3.8
(4)
213
runners
21
runs
Jogging routes Falkenstein/Harz traverse a varied landscape, transitioning from the wide fields of the Harz foreland to the forested low mountain range of the eastern Lower Harz plateau. The region is characterized by the "wild and romantic" Selketal Valley, featuring impressive rock formations and extensive beech forests. This diverse terrain offers a range of running experiences, from paths with gentle gradients to routes with significant elevation changes within the southeastern Harz Mountains.
Last updated: May 14, 2026
33
runners
20.0km
02:09
260m
260m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1.0
(1)
38
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
30
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
15
runners
12.1km
01:18
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Beautiful, wide river valley.
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The fountain is the first thing you encounter upon entering.
1
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Amazing vaulted ceiling with many different columns; the door is open for viewing.
1
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I always find such rest areas great.👌🏻
2
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A very nice photo subject.
1
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Opposite the game reserve in Maisdorf
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There are over 20 running routes around Falkenstein/Harz, offering a diverse range of experiences for all levels. The komoot community has explored these trails more than 200 times.
The region offers a varied terrain, transitioning from the wide fields of the Harz foreland to the forested low mountain range of the eastern Lower Harz plateau. You'll find paths with gentle gradients, as well as routes with significant elevation changes, particularly within the southeastern Harz Mountains and the picturesque Selketal Valley.
Yes, Falkenstein/Harz offers several moderate routes perfect for beginners or those seeking a less strenuous run. For example, the Selke Riverside Trail – Selke Valley Nature Trail loop from Meisdorf is a moderate 3.6-mile path that follows the Selke River, providing a scenic and relatively flat experience.
Absolutely. For those seeking a more demanding run, there are 6 difficult routes available. A prime example is the Selke Valley Nature Trail – Engel-Badborn Shelter loop from Meisdorf, a difficult 12.4-mile trail with notable elevation changes, offering extensive views of the Selketal's natural features.
Yes, many of the running paths in Falkenstein/Harz are designed as loops, allowing you to start and end at the same point. The St. Sixtus Church Ermsleben – Konradsburg Vaulted Hall loop from Ermsleben is an 8.3-mile trail that takes you through varied terrain near historic sites, providing a great circular option.
The region is rich in natural beauty and historical sites. You can run through the 'wild and romantic' Selketal Valley with its impressive rock formations and extensive beech forests. Keep an eye out for landmarks like Falkenstein Castle, perched high above the Selketal, or the historic Konradsburg Castle. The Degenershausen Landscape Park – Konradsburg Vaulted Hall loop from Ermsleben offers a chance to explore both natural and historical sights.
While specific 'family-friendly' designations aren't always explicit for jogging, many moderate routes with less elevation gain, especially those along the Selke River, can be suitable for families. The scenic beauty and varied terrain ensure an engaging experience for all.
The Falkenstein/Harz region, with its extensive forests and natural landscapes, is generally dog-friendly. Many trails are suitable for running with your canine companion, especially those in the Selketal Valley. However, always keep your dog on a leash, especially in nature reserves, and be mindful of local regulations and wildlife.
The running routes in Falkenstein/Harz are highly rated by the komoot community, with an average score of 4.0 stars from 4 reviews. Runners often praise the diverse terrain, the picturesque Selketal Valley, and the opportunity to combine their run with views of historic castles like Falkenstein Castle.
Spring and autumn are particularly recommended seasons for outdoor activities in Falkenstein/Harz. In spring, you'll enjoy blooming forests and wildflowers, while autumn offers stunning backdrops of colorful foliage. The mild temperatures during these seasons are ideal for running.
Yes, the region is home to the well-known Selketal-Stieg, a long-distance hiking trail stretching over 67 kilometers. While primarily for hiking, sections of this trail provide excellent opportunities for longer, more adventurous runs through the beautiful Selketal Valley, such as the Selke Valley Nature Trail – Chestnut Avenue in the Selke Valley loop from Meisdorf.


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