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Routes
Running Trails
Germany
North Rhine-Westphalia
Ruhr Region
Kreis Unna

Selm

The best running trails around Selm

4.4

(131)

3,236

runners

205

runs

Jogging around Selm offers access to a diverse natural landscape, characterized by green hills and dense woodlands. The town is situated on the edge of the Hohe Mark-Westmünsterland nature park, providing a backdrop of rolling terrain and clear lakes. Runners can explore varied environments, including river valleys like the Selbach and extensive forest areas such as Haardwald. This region provides numerous opportunities for outdoor activity on well-maintained paths.

Best jogging routes around Selm

  • The most popular jogging route is Running loop from NSG Lippeaue Selm, a 2.3 miles (3.7 km) trail that takes 25 minutes to complete. This easy route offers views of the Lippeaue nature reserve.
  • Another top favourite among local runners is Running loop from Schloss Cappenberg, a moderate 6.4 miles (10.2 km) path. This route explores the scenic surroundings of Cappenberg Castle, featuring varied terrain.
  • Local runners also love the Ondruper Angstkuhle Memorial – Hof Spinne Farm Experience loop from Selm, a 7.0 miles (11.3 km) trail leading through rural landscapes and past local landmarks, often completed in about 1 hour 10 minutes.
  • Jogging around Selm is defined by green hills, dense woodlands, and river valleys, with routes offering options for different ability levels.
  • The routes in Selm are highly rated by the komoot community with an average score of 4.4 stars from over 130 reviews. More than 3000 runners have used komoot to explore Selm's varied terrain.

Last updated: May 8, 2026

4.3

(12)

391

runners

#1.

Running loop from NSG Lippeaue Selm

3.72km

00:25

10m

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

4.1

(10)

324

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.7

(9)

66

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Selm

Hiking from castle to castle in Münsterland

Cycling around Selm

Hiking around Selm

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Hiking from castle to castle in Münsterland

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Murat Kayı

Tips from the Community

Jörg
March 18, 2026, Schleichweg Zwischen Lünen und Langern

Nice little path, easy to ride.

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The Stein Memorial. My favorite spot when I take a walk or bike ride in Cappenberg. A truly beautiful place to rest with a view under the old linden tree. https://www.lwl.org/westfaelische-geschichte/portal/Internet/input_felder/langDatensatz_ebene4.php?urlID=759&url_tabelle=tab_websegmente

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You save about 1 km of distance

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classic Pättkes. Easy to ride and low traffic

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Birthdays, events and other activities can be celebrated or booked here. It's worth a visit.

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An idyllic path through the autumn forest.

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Over the last few years it has become extremely overgrown, and you really have to concentrate on driving here now. But it's still OK!

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On May 1st there were delicious burgers and people could get to know the farm. In the farm shop you can buy good meat from Wagyu cattle.

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Frequently Asked Questions

How many running routes are available in Selm?

Selm offers a wide variety of options for runners, with over 200 routes available on komoot. These routes cater to different fitness levels, ranging from easy strolls to more challenging runs.

What kind of terrain can I expect on running trails around Selm?

The running trails around Selm feature a diverse natural landscape. You can expect to jog through green hills, dense woodlands, and scenic river valleys like the Selbach. The region, situated on the edge of the Hohe Mark-Westmünsterland nature park, offers a mix of rolling terrain and clear lakes, with many paths being paved or easily accessible.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Selm has plenty of options for beginners or those preferring an easier pace. There are 35 easy routes available. A great option is the Running loop from Alstedder Mark, which is 3.3 km long and features minimal elevation gain.

What are some notable landmarks or natural features I can see while running in Selm?

While running in Selm, you can encounter several interesting natural features and landmarks. The Running loop from NSG Lippeaue Selm offers views of the Lippeaue nature reserve. You can also explore routes near Ternscher Lake or the historic Schloss Cappenberg, which is surrounded by scenic paths.

Are there any family-friendly running routes in Selm?

Many routes in Selm are suitable for families, especially those that are easy-graded and feature well-marked paths. The Selbach Valley, for instance, offers multi-kilometer routes along the river that are ideal for various fitness levels, including families. Look for routes with lower distances and minimal elevation changes.

What is the best time of year for running in Selm?

The best seasons for outdoor activities in Selm, including running, are spring and autumn. During these times, the weather is mild, and the landscape is particularly vibrant, offering beautiful scenery for your jogs.

Are there any circular running routes available?

Yes, many of the running routes in Selm are designed as loops, allowing you to start and finish at the same point. For example, the Ondruper Angstkuhle Memorial – Hof Spinne Farm Experience loop from Selm is a popular circular trail that takes you through rural landscapes.

What do other runners enjoy most about jogging in Selm?

The running routes in Selm are highly rated by the komoot community, with an average score of 4.4 stars from over 130 reviews. Runners often praise the diverse natural landscape, the well-maintained paths, and the variety of routes that cater to different skill levels, from easy river valleys to challenging forest trails.

Can I find running routes that pass by lakes or water features?

Absolutely. Selm's natural environment includes several water features. You can find routes near Ternscher Lake, which is a popular spot for recreation. The Lippeaue Nature Reserve also offers scenic views along the river.

Are there any running trails that go through dense forests?

Yes, the region around Selm is known for its dense woodlands. The Haardwald Forest, located to the east of Selm, features a variety of trails winding through beech and oak trees and alongside small streams, providing a serene and varied terrain for runners.

Are there running routes with historical sites or castles nearby?

Certainly. The area around Selm is rich in history. The Running loop from Schloss Cappenberg takes you directly through the scenic surroundings of the historic Cappenberg Castle. Other nearby castles like Nordkirchen Palace and Vischering Castle also have surrounding areas with routes that can be used for jogging.

Are there any longer running routes for experienced runners?

For more experienced runners looking for a challenge, Selm offers several longer and more difficult routes. There are 38 difficult routes available, and 135 moderate routes. An example is the Stein eines Hünengrabes loop from NSG Lippeaue Selm, a moderate 6 km trail with some elevation.

Most popular routes around Selm

Cycling around Selm

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