4.4
(342)
4,668
runners
249
runs
Jogging routes around Ratingen traverse a landscape rich in green spaces, forests, and lakes, making it an ideal location for outdoor running. Approximately 70% of the city area consists of natural environments like forests, meadows, and fields. The region features an extensive network of paths winding through stream valleys, wooded areas, and scenic loess terraces, with popular routes often centered around the Grüner See and the Angertal.
Last updated: May 8, 2026
4.3
(19)
205
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(5)
82
runners
5.35km
00:34
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.8
(4)
83
runners
12.0km
01:17
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(4)
78
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
78
runners
9.08km
00:57
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The bridge was completed in 1936 and is a massive structure with solid, partly natural stone piers.
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Definitely go up to the roundabout with a view of the A3 motorway - we've driven there so many times without ever suspecting the valley below.
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Very nice. It can also be muddy at times.
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A very interesting building, right in the middle of nature.
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Please protect nature here, not just here.
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It's especially lovely to hike along the Anger river in the summer.
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A beautiful photo opportunity in every season.
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Ratingen offers a wide selection of running routes, with over 240 trails available. These include a variety of difficulties, with 22 easy routes, over 200 moderate options, and 24 more challenging trails, catering to all fitness levels.
Yes, Ratingen is very welcoming for beginners. There are 22 easy running routes, many of which wind through the city's extensive green spaces and parks like Poensgenpark or around the recreational lakes, offering gentle terrain and picturesque scenery.
Absolutely. Many of Ratingen's running routes are designed as loops, allowing you to start and finish at the same point. For example, the popular Grüner See Ratingen – Grüner See (Ratingen) loop from Stadtbezirk 6 offers a scenic 5.4 km run around the Grüner See.
The Grüner See is a central point for many popular routes. A great option is the Grüner See Ratingen – Grüner See Ratingen loop from Ratingen, a 12 km trail that fully encircles the lake, providing beautiful water views and a refreshing run.
Yes, the Angertal offers a more natural and authentic running experience. The Anger Valley Nature Trail – Path Along the Anger River loop from Ratingen is a fantastic 11.4 km route that leads you through the valley's beautiful natural surroundings, following the Anger River.
Ratingen, known as a 'green city,' offers diverse scenery. You'll run through extensive forests, meadows, and fields, alongside stream valleys, and past picturesque lakes like the Grüner See and Blauer See. Historic parks such as Poensgenpark also provide a beautiful backdrop for your run.
For those seeking longer distances, Ratingen's trails connect to the broader 'neanderlandSTEIG,' a 240-kilometer circular hiking trail. Within Ratingen, routes like the Theo-Leuchtenweg Avenue – Grüner See Ratingen loop from Gerhardstraße offer a substantial 10.6 km run with moderate elevation changes.
The komoot community highly rates the running experience in Ratingen, with an average score of 4.4 stars from over 330 reviews. Runners often praise the extensive green spaces, the well-maintained network of paths, and the scenic routes around the lakes and through the Angertal, highlighting the refreshing natural environment.
Yes, Ratingen's trails often pass by or are close to interesting spots. For example, you might encounter highlights like the Time Tunnel Wülfrath or the Nature Reserve Grube 7. The city's parks, like Poensgenpark, are also attractions in themselves with their unique flora.
Absolutely. Many routes are ideal for a 5km run. The Grüner See Ratingen – Grüner See (Ratingen) loop from Stadtbezirk 6 is a moderate 5.4 km path, perfect for a quick yet scenic run around the lake.
While the lakes are popular, exploring the smaller paths within the Angertal or the varied landscapes of the Wildpark Grafenberger Wald (a short trip from Ratingen) can offer a more secluded experience. These areas provide extensive forest trails away from the main routes.
Yes, Ratingen's natural landscapes and well-developed network of paths make it suitable for running throughout the year. The extensive forests and green spaces provide shade in summer and a beautiful, crisp environment in winter, offering a refreshing contrast to urban centers.


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