Rocky Point Pine Barrens State Forest

Embark on the Paumanok Path, a challenging 146.2-mile (235.3 km) hiking route that traverses Long Island's diverse landscapes. You will experience rolling hills, unique Pine Barrens ecosystems, and enchanting forests of beech, laurel, and cedar. With an elevation gain of 4938 feet (1505 metres) and an estimated duration of 61 hours and 9 minutes, this trail offers a significant long-distance adventure for experienced hikers, culminating in stunning coastal views near the iconic Montauk Point Lighthouse.

Planning your journey requires careful consideration, especially if you intend to complete the full route. While many sections are well-marked and relatively flat, be prepared for significant hills in the middle part of the trail, particularly around Manorville Hills County Park. Thru-hiking the entire path is a complex undertaking due to limited designated campsites, so ensure you plan your logistics thoroughly. Always check for any specific permit requirements for preserves you might pass through along the way.

The Paumanok Path stands out for its remarkable ecological variety, showcasing the distinct natural environments of Long Island. From the glacial formations of the Ronkonkoma Moraine to the rare habitats within the Long Island Pine Barrens, the route provides a unique opportunity to explore these ecosystems. The journey concludes with dramatic coastal stretches, offering panoramic vistas of the Atlantic Ocean, making it a truly memorable regional highlight.

The Paumanok Path and Red Trail Loop offers a captivating moderate hike through Long Island's unique pine barrens, where you'll discover rolling hills and geological features like glacial kettles left by the last Ice Age. This 9.9-mile (15.9 km) route, with its 134 feet (41 metres) of elevation gain, guides you through dense patches of scrub oak and pine forests, providing a rich tapestry of flora and a sense of peaceful immersion in nature. Expect about 4 hours and 1 minutes to complete this journey, making it a perfect half-day adventure for those seeking a blend of natural beauty and a good workout.

Before you head out, remember that some parts of the Paumanok Path can be quite remote, so plan to carry enough water and snacks. Parking is available at various trailheads, but it's always a good idea to arrive early, especially on weekends, to secure a spot. Be sure to check yourself for deer ticks after your hike, as they are common in this natural environment. This trail is best enjoyed during the cooler, drier months to avoid excessive heat and humidity.

This specific Red Trail Loop within the Rocky Point Pine Barrens State Forest is a segment of the much larger, 125-mile Paumanok Path, which is celebrated for its ecological diversity and geological interest. The path showcases globally rare natural communities and crucial groundwater recharge areas, highlighting Long Island's significant natural heritage. It also holds historical significance, inspired by the extensive walks of Stephen Talkhouse, a 19th-century Montaukett Native American, connecting you to the island's deep past.