Cape Henry Trail

Embark on the Cape Henry Trail for a challenging jogging experience through First Landing State Park. This difficult route spans 15.2 miles (24.4 km) with a minimal elevation gain of 20 feet (6 metres), typically taking about 2 hours and 32 minutes to complete. As you jog, you will encounter diverse landscapes, from dense forests to bald cypress swamps and salt marshes, with Spanish moss draped from trees and cypress knees emerging from the water.

Planning your visit is straightforward, as the trail is well-marked with maps to guide you. Restroom facilities are available along the way, including vending machines at the Trail Center and the Narrows for convenience. Be prepared to share the path, especially on weekends, as the route is popular with other visitors, including families and mountain bikers.

The trail offers unique opportunities to observe local wildlife, such as ospreys and herons, particularly from the boardwalks and observation platforms. These elevated viewpoints provide excellent perspectives of the surrounding natural environment. The varied ecosystems, including the distinctive bald cypress swamps, make this route a notable feature within the region for its ecological diversity.