Apostles Beech – Königsforst Forest Trail loop from Hardt and the Brück Wild Boar Enclosure – Flehbach Bridge loop from Refrath.

Are there family-friendly running trails in Bergisch Gladbach?

Yes, several routes are suitable for families. The wooded areas around Refrath, for example, feature forest paths and pass by deer and wild boar enclosures, which can be an engaging experience for children. Look for routes with lower difficulty grades and shorter distances for family outings.

What do other runners enjoy most about jogging in Bergisch Gladbach?

The running routes in Bergisch Gladbach are highly rated by the komoot community, with an average score of 4.3 stars from over 790 reviews. Runners often praise the diverse natural landscapes, the well-maintained trails, and the variety of terrain that caters to all levels, from relaxed jogs through forests to challenging trail runs with elevation.

Are there any specific areas known for long-distance running?

The Königsforst, with its expansive 2,500-hectare area, is an excellent location for long-distance running. It features long, straight paths that are ideal for sustained efforts. The Twelve Apostles Beech – Königsforst Forest Trail loop from Hardt is a challenging 21.2 km route within this forest, perfect for longer runs.

Are there any running routes where I might see wildlife?

Yes, the wooded areas around Refrath are known for routes that pass by deer and wild boar enclosures, offering a chance to observe local wildlife. The extensive forests like Königsforst also provide a natural habitat for various animals, making wildlife sightings possible, especially during quieter times.

What are some notable natural attractions or points of interest near the running trails?

Beyond the trails themselves, you can explore the Königs Forest, the scenic Naafbach Valley, or the Dhünn Valley. The Dhünn Reservoir, Germany's second-largest drinking water dam, also offers significant natural beauty and exploration opportunities.

Is Bergisch Gladbach a good place for outdoor activities beyond running?

Absolutely. The extensive natural areas around Bergisch Gladbach, part of the Naturpark Bergisches Land, support a wide range of outdoor activities. These include hiking, cycling, mountain biking, horseback riding, and even sledding in winter. There are also high rope courses and golf courses available.

Most popular routes around Bergisch Gladbach

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