Highlight • Waterfall
Hiking
5.0
(8)
Running
5.0
(1)
Metlako Falls is a dramatic plunge waterfall located on Eagle Creek within the stunning Columbia River Gorge National Scenic Area, near Hood River in Hood River County, Oregon, United States. This powerful cascade, historically measured between 30 to 46 meters (100 to 150 feet) tall, is known for its distinctive punchbowl formation and marks the furthest downstream of the major waterfalls along Eagle Creek. Situated at an elevation of approximately 172 meters, it holds ecological significance as the upstream limit for salmon spawning in the creek. The falls were named in 1915 after Metlako, the Native American goddess of salmon.
What historically captivated visitors to Metlako Falls was its sheer power and the unique geological features of its punchbowl. While direct viewing from an official overlook is no longer possible due to natural events, the area around Metlako Falls continues to draw interest for its dynamic display of geological evolution. The broader Eagle Creek canyon is celebrated for its rugged cliffs and numerous other waterfalls, offering a profound appreciation for the raw forces of nature that constantly reshape this magnificent landscape.
It is crucial for anyone planning a visit to understand that the iconic viewpoint for Metlako Falls, once accessible via a spur trail, was destroyed by a significant cliff collapse in late 2016 and further impacted by the 2017 Eagle Creek Fire. The area surrounding the former viewpoint is now unstable and indefinitely closed for safety reasons. Visitors are strongly advised not to attempt to approach the cliff edge or seek out the former trail. The focus for exploration should be on the wider Eagle Creek Trail and its accessible sections.
The best time to visit the Columbia River Gorge and the Eagle Creek area is typically during the spring and fall when the weather is mild, and the trails are less crowded. Spring brings lush greenery and vibrant wildflowers, while autumn showcases spectacular fall foliage. While direct access to Metlako Falls is restricted, the Eagle Creek Trail itself remains a popular destination for hikers, offering access to many other waterfalls further upstream, such as Punchbowl Falls and Tunnel Falls.
For those exploring the Columbia River Gorge, the Eagle Creek Trail (#440) is a renowned pathway that offers a journey through a landscape rich with natural beauty. While the spur trail to Metlako Falls is no longer viable, the main Eagle Creek Trail provides an immersive experience into the canyon's dramatic scenery. Hikers can discover various other viewpoints and natural features along this well-known route, making it a rewarding adventure for those seeking to connect with Oregon's wilderness.
Even without a direct viewpoint, the area around Metlako Falls offers a vivid testament to nature's resilience. The ongoing geological processes contribute to the creation of vital salmon habitat, foster pollinator and wildflower havens as canopies open, and provide food sources for diverse wildlife as vegetation re-emerges. The dramatic history of the falls, including its past use by extreme kayakers for waterfall jumping, adds to its legendary status within the Columbia River Gorge.
While Metlako Falls itself is currently inaccessible, the Columbia River Gorge National Scenic Area offers a wealth of outdoor activities for hikers and trail runners. You can explore numerous trails that wind through lush forests, past stunning waterfalls, and along scenic riverbanks. To discover the best routes and plan your adventure in this remarkable region, komoot offers a wide selection of trails with detailed maps and community insights, helping you find the perfect path for your next outing.
This Highlight is in a protected area
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March 14, 2022
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Nearby routes
Best routes near Metlako Falls

4.9
(15)
220
hikers
20.4km
06:13
420m
420m
Hike the difficult 12.7-mile Eagle Creek Trail in Oregon's Columbia River Gorge, featuring numerous waterfalls and unique cliffside paths.

4.8
(4)
93
hikers
12.4km
03:58
270m
270m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

18
hikers
18.8km
05:42
340m
340m
The Punch Bowl Falls – Bridge at Fern Creek loop from Cascade Locks is a difficult 11.7-mile (18.8 km) hike that climbs 1112 feet (339 metres) over approximately 5 hours and 41 minutes. This route takes you deep into the dramatic Eagle Creek canyon, where the trail itself is often blasted out of sheer cliffs, offering continuous views of towering basalt walls and numerous cascading waterfalls. You'll navigate narrow sections with cable handrails, eventually reaching the iconic Punch Bowl Falls, a 35-foot waterfall plunging into a unique, bowl-shaped basin, surrounded by a lush microenvironment of moss and ferns.
To tackle this challenging route, plan for a full day and ensure you have sturdy hiking shoes, as the native material surface can be slippery. Parking at the Eagle Creek trailhead requires a Northwest Forest Pass or a day-use fee. Be prepared for an informal log-and-rock scramble and creek crossing to reach the base of Punch Bowl Falls, a unique feature resulting from a 2018 landslide. This trail is best for experienced hikers comfortable with exposed sections and some scrambling.
What makes this trail particularly notable is its unique construction, originally blasted out of the cliffs in 1915, creating a pathway that truly hugs the canyon walls. Punch Bowl Falls itself is considered one of Oregon's "Seven Wonders" and is one of the most photographed waterfalls in the Columbia River Gorge. While the 2017 Eagle Creek fire left some burned trunks, the area has seen significant regrowth, with ferns and moss now covering much of the forest floor, adding to the trail's serene beauty.
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Elevation 170 m
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Unfortunately, direct viewing of Metlako Falls from an official overlook is no longer possible. A significant cliff collapse in late 2016, followed by the 2017 Eagle Creek Fire, destroyed the former viewpoint and made the area unstable. Visitors are strongly advised not to attempt to approach the cliff edge for safety reasons.
The Eagle Creek Trail (#440), which passes near the former Metlako Falls viewpoint, is generally considered an intermediate trail. While the main trail is well-maintained, it features rugged cliffs and can be challenging in sections, especially if you continue further upstream to other waterfalls like Punchbowl Falls or Tunnel Falls.
Yes, the Eagle Creek Trail is renowned for its numerous waterfalls. While Metlako Falls is not directly viewable, you can continue along the trail to discover other stunning cascades such as Punchbowl Falls and Tunnel Falls, which offer accessible viewpoints and a rewarding hiking experience.
The Eagle Creek Trail offers varying levels of difficulty. While some sections closer to the trailhead might be manageable for families with older children or beginners, the trail can become more challenging with steep drop-offs and narrow paths further in. Always assess the conditions and your group's capabilities before embarking on a longer hike.
Generally, dogs are permitted on the Eagle Creek Trail, but they must be kept on a leash. It's always a good idea to check the latest regulations from the U.S. Forest Service or Columbia River Gorge National Scenic Area before your visit, as rules can change.
Parking for the Eagle Creek Trail is typically available at the Eagle Creek Trailhead. A Northwest Forest Pass or a day-use fee is usually required to park. Parking lots can fill up quickly, especially on weekends and during peak seasons, so arriving early is recommended.
The Eagle Creek Trail is a very popular destination within the Columbia River Gorge. It can get extremely crowded, particularly on weekends, holidays, and during the summer months. To avoid the largest crowds, consider visiting on weekdays or arriving very early in the morning.
While there are no direct amenities at the trailhead itself, the nearby towns in the Columbia River Gorge, such as Hood River or Cascade Locks, offer a variety of cafes, restaurants, pubs, and accommodation options for visitors.
For hiking the Eagle Creek Trail, it's advisable to wear sturdy hiking boots with good ankle support, as the terrain can be uneven and rocky. Dress in layers to adapt to changing weather conditions, and bring rain gear, even on sunny days, as weather in the Gorge can be unpredictable. Don't forget water, snacks, and a map.
Metlako Falls was named in 1915 by the Mazamas, a mountaineering organization. The name 'Metlako' refers to the Native American goddess of salmon, highlighting the ecological importance of Eagle Creek as an upstream limit for salmon spawning.
Hiking the Eagle Creek Trail in winter can be beautiful but also presents additional challenges. Sections of the trail can become icy, slippery, or even closed due to snow or rockfall. Always check trail conditions and weather forecasts before heading out, and consider bringing traction devices for your boots if conditions are icy.